If you're looking for meals that are high in protein and low in calories, you’ve come to the right place. One standout recipe is the Burger Lettuce Wrap, which comes in at just 383 calories and boasts 41g of protein per serving. This dish replaces traditional buns with crisp lettuce, making it not only low in calories but also refreshing. You can personalize this recipe by adding your favorite toppings such as tomatoes, onions, and avocado. Incorporating a variety of these types of meals into your weekly meal prep can help you maintain a balanced diet while keeping your caloric intake in check. Adding diverse proteins like chicken, turkey, and plant-based options such as lentils can also enhance your meal prep. Planning ahead不仅 有助于节省时间,还可以确保每餐都是营养丰富的健康选择,无论是作为午餐还是晚餐。 Be sure to explore other recipes tagged with #mealrecipe, #lunchmealprep, and #healthyrecipes for more ideas to include in your meal prep routine.
0 saved
2
10
2025/1/4 Edited to
Related posts



Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
4335 likes



Lunch Meal Prep 🫶✨😋
Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b
809 likes



$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
14.1K likes



High protein lunch to meal prep 🥒🍅
recipe from melanierazz_ on IG! it’s pretty hard to find high protein lunch recipes that don’t have meat in them, so I’m excited to have this one meal prepped for the week! 🍽️ the ingredients are: - 1 box of barilla protein pasta - 3 bell peppers - red onion - cucumber - grape tomatoes
1716 likes

🫶Perfect for meal prep ✨
Caesar salad meets pasta salad in this super easy recipe. Perfect for the summer, an easy lighter lunch and great for meal prepping. #summerpastasalad #pastasalad #mealprep #caesar #easymealideas
7080 likes



8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
14.1K likes



High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
4928 likes

4 LAZY MEAL PREPS IDEAS
4 lazy meal prep ideas 💡 Marry me chicken w broccoli and sweet potatoes 7 oz rot chicken 1 cup sweet potatoes 1 c broccoli Bbq chicken with zucchini and sweet potatoes 7 oz rotisserie chicken 1/2 zucchini 1/2 c sweet potatates Mongolian ground turkey with rice and sweet beans
4598 likes



gluten free lunch meal prep
Another delicious gluten free lunch idea that really saves me time in the morning! - Cook your pasta (I cook it a little longer than normal so it doesn’t get hard in the fridge) - Run the pasta under cold water, and add some dressing to help the noodles not stick - Chop all your veggies, ch
184 likes

Meal Prep Friendly BLT Chicken Salad
If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #me
75.2K likes

Chicken “Sushi” bowl | Easy Meal Prep
When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes
7304 likes



Lunch Meal Prep✨
Meal prep doesn’t have to be hard. This recipe is quick, cheap & filling! #mealpreplunches #quickfoodideas #healthylifestyle #bluecollarwoman #unfiltered
93 likes

One Pot Sausage & Rice 🍚 RECIPE 🍚
This has become a favorite of mine! The kids weren’t a huge fan of the Cajun sausage, but it’s easy to swap it for non-spicy kielbasa! ➡️ Ingredients • 14 ounces Cajun seasoned kielbasa - sliced into rounds • 1/2 onion, diced • 1 red bell pepper, diced • 2 T olive oil • 1/2 tsp paprika • 1
1540 likes



Trader Joe’s recipe
My go to meal prep for the week for my lunch is this healthy high protein chicken salad, swap the mayo for plain Greek yogurt and add in hard boiled egg to up the protein on this classic recipe! My favorite way to eat it is on the trade joes multi grain crackers #traderjoesmeal #traderjoeslunch
302 likes



College Meal Idea- Lunch Edition!!
First lemon8 post and its about food ofc… #collegefoodideas #collegefood #collegelunch #collegedinner #collegestudentrecipe #collegestudentcooking #nursing #nursingstudent #quickmeals #cheapmeals
207 likes



Easy lunch meal prep
Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov
395 likes



easy high-protein lunch meal prep 🤍
Made this for the first time and I already know it’s going to be a staple in my weekly lunch meal prep 🤍 Simple, nourishing, and full of flavor — perfect for busy weeks when you still want to eat well without overthinking it. Ingredients I used: • chicken breast • rice of choice • sweet corn
375 likes

FREE RECIPE below🥦🫐🍒
Grocery List by Meal: Breakfast 🫐🍓🥭 Cut Strawberries in Mason Jar – 1 big batch of fresh strawberries – Optional: honey or cinnamon Blue Spirulina Chia Pudding with Mango & Dragon Fruit Syrup – 3 tbsp chia seeds – ¾ cup almond milk (or milk of choice) – ¼ tsp blue spirulina powder
4226 likes



Meal prep for lunch ✨
Need a meal prep solution for the week? This Enchilada Bowl recipe from Makayla Food + Fitness made a 5 serving lunch prep ridiculously quick and easy. Find Makayla | Food + Fitness recipes on Tik Tok, Instagram, YouTube & Facebook. If your following Weight watchers it comes out to 5 po
347 likes

