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Arlo on da chair

2025/4/13 Edited to

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100 chair climbers a day for 14 days

Want to do the full workout with me? https://youtu.be/t2mb50eWQ7s?si=V17hv5FqAeWl-0MA

249 likes

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.

A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.

Are you getting office chair butt?

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

4949 likes

A collage showing four exercises: resistance band deadlift, overhead sandbag lunge, single leg sandbag RDL, and sandbag sumo squat. The image promotes an at-home workout to prevent 'office chair butt'.

A woman demonstrates the banded deadlift. The left panel shows her in a squat, gripping a resistance band, while the right shows her standing, pulling the band up, with an arrow indicating the movement.

A woman demonstrates overhead lunges. The left panel shows her standing with a sandbag overhead, and the right shows her in a lunge position with the sandbag still overhead, indicating the downward movement.

Workout to get rid of "office chair butt" at home

Here are the workout details! If you don't have a sandbag, you can use any other heavy object you might have around the house (heavy book, backpack, etc) Resistance Band Deadlift: 3 sets of 20 reps - Step on the resistance band with feet shoulder-width apart and grip both ends - Hinge at y

136 likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

3917 likes

Workout at home just with a chair 🪑

#workoutside #workout🏋️ #workout💪 #fyp #fypシ゚viral

334 likes

GLUTE WORKOUT: 1 chair & 1 dumbbell 🍑 *with cues!

30 minutes + 1 dumbbell + a chair - that's all it takes! This one is for the busy girls who want to grow their glutes 🍑 I'm here to tell you #homeworkouts with minimal equipment + minimal time can still get the job done. I tried to keep this quick & effective home workout to ju

585 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.

Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.

A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

3 Glute Exercises To Keep Office Chair 🍑 At Bay

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

1439 likes

A collage shows a woman performing glute medius kickbacks, hip thrusts, and Romanian deadlifts in a gym. Overlay text promotes a workout to fix 'office chair butt' and lift glutes, to be done twice weekly.

A woman performs a glute medius kickback with an ankle weight in a gym. Text indicates 3 sets of 15 reps per leg, using a cable machine or resistance band to lift the upper glutes.

A woman performs a barbell hip thrust in a gym, with text detailing 3 sets of 15 reps per leg. Instructions mention using a barbell, dumbbell, or bodyweight, emphasizing squeezing and holding at the top.

Get rid of "office chair butt" & lift your glutes

This workout is only 3 exercises, and you only have to do it twice per week to really get some round glutes and combat "office chair butt"! Glute Medius Kickbacks (Cable Machine) - 3 sets of 15 reps per leg - Attach an ankle strap to the low pulley of the cable machine and secure it aro

122 likes

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.

A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.

A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.

Glute routine to defeat ✨chair butt✨

If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair

156 likes

A woman with long brown hair sits at an office desk, looking at a computer screen. A coffee cup and phone are on the desk. Text overlay reads "MY FAVE WORKOUT TO PREVENT Office Chair Butt."

A woman in a black hoodie and shorts sits on a hip thrust machine in a gym, taking a mirror selfie. The gym environment with other equipment and people is visible in the reflection. Text overlay says "Hip Thrust Machine."

A woman in a black hoodie and shorts is positioned in a hip thrust machine in a gym, looking at her phone. The image shows the setup of the machine. Text overlay reads "What it looks like."

My Fave Workout to Prevent Office Chair Butt🪑🎀

Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to

138 likes

Low Back Tightness & “Chair Butt”

Your day-to-day life and holiday travel are quietly wrecking your lower back. Long drives. Long flights. Long days sitting. And then we act surprised when our body starts complaining. I’m Jackie — personal trainer, mobility & corrective exercise specialist, assisted stretcher, yoga teacher,

533 likes

No office chair butt over here!🙅🏽‍♀️lol

Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness

526 likes

Floors & Pedicure Chair Cleaning!!! 🤗 💅🏽

The new flooring…, LOVE 🥰 Plus makin sure our pedicure chairs are nice & clean!! 🫧 #Lemon8 #Lemon8Diary #Nail #SalonReviews #business #embracevulnerability #unfiltered #aesthetic #lemon8newbie #nails

18 likes

Chair Yoga pose for heartburn and indigestion

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The oversized cozy chair I didn’t know I needed 🤍☁️

#amazon #amazonmusthaves #rockingchair #chair

161 likes

A woman in jeans and a sweater stands next to a car, illustrating exercises to avoid 'Office Chair Butt' for corporate and WFM individuals. The image highlights glute-focused routines.

