Deflated mother⛰️🥵
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Glute routine to defeat ✨chair butt✨
If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair
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10 days… and this body has been through it ALL. The rashes. The infections. The moments I didn’t recognize myself. The days I felt uncomfortable, frustrated, and honestly just tired. And still… I kept going. This “deflated belly” you see? It’s not something I’m ashamed of. It’s proof. P
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1. Your Clothes Start Fitting Weird Sleeves get tight, waist gets loose — your body’s finally recomposing. It’s not “weight gain,” it’s shape change. 2. You’re Always Hungry New muscle burns through food faster. That constant hunger? Your metabolism’s leveling up. 3. You Feel “Full” Instead
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For context I use to pass out ALOT, my sister would say I deflated and had to be blown back up🤣 #MomLifeMoments #FYP #sisters #sisterthings
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What do you think of Build A Bears new Farm Animals??? I think the spotted pig is sooo adorable! @Build-A-Bear Workshop #buildabear #plushies #trinkets #cutecore #plush
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French Bread 🥖
Add 2 tbsp active dry yeast and 1/2 cup warm water to a bowl. Let sit for 10 mins. In the bowl of stand mixer, mix 2 cups hot water, 1 tbsp + 1 tsp honey, 5 tbsp melted butter, 1 tbsp salt, and 3 cups of flour. Add yeast mixture to hot-water flour mixture. Mix together until well combined. Using do
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Everyday gets better
Oh you mean this one guess I somehow deflated? I know I was fat now I’m fatter 😊
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#movie #film #filmclips #movieclips
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Started with an AirMattress and a Prayer
I remember stepping into this apartment with nothing but a key, a half-deflated air mattress, and a prayer. I had just enough for the deposit… and not a dollar more. No couch, no bed frame, not even a fork in the drawer. Just four walls and faith that this was the start of something bigger. That
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it’s so hot
I think he deflated…. Just get a tire pump #MEME #memes #memes🤣 #dog #melted
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Mother Gator
Despite the mother alligator’s defensive behavior towards their nests, they can be incredibly exhausted after laying their eggs. Examining the sides of the gator reveals how deflated she appears after laying her eggs. #alligator #gator #mother #coloradogator #foryoupage
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Working on my Pilates body and that little deflated ball is the enemy ! @inLIFEwellness.melissa @inlifewellness.usa #pilatesworkout #pilatesbody #inlifewellness #sahm
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Ahhhh🥳
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Inflated the ball and deflated the stress. Morning motivation in my ears, basketball in my hands, calm in my spirit. Simple joys, solid peace. Just me, the park, and a reminder that showing up for myself and getting my mind right is the real win.
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Will deflated cinnamon rolls trend this year?
Trend or not it was still delicious #cinnamonrolls #accidents #kitchenfail #trending
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Hospital Births: What to Expect
I’ve done two hospital births now. The first one, I was induced and got Pitocin/ an Epidural de a natural birth. The second one, my water broke naturally and I did a unmedicated natural birth. Here are a few things that stayed consistent: 1. First you get triaged to make sure you are in labor.
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My Recent Sewing Projects
New hobby unlocked 🧵 Picked up sewing to make handmade gifts because times are tough! #sewinginspiration #sewingideas #quilting #GiftIdeas #embroidery
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Trying nail Art pt 21: heart balloon
Definitely going to be trying this again lol it looks deflated😂🥲 #nailinspo #nailideas #nailsoflemon8 #lemon8beauty #valentinesdaynails
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Part 1 #MacaronAi #FreeBooks My sister Emily asked me:The two sister-in-laws look exactly the same. Can you even tell them apart, bro?
I joked casually:They're twins. Is there really a need to distinguish? #stories #usa #novel
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First time getting a lymphatic drainage massage!
