DG BID DAY YAY #deltagamma #sy | Video published by Grace | Lemon8

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DG BID DAY YAY #deltagamma #syracuseuniversity #bidday #recruitment #ootd

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A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

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BATHROOM MUST HAVE 🚽💕

Tried the bidettt & I must admit - I’m obsessed ! Perfect for hygiene purposes 🤌🏽💕 #bidetseat #bathroomessential #bathroomideas #bathroomrefresh #apartmentfinds

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A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.

A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.

A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.

Training Diaries: Florence Pugh > Kate Moss

How to get my forever body, not my “new year, new me” body. Two Months, 8 weeks, Total Body Recomposition. My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra

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TONE ARMS AND BACK

If you want nice tone arms working on your delts (shoulders) gives that nice v cut and you can’t forget about the biceps and toning up the back. 4 rounds 45 seconds each exercise, 2 min break between rounds! #LetsGo #GetFitwithLJ #Arms #Back #Goals

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Rear Delt Move That Changes Your Back Shape 👀

I used to train back and still feel like something was missing… Turns out → rear delts were the problem. This overhead cable raise hits that hard-to-target area and gives your back that clean, defined look from behind 🔥 Focus on: ✔️ Slow control ✔️ Full stretch at the bottom ✔️ Squeeze at the

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#Oldsmobile #saviniwheels #Delta88 #OldsmobileDelt

#Oldsmobile #saviniwheels #Delta88 #OldsmobileDelta88 #Delta88Classic #OldsmobileNation #OldsmobileClassic #OldsmobileLife #Delta88V8 #GBodyOldsmobile #1985Oldsmobile #Delta88Custom #BoxChevyEra #80sLuxury #EightiesCar #EightiesClassic #AmericanSedan #FullSizeClassic #ClassicCar

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🚨 Most Glute Splits Are A Waste Of Time

Not every glute split deserves hype. 😏 Some are just recycled influencer fluff. If every day looks the same... 🔥 then it is not a real split. A useful 3-day split has purpose. 📌 Day 1 hip dip focus. Day 2 shelf focus. Day 3 roundness focus. That makes more sense than copying random reels. An

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HOME RUN DERBY (FINAL ROUND) #mlb #baseball #homerunderby #sports

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Two smiling women in pink and white outfits pose in front of a wooden pallet wall with neon signs reading 'YEEHAW DEEGEE' and 'Sweet Home Delta Gamma.' Balloons and a hay bale decorate the scene, reflecting a 'Sweet Home Delta Gamma' theme.

Two smiling women in pink tops and white bottoms pose with large, cow-print 'ΔΓ' letters. A Delta Gamma banner with cow print is visible in the background, along with other people at an outdoor event.

Two smiling women, one wearing a pink cowboy hat, pose closely together in pink and white outfits. They are in front of a wooden pallet wall with neon signs 'YEEHAW DEEGEE,' similar to the first image.

Sweet Home Delta Gamma✨🤠

SDSU Delta Gamma Bid Day🤠💕🤍 San Diego State University Delta Gamma SDSU #sweethomedeltagamma #deltagamma #dg #greeklife #sdsu #sandiegostateuniversity

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Delt workout for women!!

Build strong, sculpted shoulders with this quick delt-focused workout for women! 💪 Try 3 sets of 12–15 reps each: 1️⃣ Single-arm shoulder press 2️⃣ Front arm lift 3️⃣ Side arm lift Keep rest between sets around 30–45 seconds to keep the burn alive 🔥 This combo targets all three heads of th

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Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

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An overhead shot of a desk with study notes, flashcards, and a pen, featuring the text overlay "strategies to Remember everything you study" in pink and white.

A study desk with a tablet, headphones, and a pencil case, illustrating the "True or False" study method with a text box explaining to emphasize false statements for better memory retention.

A close-up of a notebook and blank flashcards on a desk, detailing the "Flash card match-up" method, which involves creating pairs of cards and matching them.

Five Strategies to Remember What You Study

It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t

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Two women in blue Kappa Delta shirts and futuristic attire pose in front of a 'THE FUTURE IS KAYDEE BID DAY 2024' banner with a blue grid heart and balloons.

Two women in blue Kappa Delta shirts make a delta symbol in front of a 'THE FUTURE IS KAYDEE BID DAY 2024' banner with a blue grid heart and balloons.

Three women in blue Kappa Delta shirts and futuristic skirts pose in front of a 'THE FUTURE IS KAYDEE BID DAY 2024' banner with a blue grid heart and balloons.

the future is kaydee bid day

loved this futuristic bid day theme ✨🪩🩵 #bidday #sorority #kappadelta #sororityrecruitment #sororitylife

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A woman in a brown sports bra and black leggings takes a mirror selfie in a gym bathroom. Text overlay reads 'Shoulder workout for all around rounder shoulders'.