A woman performs dumbbell squats in a gym, demonstrating an exercise for legs and glutes. The suggested routine is 4 sets of 10 repetitions.

A woman performs weighted lunges in a gym, an exercise great for the glutes. The suggested routine is 3 sets of 10 repetitions for each leg.

another office chair butt post! 🪑 🍑

Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes

121 likes

A visual guide titled 'Chair Exercises for Weight Loss' displaying 30 different seated exercises. Each exercise, such as Jumping Jack, High Knees, and Arm Raises, is illustrated by a person in a chair with its name below, offering options for various mobility levels.

Chair Exercises for weight-loss

Try these exercises if you have mobility limitations. #weightlossexercise #YAHUAH #GardenofAluah #herbal #senior

643 likes

Simple chair exercise #fyp

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Thrifted Cesca Style Chair Makeover

When I saw these chairs at my local thrift store, I just about died - and only $5 a chair! Thankfully, my friend was driving her Jeep & we were able to grab all 6 for $30! Here’s your sign to start thrifting if you haven’t already! 🤍 check your local thrift stores often! 🤍 keep a

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Low-Impact Chair Workout

If you are immobile looking to get back mobile start slowly. This workout is perfect for beginners or for anyone getting back to working out. Pick up 2 to 3 lbs to get started and work your way up from there. Complete 3 sets of 12 reps each circuit style resting 60 seconds between sets. It may

41 likes

any chair suggestions? 🙈🙈🪑

still needs to be organized 😭😭😭 if anyone has chair suggestions lmk 💖💖💖 i have so much pr to stock on my shelves and cabinets, so so excited to show yall the final product!! #vanity #Lemon8Box #lemon8boxchallenge #vanityideas #vanityinspo

1392 likes

A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.

A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.

A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."

PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES

Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o

115 likes

A person sitting on a picnic blanket using a laptop, with text overlay "Things I Made This Week as a Social Media Chair for my Sorority With Canva!" and a color palette on the left side.

A recruitment poster for Gamma Phi Beta with large text "GAMMA PHI BETA Wants You to Sign Up for Recruitment," featuring stars, a moon, chains, and a butterfly graphic on a dark background.

A collage featuring a film strip of sorority photos, large Greek letters "ΓΦΒ," a white rose, and overlapping text snippets, showcasing various aspects of sorority life.

Things I Made as a Sorority Social Media Chair

This week kicks off my 2024 social media journey!! I am so excited to create more intentionally this year and have been having so much fun making these! I know I am always looking for inspiration for posts/stories so I though I would share some things I’m making on here :) Still super new to canva

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Munchkin 360 Cloud High Chair ☁️✨

#babyessentials #babyfirstchristmas #munchkin #fyp #babyaesthetic

813 likes

A colorful crocheted rainbow chair cover with white crocheted clouds at the bottom. Text overlays read "chair cover Pattern Pt 2" with a small rainbow graphic and sun.

Crochet supplies including a skein of white yarn, a blue crochet hook, a darning needle, and blue scissors, alongside a list of crochet terms and their abbreviations.

Four close-up images demonstrating the initial steps of crocheting a cloud base, showing chaining 16, double crocheting into each chain, and adding more double crochets.

Part 2 for the crochet rainbow chair cover!

I finally was able to finish this post, it took longer than I anticipated 😅 but here is how to make the clouds and sewing it all together! I hope you enjoy your finished project and I’d love to see pictures🫶🏻 #crochet #crochetproject #crochettutorial #crochetinspo #crochetprojectideas

446 likes

Chair Assisted Yoga Stretches

Take a peaceful 10-minute journey with this Chair Yoga class, where gentle arm stretches, posture-enhancing movements, and classic yoga poses come together with the support of a chair. Perfect for all levels, this session invites you to lengthen, release, and realign, creating space in your body an

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Cute Classroom Rocking chair

Lets turn this Rocking Chair into a colorful-fun-rocking chair for a sweet elementary school teachers classroom!!! #favoritethings #Homelmprovement #GetCreative #TransformYourSpace #DIYVideoTutorial #DIYInspiration #teacher #teachersoftiktok

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A cream-colored, textured chair with a brown pillow sits in a living room, with a white sofa and wooden side tables in the background. Text overlay introduces the chair purchased for under $200.

A living room features a white sectional sofa and the cream-colored chair extended into a bed with white bedding. Text describes its use as a bed for guests.

