I was training hard but not results

#gluteworkout #skinnyfat #progressiveoverload #gymgirls #girlswholift

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

3 changes i made with my training that have me the best results! 1. i was doing entirely too much volume (sets, reps),so decreased my overall volume and focused on executing my working sets. too much volume can actually have the opposite effect as it can be harder to recover! i took my workouts

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp

GET ON THE RIGHT TRACK TO BODY RECOMPOSITION ⬇️ You’re working your ass off in the gym day in and day out to build and reveal that muscle but your body is just NOT budging This can be SO defeating because you know that you deserve to achieve the body recomposition you’re working so hard for

Everyone talks about motivation… but discipline is what actually changes your life. This carousel breaks it down: • doing it even when you don’t feel like it • choosing your future over your emotions • trusting the process when it’s uncomfortable • understanding that growth won’t always feel

Your metabolism plays a key role in how your body digests, responds, and functions itself. We need to realize that it is a PART of why you might not be seeing the results you want! STRESS is likely the biggest cause and factor of all of these problems and issues your body is begging you to change!

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp

The struggle can be real when trying to grow the glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on the glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

My favorite exercises to burnout for my glutes! I literally take all of my exercises to failure🤌🏼🤌🏼 Maybe it’s just me, but I can get a little masochistic when it comes to a glute workout. Something about pushing my muscles to the point of failure makes me feel so accomplished and strong. I look

Don’t make the same mistakes that I did when I was starting in the gym. Running 4 miles a day may not give you the physique/ strength you are looking for. Save for your next cardio day and follow me for more 🔥 #workouttips #beginnergymgirl #beginnerworkout #gymgirl #fitnesstips

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

I’ve been noticing a lot of strength in my core with this one 🤩 you gotta try this circuit! It looks simple and feels easy at first but it’s a true KILLER 👏🏼✨ Remember abs are made in the kitchen, and your overall activity level but we shouldn’t neglect training core and Pilates does wonders for

💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I

why I spent an entire year stuck on my muscle gain journey ⬇️ I had just recently lost weight, and was ready to direct my focus to growing my glutes I spent an entire year working HARD, just to look back and be underwhelmed by the results I was training glutes twice a week, stayed consi