The HOURGLASS BACK Tier List

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou

These for that hourglass illusion🤌🏼 AMAZING. In order to create those ratios, the goal is to sculpt the shoulders and build the lats🙌 These exercises will help widen the upper portion of your body so that your waist looks smaller and more snatched, which ultimately creates that hourglass look✨ All

Not going to lie, I completely forgot about this beautiful exercise. Until these past couple of weeks, I forgot effective this movement was. I used to religiously perform this exercise every week when I was trying to compete. Pendlay Rows is one of those movements that require so much from your

Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga

🔥 Build That Hourglass Back! 💪 Let’s talk about sculpting that strong, defined hourglass shape! Today, we’re focusing on back day with moves that’ll help you achieve a wide, beautiful back with a tiny waist illusion! 💥 ✨ Lat Pull Downs 12-15 reps x 4 sets This move is a game-changer for t

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

In 2025 we’re building ratios bestie🤌🏼 This is the ULTIMATE hourglass workout for the appearance of a snatched waist and beautiful and defined deep back line ✨ This exact workout is actually a part of my body recomp program on the app, so you’re getting a little exclusive peak into what it looks li

If you’re looking for that hourglass figure, you have got to work that back, girly! Of course genetics play a role in our figures, but working the back can help create that illusion of a smaller waist- aka the hourglass! I’m not saying a small waist is better, p.s., a strong body is best!! This

You want to get a tick juicy looking back? To target the upper back I recommend any kind of rows, barbell, dumbbell and cable rows. However to get a nice beautiful pump and feel the burn I will forever recommend this finisher. You will feel the BURN! I finish all of my back workouts with this

these are four of my staple back exercises that I try to incorporate into each pull-focused day! chest supported rows are always going to be a staple, as I used to opt for bent over row variations but found them to be risky for my back! The extra support allows you to focus on muscle connection

looking for 4 back day staples? these have been mine for over a year and never fail me even when i’m getting in a quick workout 👇🏻 lat pulldowns 3x8 rope pull downs 3x9 sweeps 4x6-8 bent over rows 3x7-9 focus on time under tension and progressive overload!! increase your reps, sets, and or

Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas

In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR

Exercises for a sexy back & to help with creating an hourglass figure 👉🏼 1. Neutral Wide grip rows 2. Seated Single arm Rows 3. Cable Cross Pull Aparts 4. Seated Cable Face pulls 5. Underhand grip BB Row 6. Single Arm Lat Pull Down On every movement slow it down!!! Slowing the movement

Here's a staple back workout if you are looking to build that hourglass shape!! ⤵️ 4x12 Smith Machine bent over row 4x10-12 dumbbell single arm bent over row 4x12 straight arm lat pull down 4x10-12 machine seated one-arm row 4x12 lat pulldown Follow me for more workouts and fitness co

People tend to think that training your core everyday is the answer to having that hourglass figure. In reality it is the training of all muscle groups- the main one being the BACK. Pull-ups changed the game for me- not only did it make me fall in love with the gym all over again, but it got me

If you want that hourglass figure ⏳ then look no further… It all starts with building the back so I’ve got a workout focused on building the back to give the illusion of a smaller waist, so lets get into it! I did 3 sets of around 8-12 HEAVY reps (they should be challenging). #1 : Ben

Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull

As someone with the goal of building an hourglass figure, one muscle group i never fail to do is my upper back! By nulling your upper back, you’re creating the illusion that your waist is smaller, making it look like you have an hourglass body. Building your back is just as important as building yo

Single arm bent over row: (3 sets of 6-10 reps) - Position yourself behind a bench inclined 45° - Keep one leg in front of you and use your other arm for support - Pull the dumbbell back and up to your hip Kneeling single arm pulldown: (3 sets of 8-12 reps) - Kneel in front of a cable, with

If you want an hour glass figure.. you have to train back!! Don’t neglect those upper body days girls..I have three reasons for you. 1. Because gaining strength in your upper body will actually help you control the weight on lower body days. How do you expect to hold those heavy db’s for RDLs

so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so