50g protein quesadilla recipe ✨
i totally get wanting something simple… believe me, i’m all about quick & easy recipes !!! but that doesn’t mean protein should get left behind ! these chicken cottage cheese quesadillas have almost 50g OF PROTEIN and just over 500 cals… that’s INSANE !!!!!!! here’s how to make them: 1.
1441 likes



High Protein Meal Ideas: Breakfast, Lunch, Dinner!
Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep
722 likes



lunch meal prep🍗🍚🥦
hi! i have found for me personally, when I prepare my meals and my food it not only makes me feel more prepared but it also helps to keep me on track and reach my goals. for tracking I use myfitnesspal, just the free version! using it takes a little bit to get set up but if you’re like me and eat a
166 likes



Pizza Boats- an Easy, Toddler Approved Meal!
New fave around here!😋 If you’re anything like me, you don’t go all out for lunch unless it’s a family gathering. Lol It’s an easy, quick to throw together meal- and that’s my kind of lunch.👌🏻 YOU NEED: Garlic Bread- I use the long full loaf and cut it in half lengthwise. Cheese Marinara or pi
4570 likes

DELICIOUS HEALTHY MEAL RECIPE
🥗DELICIOUS HEALTHY MEAL INGREDIENTS🥗 💎LUNCH INGREDIENTS💎 Sautéed Salmon 🍣 Sautéed Shrimps 🍤 Sautéed Veggies 🥗 Quinoa 🍚 Ingredients: 1. Salmon 2. shrimps 3. Mixed Vegetables 4. Quinoa 5. Avocado Oil 6. Olive Oil 7. Salt 8. Black Pepper 9. Knorr Powder or Maggie 10.
33 likes

DIY CHIPOTLE BOWL | Lunch/Dinner Meal Prep
I have become obsessed with this meal prep! 🔥 I found the recipe from the creator here called Savage Kitchen, and made my own variation (because I’m a picky eater lol) The longest part about this meal prep is letting the chicken marinate, but everything else is relatively simple. In the futur
44 likes

Easy Meal Prep | High-Protein Lunch Bowl
27g of protein. No meat. No protein powder. Just whole, real ingredients. This cottage cheese + chickpea salad might sound unusual, but trust me—it's delicious. Creamy, crunchy, tangy, and fresh—with a simple balsamic vinaigrette that pulls it all together. It’s easy, filling, and perfect
96 likes

Free Recipe and Grocery List Below 👇🏼
Info🫑💚 I cook for my husband and I every Friday night (24 meals Breakfast, Lunch, and Dinner) This takes about 2-3 hours now but when first starting it took 6-7 hours. Our food stays in its best shape by buying a little more ripe fruits, cooking the meat perfectly- not overcooked for when it nee
16.2K likes

Under $10 lunch meal🥗✨
Ingredients/grocery store Aldi - salad mix bag $3.29 - salmon $5.45 Publix -Lemon $.35cent #inexpensivemeals #quickeasymeals #quickfoodideas #quickrecipeideas
16 likes



MEAL PREP WITH ME: BREAKFAST & LUNCH
I made breakfast AND lunch on Sunday to get me ready for the week 🌷 I’ll be set until Wednesday and here’s what I made 🥙 Breakfast details: 4 fried eggs 2 two sausage patties 4 strips of bacon Pancake on the go (not shown) two bagels / or toast Add together and either toast bread
15 likes

Creamy Cajun Chicken Recipe 🥘😍✨
When you try this once, you’ll be ADDICTED 😍 This super easy, super tasty meal will making getting your protein in a piece of cake 😋 Enjoy over rice or with some garlic naan and you’ll be counting down the minutes until lunch and dinner 🙌✨ #recipe #recipeideas #healthyrecipe #hi
717 likes



Save this lunch recipe😋
Coleslaw: 14oz classic coleslaw 1T White Vinegar 1T Maple Syrup 2T Olive Oil 1/2 lime juiced 1t garlic powder 2 Green Onion Stems 1 Small Jalapeño Salt/Pepper to taste *Add Cilantro if you’d like Chicken: (Seasonings from greatest to least) Chili Powder Smoked Paprika Brown Su
833 likes

🥪 Summer Sandwich | Lunch Idea | Light Meal
I just love a sandwich with fresh veggies! This one has lemon cucumbers I picked straight from my garden which gives it a nice crunch. The cream cheese is a nice change from the traditional mayo used on a sandwich also. Love to eat this by the pool on a hot summer day. #sandwichideas #summer
70 likes



✨Easy Dinner Recipe ✨
Super simple and delicious! Save the leftovers for lunch the next day. 😋 Follow me for more dinner meal ideas! #easyrecipes #recipeideas #simplerecipes #quickrecipe #easydinner #easydinnerrecipe #lemon8food
285 likes

5 Ingredient Enchiladas 🥫 RECIPE 🥫
This is always a hit with our 5 & 3.5 year olds! Super quick and easy and makes the perfect weeknight meal! ➡️ Ingredients • 1 lb ground beef • 1 C salsa (any kind or spice level you like) • 8-10 flour tortillas • Shredded Mexican Blend cheese • 10 oz can red enchilada sauce ➡️ Dire
702 likes
See more