I haven’t felt THIS rejuvenated in SO LONG! I had my first ever lymphatic drainage massage, and it was AMAZING! The entire experience is super relaxing, and the spa owner Val is super nice and knowledgeable! It’s definitely a treat, especially for when you feel super bloated - I totally felt def
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THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING
I just hit a year of breastfeeding my daughter and am weaning her off now so here are a few things I wish I knew before I started! There are so many more things so i’ll probably make more of these 😅 1) The first couple weeks can be uncomfortable (especially at night for me) but if you keep goi
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🎌✨ Fluffy Japanese Cheesecake 🍰💛
📋 Ingredient Notes 🥚 Eggs – Use large eggs for consistency. 🧀 Cream Cheese – Full-fat & softened for the best flavor. 🥛 Heavy Cream – Adds richness; full-fat milk works too. 🧈 Butter – Unsalted, cut into small pieces for easy melting. 🌾 Cake Flour – Gives a soft, fluffy texture. 🍋 Lemon
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Glowy Healthy Skin | Drink Your Skincare 🌿
The secret to healthy, glowing skin this spring? Drink your skin care - greens edition. Start your day with this antioxidant, anti-inflammatory gut, healthy, green juice - no juicer required. • 1 bunch of celery • 1 bunch of kale • 4 green apples • A ca
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My pumpkin looks a bit deflated but for the best reason! #momof3 #newbornbaby #momlife
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How to Spot Toxic People Before They Drain You 🔑ℹ️👇
Not everyone deserves access to your energy. Some people are like walking storms, leaving chaos wherever they go. Knowing how to spot toxic traits is how you protect your peace. Here’s how to recognize the red flags before they drag you down. ⸻ Key Terms to Know Before Spotting Toxic People
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Comment REPAIR for my go-to gentle products to help repair your skin barrier! Here are the signs your skin barrier might be compromised: 1️⃣ Redness or burning even with gentle products 2️⃣ Flakiness or rough texture (that dull, sandpapery feel) 3️⃣ Random breakouts/irritation in spots you don’
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What no one is telling you 👇🏼
I know exactly why you keep gaining weight in your stomach and face… Why you feel exhausted by 2 PM but can’t fall asleep at night. Why you’re craving sugar, snapping at the people you love, and feel puffy and inflamed no matter what you do. It’s not just stress. It’s cortisol. And high corti
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This loaf over proofed before it even made it to the fridge by the time I took it out in the morning, it had deflated and lost all tension. But I shaped it anyway, baked it anyway, and it came out soft and delicious. It’s not about perfection. It’s about learning, slowing down, and enjoying the pro
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Caramel Apple Pie ice Cream (No Churn)🍨
I am craving fall food nonstop! This dessert is definitely the icing on the cake!! INGREDIENTS: 3 large slices leftover apple pie (about 13 oz. total) 11/4 c. heavy cream 2/3 c. sweetened condensed milk 1 tsp. apple pie spice mix (or mix 3/4 tsp. ground cinnamon, 1/4 tsp. ground nutmeg,
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ONE MONTH PROGRESS
ok believe me I didn’t plan on posting those “before” photos lol 🤪 I literally CRIED that day because I had never felt so uncomfortable in my own body. my weight literally got up to what it was when I delivered the girls. I have never felt like I was living in someone else’s body until recently. af
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Bible study ❤️✝️🙏🏽
#studythebiblewithme #Lemon8 #findgod🙏🏼📖 #bible reading 🥰
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Lamb Kofta with Baba Ghanoush & Tzatziki 💚🌱
smoky, creamy, and so easy to make. ✨ Save this recipe for later ✨ INGREDIENTS: Baba Ghanoush • 2 eggplants • 4 tbsp tahini • 4 tbsp olive oil • Juice of ½ lemon • 4 garlic cloves • Salt to taste Lamb Kofta • 1 lb ground
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🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
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PostPartum 🫶
My little baby boy made his appearance at 38 weeks and 1 day! I had so many people give me advice, videos saved, and Facebooks groups followed. Nothing will prepare you for your own experience! I was lucky and very appreciative of my extremely easy pregnancy and delivery, and I acknowledge that
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