Gracefully_stevie

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What I pack for 12hr shift

Breakfast:yogurt

Lunch: chili and good thin corn crackers

Dinner:gluten free teriyaki chicken and rice noodles

Snacks: turkey sticks and cheese, popcorn, bobo pb&J

Options I had was barbell bar,peanuts, or Fairlife shake

I’m a snacker if I don’t have time to eat a meal I normally snack on my stuff inbetween my patients in ER

Total calories 1800

#whatieatcaloriedeficit #whatiateinadayforweightloss #Lemon8Diary #glutenfree #glutenfreeeats

2024/12/6 Edited to

When preparing for a demanding 12-hour shift, it's important to choose meals and snacks that sustain energy and provide essential nutrients. Start your day with a balanced breakfast, such as yogurt, which is rich in protein and probiotics, promoting gut health. For lunch, hearty chili served with thin corn crackers not only fills but also offers a warming, nutritious choice packed with protein and fiber. Dinner options can include gluten-free teriyaki chicken paired with rice noodles, a delicious way to enjoy your favorite flavors without gluten. Snacking is vital during long shifts. Fuel your energy with turkey sticks and cheese, popcorn, or a bobo PB&J for a satisfying mix of protein, fats, and carbohydrates. Choosing options like barbell bars, peanuts, or a Fairlife shake can also provide nutritional variety while keeping you satisfied. With a total caloric intake of around 1800 calories, these thoughtful selections will help you navigate your shift without compromising your health. If you're looking for further inspiration, consider the trending discussions around calorie deficits and meal planning for weight loss, as well as gluten-free diet options, all of which can offer additional insights into maintaining a healthy diet during work hours.

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