I was training hard but not results

#gluteworkout #skinnyfat #progressiveoverload #gymgirls #girlswholift

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp

This was me in 2019. Just one month in - and the results were already showing. But before you get caught up in the "how fast," let me give you context. Back then, I was doing a ton of cardio, and training hard. As far as the rating goes, it was cleaner, but I was still Inconsistent becau

I used to work out all the time but felt frustrated because I wasn’t seeing real progress. The truth was, I wasn’t eating enough to fuel my body, and my routine lacked consistency. I thought just showing up occasionally was enough. Once I committed to proper nutrition and made working out a regular

If you have been training glutes for a while now but you are not seeing any results.... it's probably because you are not working out with the right strategy! Save this post for your next workout!🙂‍↕️ #glutesforbegginers #glutes #glutegains #glutestrength

#FitnessFood #HealthyRecipes #nutritiontips #MealPrepldeas #MacroTracking

I know how frustrating it can feel when you’ve been eating healthy and sticking to a routine, but the scale doesn’t seem to budge. Trust me, I’ve been there! After a week of restriction, I was feeling a bit discouraged, but I took a step back and realized a few things that helped me refocus and kee

GET ON THE RIGHT TRACK TO BODY RECOMPOSITION ⬇️ You’re working your ass off in the gym day in and day out to build and reveal that muscle but your body is just NOT budging This can be SO defeating because you know that you deserve to achieve the body recomposition you’re working so hard for

if you’re new to the gym, or have even been lifting for awhile, but feel stuck in your journey, keep these tips in mind!!🩷 1. always push yourself! most of the time you are stronger than you think! your mind will always give up before your body 2. focus on getting enough protein in! it’s key

why I spent an entire year stuck on my muscle gain journey ⬇️ I had just recently lost weight, and was ready to direct my focus to growing my glutes I spent an entire year working HARD, just to look back and be underwhelmed by the results I was training glutes twice a week, stayed consi

Hey guys I wanted to share some tips that help me fight my stubborn genetics. I always wanted to grow my muscles specifically my glutes and legs. I used to train really hard at the gym and see no results. With some research I found out that aside from training you should also have a high protein in

I used to think pushing harder — lifting heavier, training more days, grinding through exhaustion — was the only way to get results. But the harder I pushed, the more my body pushed back: • I felt inflamed and puffy • My skin broke out • I was constantly tired and stressed Everything chang

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest

“I’m barely eating, working out every day… why am I NOT seeing results?!” That was the first thing my client said to me. She had been cutting calories, avoiding carbs, and pushing harder in the gym—but instead of getting leaner, she felt exhausted, bloated, and stuck. She believed what so many wome

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

I used to think more workouts = more results. So I kept pushing—lifting heavy, doing HIIT, barely resting. But my body was inflamed, my sleep was trash, and the fat wasn’t budging. I didn’t know I was overtraining… until I finally slowed down. That’s when I started incorporating LISS cardio