The cream-colored chair is shown as a recliner with a fluffy white blanket. An adjustable table holds a tablet and cup, illustrating its use for cozy work.

how I use my affordable chair bed ☁️

This chair that I found on Amazon is literally game changing. I use it as both a bed for lounging and napping but also as a comfy chair for an accent in our living room or just a cozy seat. It’s under $200 on Amazon and I still can’t believe I found it. #Lemon8partner #amazonfinds #amazonmu

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Three large Squishmallows, including a pink one, a blue one, and a light blue one, are arranged on a bed. The image asks, "Which squishamello should I put on my chair?"

A pink Squishmallow with purple horns and belly is placed on a gray chair with a white blanket. The number "1" and text "Can change positions too!!" are overlaid.

A blue seal-like Squishmallow with a white belly is positioned on a gray chair with a white blanket. The number "2" is overlaid on the image.

Which squishamello should I put on my chair?

🛍Brand:squishamello Byee

148 likes

A modern salon interior with pink neon lights and styling chairs. The text overlay reads "Digital Product Ideas For Beauty Pros" with a lightbulb icon, setting the theme for beauty professionals to create passive income.

A close-up of a woman with dark, curly hair, styled perfectly, with a hand gently touching it. She has full makeup, representing the high-quality results beauty professionals achieve.

A sleek salon reception area featuring a black and pink counter with neon lighting, product displays, and a waiting area with black chairs and pink pillows, showcasing a professional beauty environment.

From Behind the Chair to Digital BOSS 🛜💰

From Behind the Chair to Boss Babe: Digital Products Beauty Pros Can Create for Passive Income 💇‍♀️💼 Ladies, it’s 2024, and the beauty industry is booming. 💅 The hair and beauty game has never been stronger, but let’s keep it real for a minute—standing behind the chair all day can be exhausting.

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The perfect study chair - No more back pain!

Finally i found the perfect chair for studying long hours. Bye bye painful back, head and shoulders. I wait for this chair so long. I recieved many questions about this chair from Temu with super affordable price #temufind #furniturefinds #ergonomicchair #study #unilife

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Multipurpose vintage kitchen chair

I did not get it🥲. #vintagefurniture #vintagechair #thriftingfind

3810 likes

VIRAL criss cross chair !!??

I finally got my hands on the viral crisscross chair that everyone has been talking about!!! I can confirm it is WORTH the hype 🤩 I spent hours reading on this chair and working on this chair ☁️ it’s definitely worth the money 🙂‍↔️ #crisscrosschair #homeneeds #workfromhome #chair #recomme

239 likes

A cream-colored accent chair with a textured fabric, draped with a light brown throw and a decorative pillow. It sits by a large window with sheer curtains, highlighting its aesthetic appeal in a cozy room setting.

A cream-colored accent chair, adorned with a throw blanket and a decorative pillow, positioned by a large window with sheer curtains. A rustic wooden table is nearby, and the room is brightly lit by natural light.

A cream-colored accent chair, featuring a soft throw blanket and a patterned decorative pillow. The chair is placed near a window with sheer curtains, looking out onto a winter landscape with bare trees.

Must Have Accent Chair 🏡🫶🏼

Thanks to TikTok I was influenced once again — BUT it was totally worth it, so I figured I share with y’all here! After having some friends over for the holidays I realized I needed to add an accent chair to this room for more of a conversation style setting. I searched online and visited a few

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This chair is so cool!🐈

#vintage #chair #colorful #art #inspo #Lemon8PhotoStudio

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A unique dragon-wing-shaped swing chair, featuring a dark ornate frame and reddish-brown cushions, suspended by chains on an outdoor patio with lush greenery in the background. The design evokes an artistic and fantastical aesthetic.

Dragon Swing Chair

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A pink and gray ergonomic gaming chair is positioned in front of a vibrant pink and white gaming setup. Two monitors display a "Deathly Kawaii" character and cow print. The image features neon lights, plush toys, and text overlay "Best Ergonomic Gaming Chair" and "Swipe".

A pink and gray ergonomic gaming chair is shown in a vibrant gaming setup with pink and white decor. Two monitors display a "Deathly Kawaii" character and cow print. The image includes neon lights, plush toys, and text overlays indicating the chair model and "Swipe".

A pink and gray ergonomic gaming chair is featured in a pink and white gaming setup. Monitors display a "Deathly Kawaii" character and cow print. Text overlays list chair features: dynamic lumbar, 3D headrest, 5D armrests, height adjustment, reclining, and locking. Heart emojis are also present.

Best Ergonomic Gaming Chair

AndaSeat X-Air Pro Color option: Twilight Features: -Dynamic lumbar with self-adaptive tilt (my back is thanking AndaSeat right now) -3D Headrest (saves my neck! No more chronic neck pain while gaming!) -5D 360 degree rotating armrests -Height adjustment -Reclining and locking #g

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