A woman demonstrates rear delt flys with dumbbells, shown in two mirrored views. Text overlay indicates 'Rear delt flys 4x15'.

A woman performs shoulder presses with dumbbells, captured in two mirrored views. Text overlay indicates 'Shoulder press 4x8-12'.

Shoulder workout for those rounder shoulders!

Shoulder boulders baby! Follow along to tighten up and shape your shoulders! I recommend doing this workout while implementing progressive overload 1-2x a week with adequate amount of rest :) As always, warm up and then, get to work! 1) Rear delt flys 4x12-15 reps 2) Shoulder press 4x8-12

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BEST DAY OF THE SPLIT 🧚🏻‍♂️🧍🏻‍♀️✨

#pushday #shouldersandtriceps #gymgirlinspo

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Avoid these common mistake to build your delt

Avoid These Common Mistakes! To grow your shoulders easier , Are you struggling to isolate your rear delts during reverse flyes? Many people end up working their traps and mid-back instead. Here’s how to fix it:🔑 1. Open Your Scapula: This helps prevent engaging the wrong muscles. 2. Slouch S

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Quick but effective back & biceps workout 🔥 #workoutmotivaton #pullday

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Core + Arms & Back Routine

Looking to tone your upper body while training for a strong and sculpted core? - Try this quick yet effective workout: Warm up (arm circles/band work) Banded row - 3 sets of 10; 11; 12 reps Delt fly - 3 sets of 12-15 reps Bicep curl - 3 sets of 12-15 reps Single arm row - 3 sets of 12-15 rep

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Back and Biceps Workout 💪🏻

Time needed: ~50 minutes 1: Closed Grip Lat Pulldown (3 x 8 reps) 2: Alternating Bicep Curl (3 x 14-16 reps) 3 sets: 3a: Gorilla Rows (16 reps) 3b: Alternating Hammer Curl (14-16 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 5: Bayesian Curl (3 x 10-12 reps) 3 sets:

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back day was so so good🦍 • pull ups • lat pull down • close grip row • cable rear delt flys • barbell rows 3x10-failure for all #gym #gymtok #backday #upperbody

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A woman from behind, flexing her back and arms, with a dashed outline illustrating an hourglass figure. Text overlay reads "Hourglass Upper body workout SWIPE" with an arrow.

A woman from behind performing chin-ups on a pull-up bar. She wears a black sports bra and dark leggings. Text overlay reads "Chin ups".

A woman in a gym setting, positioned for diamond push-ups with her hands close together on the floor. Text overlay reads "Diamond push-ups".

Hourglass upper body workout

How do you get the “hourglass” body shape? In order to appear more like an hourglass, you must grow your back and shoulders as well as your glutes and lower body. Shape your upper body into an hourglass figure with these 5 exercises! We’re going to train our back, shoulders, and arms throughout

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My Current Workout Split🩷

My current Workout split for an hourglass figure🩷 #bodytransformation #workoutmotivation #workoutsplit #gymgirly

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A SPICY 🌶️UPPER BODY ROUTINE

Save this for your next upper body workout 🥰🏋🏽 P.S. you will be extremely sore the next day 🥹 #workoutideas #upperbodyworkout #workoutsforgirls #gymmotivation

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Today I focused on arms/back! I am not at the point for muscle gain but definitely incorporating different strength exercises into my workouts. They have helped with the fat shredding! Here's what I did! Lat Pull Down: 3 x 15 reps @30 pounds Seated Row: 3 x 15 reps @ 30 pounds Pec Fly/

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😮‍💨 Round Glutes Need More Than Kickbacks

If your whole glute routine is kickbacks... 😬 I'm sorry, but that's lazy programming. Roundness needs more than a burnout move. 🔥 Hip thrusts, Bulgarian split squats, RDLs, kickbacks. That's how you build shape, not just a pump. 💣 The internet loves easy answers. Bodies do not. T

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Pec Fly / Rear Delt Machine 3 Key Benefits

#fitnesstips #workout 🏋️ 1) 1. STRONGER SHOULDERS The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. 2) IMPROVED POSTURE Hours of sitting in chairs and muscle weaknesses can cause you to hunch over & round your shoulders over time

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A person in a gym setting, holding a phone, with text overlay indicating a 'WORKOUT SPLIT ROUTINE' focused on 'Glutes', requiring 'Ankle Straps, Barbell Cushion', and lasting '1 hr 10 mins'.

