Automatically translated.View original post

กรภัทร์

431 followers

Follow

Follow

Follow

0 saved

Health lovers

Health lovers have to try.

# healthylifestyle

3/16 Edited to

ในฐานะที่เป็นคนหนึ่งที่สนใจเรื่องสุขภาพมาตลอด ผมอยากจะแชร์ประสบการณ์เล็กๆ ที่ช่วยให้การดูแลสุขภาพของตัวเองดีขึ้นอย่างเห็นได้ชัดเลยครับ หนึ่งในสิ่งที่ผมเน้นมากคือการเลือกอาหารที่ดีและปรับวิถีชีวิตให้เหมาะสมกับสุขภาพ การรับประทานอาหารโดยเน้นผัก ผลไม้ และโปรตีนคุณภาพสูง เหมาะกับไลฟ์สไตล์คนรักสุขภาพ นอกจากนี้ผมยังพยายามออกกำลังกายอย่างสม่ำเสมอ เช่น เดินเร็ว หรือเล่นโยคะ ร่วมกับการดูแลจิตใจให้มีความผ่อนคลายโดยการทำสมาธิหรือฟังเพลงที่ชอบ สิ่งที่สำคัญอีกอย่างคือการรับรู้ข้อมูลด้านสุขภาพที่ถูกต้อง แทนการตามเทรนด์ที่ไม่ได้รับการพิสูจน์จริงๆ ผมมักจะติดตามข้อมูลจากแหล่งที่เชื่อถือได้ เพื่อเลือกนำมาใช้ในชีวิตประจำวันจริงๆ เช่น การเข้าใจเรื่องโภชนาการที่เหมาะสมกับแต่ละบุคคลและการป้องกันโรคต่างๆ ที่เกี่ยวข้องกับวิถีชีวิต สุดท้ายนี้ ผมอยากแนะนำว่าการใส่ใจสุขภาพไม่จำเป็นต้องซับซ้อนมาก เริ่มจากการเปลี่ยนแปลงเล็กๆ น้อยๆ เช่น การดื่มน้ำเยอะขึ้น การพักผ่อนให้เพียงพอ หรือการเดินเล่นในธรรมชาติ ซึ่งจะทำให้สุขภาพโดยรวมดีขึ้นอย่างมีความสุขและยั่งยืนครับ

Related posts

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7178 likes

A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.

A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.

A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.

4 drinks to detox & improve your gut health

Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks

32.7K likes

Habits that improved my mental health

#habitsforgrowth #healthyhabits #habit #walking #hobbies2025

5806 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.

The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.

Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.

Infused water health benefits ✨

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

10.3K likes

30 DAY HEALTH AND WELLNESS CHALLENGE

TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary

1588 likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5216 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

A store aisle displays various feminine hygiene products, including pads and liners. Text overlays indicate the image is for "Pad Girlies" and promotes "Chlorine free pads" as a beneficial choice for vaginal health.

A hand holds a package of pantiliners made with 100% organic cotton cover and plant-derived ingredients. The product is described as offering organic, non-herbal options, free from fragrances, pesticides, and chlorine.

A box of cotton pads is shown, highlighting that they are free of dyes, fragrances, and chlorine bleaching. The product promises 12 hours of zero leaks and zero feel, with a larger back for protection.

Pads that Are GOOD For Your Vaginal Health 😻😍

I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine

11.3K likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

7968 likes

“The Secret Health Boost in Every Sip”☕️🌿

Drinking clove tea can boost digestion, reduce inflammation, and help with cold symptoms due to its antibacterial and antioxidant properties. Ingredients: • 1 cup of water • 8-10 whole cloves • 1 tsp honey (optional) • A slice of lemon (optional) Instructions: 1. Bring 1 cup of

933 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4123 likes

MENTAL HEALTH MOCKTAILS

Easy mental health mocktail recipes 🍹 You guys commented on my mocktail video asking for the recipe, so I listed the ingredients below. Head to solepeaks.com for specific measurements ❤️ Mojito : 🫐🍯🍋 Blueberries Raspberries Lime Mint Sparkling water Honey Black out: 🍒🧋 Tart ch

1462 likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5202 likes

Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b

7397 likes

A person in pink pants and black and white shoes pushes a black wire shopping cart filled with several silver cans. Overlay text reads 'FAVORITE Gut Health DRINKS', introducing the topic of beneficial beverages.

A hand holds a yellow bottle of a lemon ginger cayenne drink, described as supporting immune health and reducing inflammation. It contains probiotics and apple cider vinegar, displayed in a grocery store aisle.

A hand holds a yellow bottle of orange peach mango water kefir, presented as a handcrafted tonic with probiotics and electrolytes, beneficial for gut health, in a grocery store setting.

Fav Gut Health Drinks ✨

Calling all drink girlies!!🥹 one way I love to make gut health “fun” is fun little drinks but with benefits!! Like probiotics, prebiotics, adaptogens, anti inflammatory benefits … sign me up!! These are some of my favs but I want to hear yours below!✨ #lemon8partner #guthealth #guth

2722 likes

Letters to Lovers

#poetry #poem #Lemon8Diary #poems

129 likes

2469 likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.

A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.

A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.

your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

10.2K likes

7-Day Health Checklist for a Better Life 🌟

Hey there, health enthusiasts! 👋🏻🌱 I'm here to share a simple yet effective 7-day health checklist to help you achieve a better life. 💪🏖️ Are you ready to embrace a healthier lifestyle? #lemon8diary #lemon8diarychallenge #lemon8healthylifestyle #healthylifestyle2023 #heathylifestyle

3649 likes

Letters to Lovers

#lemon8partner #poetry #lemon8boxchallenge #safespace #confidenceandspice

72 likes

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.

