What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and

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I absolutely love these songs! Thank you for looking!

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

Cardio days hit different when you’re prepared. These are the essentials I bring every time to stay focused, hydrated, and locked in from start to finish. What’s one thing you never forget on cardio day? 👇 #cardio #gymmotivation #workoutroutine #finess

If you’re trying to grow or shape your glutes then it’s time to get serious and intentional about it. You need to set up a workout routine to follow and these 3 workouts need to be a STAPLE. I really love reverse lunges as an isolation exercise to help any imbalances in the shape or size of eac

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

Here are some Beauty habits & products that always make feel my best 🫶🏽 sometimes I feel like I don’t have a set routine but these products are used by me DAILY! Lip Scrub: A lip scrub is a MUST Removing dead skin & exfoliating is beneficial for your lips. Castor Oil: Pure Castor O

heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut

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Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf

There are certain products and techniques that have just become non negotiable for me. They’re the pieces that make my makeup feel finished, elevated, and a bit more intentional. These are the four things I always come back to, no matter the look🩷 1. Full Coverage Concealers I like brightness.

You know that feeling when a song comes on and there’s just no way you’re skipping it? These tracks have that kind of energy for me. Whether it’s the beat, the lyrics, or just the vibe, these songs are always on repeat. ✨💕 1. "RIP" - Mariah the Scientist Mariah never misses, but this o

Things I’ll Never Do on a Cruise Again 🚢❌ 1. Overpack: I brought way too many clothes, and half of them never left the suitcase. Next time, I’ll stick to essentials and mix-and-match outfits to save space and stress. 2. Skip the Safety Drill: I thought I could skip the safety drill, but it’s

I use this mobility & strength combo on my glute-focused leg days and it’s supreme. Start with hip airplanes. With this move you’ll: *Improve your mobility by increasing the range of internal / external rotation in your hip *Enhance your stability by training the muscles around the

I wanted to do a post on what to Not Buy for skincare at dollar tree and I asked AI and this what happened. I guess 85% of my skincare is bad for me. 😫 This was a hard posts for me to do. This according to AI. Dollar Tree may have some hidden gems, but when it comes to skincare, there are qu

🍑 - romanian deadlifts (rdl’s) are crucial for glute gains because they specifically target the glutes and hamstrings through a controlled movement. they allow for heavy loading, which promotes muscle growth and strength. skipping them means missing out on an effective exercise that enhances glute