A table outlining a 5-day workout split: Monday (Glutes + Legs + Cardio), Tuesday (Back + Biceps + Cardio), Wednesday (Glutes + Abs + Cardio), Thursday (Chest + Shoulders + Tris), and Friday (Glutes + Legs + Cardio).

A detailed list of exercises for Monday's 'Glutes + Legs + Cardio' workout, including warm-up, specific glute and leg exercises with sets/reps, and a 10-15 minute incline treadmill walk.

My 5-Day Gym Split 🏋🏻‍♀️

My 5-day split (glute focused) + the EXACT workouts I do. Save this for next week + comment ‘SPLIT’ if you want the notes template.🤎 #workoutsplits #gluteroutine #strenghttraining #gymmotivation #beginnerfriendly

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UPPER BODY WORKOUT 6 exercises🤍

🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #upperbody #upperbodyworkout #prettygirlsworkout #summerbod

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beginner Workouts

I’m starting to get back in the gym after being on a month hiatus and these are my favorite workouts to do! When I would go consistently these workouts helped me lose 5 pounds in one month but I also wasn’t eating the best! I am going to try and do fasting again along with eating better 🥰🏋🏽‍♀️

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Shoulder Finisher For Delt Growth 💪🏽

My buddy showed me this shoulder finisher and it lit my delts up. 🔥💪🏽 #Shoulders #Delts #GymTok

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A collage featuring a tattooed woman in various gym poses and workout attire, with the text overlay "M☆SCLE MOMMY WORKOUT SPLIT" in pink and purple. The images show her flexing, taking a mirror selfie, and showcasing her physique from different angles.

A white background with black text detailing the "Monday: Glute Biased Leg Day" workout routine, including exercises like Hip thrusts, SL Leg Press, SL B-Stance Deadlift, and Cable 45 Degree Kickbacks, with specific sets and reps.

A white background with black text outlining the "Tuesday: Back and Biceps" workout, featuring exercises such as Pull ups, Lat Pulldown, Seated Row, Straight Arm Lat Pulldown, Single-Arm Bent Over Row, Cable Bicep Curls, and Single-Arm Cable Crossbody Curls.

M☆SCLE M☆MMY Weekly Workout Split✨💪🏼🍑

Saturday: Active rest. Stretch. Sunday: Rest!! Take a nap, binge watch your favorite show, meal prep, clean your room. Become a ✨✨MUSCLE MOMMY✨✨ #musclemommy #getfitwithme💪🏽 #workoutroutine #strongwomen #bodytransformation

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upper body workout for the girlies who wanna strength train but don’t know where to start #upperbodyworkouts #backworkout #armworkout #upperbodyforwomen

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(ⁱⁿᵗᵉʳᵐᵉᵈⁱᵃᵗᵉ) Shoulders, Back & a dashhhh of Abs! 𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫! 🫶🏾 Ps. Ended with 20 minutes on the Stairmaster (not recorded) 💪🏾

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Three young women smiling and holding hands in front of a colorful balloon arch and a backdrop that reads "PDK IS SO THE HAPPY PLACE." They are wearing white t-shirts and light-colored skirts.

A large group of young women posing for a photo, some standing and some kneeling. They are all wearing white t-shirts with "PHI DELTA Kappa" in colorful letters and various colored skirts or shorts.

A group of eight young women smiling and posing together. They are wearing white t-shirts with "PHI DELTA Kappa" in colorful letters and various colored skirts or shorts.

Fall ‘24 bid day 😄 Theme: this is so the happy place #lemon8diarychallenge #bidday #sorority #happyplace #kappies

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The uglier the face, the heavier the lift 🤌🏻 #gymtok #gymgirlies #gymgirl #fittok

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tour my daily planner in notion! 🥰✨

hi friends! i’ve started to get back into using notion to try to help me get back into a normal routine of things. i definitely find notion difficult to use at times, but i am starting to get a little more used to using it! as of right now i’m keeping my notion page extremely simple so i don’t

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💥 Glute Shelf Is Built, Not Born

That upper-glute shelf everyone wants? 😮‍💨 It usually doesn't come from wishful thinking. It comes from training medius on purpose. 🔥 Step-ups, hyperextensions, sumo deadlifts, band walks. Not just random donkey kicks for ten minutes. 🙃 Social media made glute training look way too cute.

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Tried a new location and found some new equipment. Loved the layout and smart use of mirrors. #fit #bodytransformation #summerbod #Lemon8Diary

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I am living the hopes and dreams of my ten years old self, I immigrated to the u.S. but I was put into foster care at 10, from one day to the next lost my biological family and I adopted later(I love my adopted family too) but my trips to Mexico means so much to my inner child. Being able to have t

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