A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.

A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.

4 drinks to detox & improve your gut health

Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got

15.3K likes

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1759 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4355 likes

Letters to Lovers

Shower Thoughts: I’ve started sitting in the shower again, allowing my sorrows to swirl down the drain, wondering if anyone has caught on to my lies. The tinted exterior of posed composure I’ve maintained is nothing more than a spider web of cracks. Pieces are starting to fall away from the seams,

52 likes

Mental health lovers

#mentalhealthawareness❤️ #anxiety #depressionsupport #selflove #selfcare Vulnerability 🤍 My Story: Getting an unknown virus 🤍 How I Felt: Grouchy 🤍 My Takeaways: Getting through the hard days, it can be tough. Laughter always makes it easier

3 likes

Letters to lovers pt 2

Sometimes the answers we’re searching for aren’t written in books, but within our own minds. 🧠✨ Join me on a journey of self-reflection and discovery as I explore what it means to truly seek growth. #SelfReflection #InnerGrowth #MindsetMatters #MentalHealthJourney #DeepThoughts #

24 likes

This is for my MANGOS LOVERS! 🥭 😋

•1 mango 🥭 •2 lemons 🍋 •3 oranges 🍊 •2 inch piece ginger 🫚 Makes 16 oz ≈ 8 shots 😋 #mango #shots #gingershots #wellness #health

1554 likes

New Pill Finds: Boost Your Health Now!

Discover My Daily Wellness Routine: I'm boosting my health with One A Day for Women for overall health, Cranberry for urinary health, Evening Primrose for skin and hormonal balance, Magnesium for muscle and nerve function, and Sea Moss for its rich nutrient profile. These supplements are based

1194 likes

Health snacks 🤍🫐

I have tried them all!! They are so good my personal favorite is the cucumbers 🥒 what is your favorite?? Share it with me in the comments below 🤗 have a great day girlies! #snacks #healthy #diet #behappy #Lemon8 #summerbod #bodytransformation #Lemon8Diary #groceryessentials #

2617 likes

An informational graphic on a pink background features a white and brown lop-eared bunny. Text states bunnies beg for food and treats, and too much leads to an overweight rabbit, not eating hay, and health problems. A pink circle advises, 'The trick is to avoid that stare!'

Such cute tip for bunny parents and lovers

Because for me when I had my first bunny this so true fact !!!! #bunnytips #bunnycommunity #bunny for life #bunnyparents #rabbitlover

9 likes

Grocery list for my weight loss and gut health!

Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%

1092 likes

Fruit & Vegetable Lovers Check in

Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them. #fruit #vegan #vegtables #fruits & veggies #contentcreatortips What I eat in a day: Home Edition🥘

719 likes

ECOSYSTEM LOVERS😘

Transform your backyard into a bustling wildlife oasis! 🌿✨ Ready to welcome birds, frogs, and beneficial insects? Follow these 6 simple steps to build your own wildlife pond: Dig a Hole: Start with a solid foundation. Smooth the Base: Add a layer of sand for protection. Insert a Storage Bin

289 likes

Siberian Husky lovers Siberian husky puppies avail

siberian husky siberian husky puppies siberian husky price siberian husky behavior siberian husky lifespan siberian husky vs alaskan husky miniature siberian husky siberian husky for sale siberian husky colors siberian husky temperament siberian husky adoption siberian husky and german s

28 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.

A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.

A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.

THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

13.8K likes

Husky lovers husky available Husky near me

siberian husky siberian husky puppies siberian husky price siberian husky behavior siberian husky lifespan siberian husky vs alaskan husky miniature siberian husky red siberian husky siberian husky for sale siberian husky colors siberian husky adoption siberian husky and german shepherd

17 likes

Letters to Lovers

Sometimes the answers we’re searching for aren’t written in books, but within our own minds. 🧠✨ Join me on a journey of self-reflection and discovery as I explore what it means to truly seek growth. #SelfReflection #InnerGrowth #MindsetMatters #MentalHealthJourney #DeepThoughts #

92 likes

For my vanilla lovers!🤎🤍

This one gets me SO many compliments and lasts all day! What are your favorite vanilla scents? #bodycare #vanillaobsessed #eos #luxuryfragrance #scentcombos

120 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8816 likes

Siberian Husky lovers Siberian husky puppies

siberian husky siberian husky puppies siberian husky price siberian husky behavior siberian husky lifespan siberian husky vs alaskan husky miniature siberian husky siberian husky for sale siberian husky colors siberian husky temperament siberian husky adoption siberian husky and german s

46 likes

HOW TO HAVE GREAT VAGINAL HEALTH

HIII BOOKIESSS!!! Your girl has never gotten any kind of infection or anything of that sort and I wanted to share my tips. First yall need to wash down there! BUT DON’T GO IN THE HOLE. That’s the self cleaning part. Only wash the outside and the inner part of the lips. Also when you use the res

8237 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.

A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.

A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.

what to eat for vaginal health ✨

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

8395 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4478 likes

husky babies available Husky lovers

siberian husky siberian husky puppies siberian husky price siberian husky behavior siberian husky lifespan siberian husky vs alaskan husky miniature siberian husky siberian husky for sale siberian husky colors siberian husky temperament siberian husky adoption siberian husky and german s

21 likes

See more