Get outside of your head

This just covers the head, eyes, ears, and mouth BUT I will be posting the rest as I get it done! - Took a little break from the app after coming back from vacation because I wasn’t in school and didn’t have much content but now that I’m back in school and clinical I plan to post more content :)

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

🤍 For the longest time, I had tiny bumps aka closed comedones on my forehead that would not go away. The best thing I did was book an appointment with my dermatologist. Here’s how I got rid of those stubborn bumps: 🧴 Hair care: The biggest lightbulb moment for me was when my derm mentioned, ha

🍋Let's be so for real- ADHD brings major challenges. I have experienced these and I have found solutions that work! It takes time and experimentation, but you can find something to work for you, too. 🍋If you like my ADHD content, please like, comment, share and follow! Thank you! #adhdi

i won’t lie, we have to get our mental state right if we want to continue growing and healing. our mind is the most beautiful confusion in our bodies lol. 🧠 when it comes to wanting to shift careers, learn about something new for your own benefit, it starts with one, having the idea, but also t

Psalm 51:10 : Create in me a clean heart, O God, and renew a right spirit within me 🪽🩵. your mind is a powerful thing but God is even greater. this book does a great job of highlighting the importance of trusting in God while battling anxiety. #Lemon8Diary #lemon8bookclub #Christian

Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s

when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️ ⭐️ change your environment whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy ofte

In NYC, I had to get clearance from my vet to go on the sidewalks because they’re so dirty! Here are my tips for potty training outside: 💦 take your dog out every 2 hours and be consistent 💦 practice walking inside with a leash and harness to get them comfortable. It’s a weird sensation at first!

The power we have over our minds is wild and we often forget how incredible that really is #mindsetshift #habits #wellness

In the summer it's so important to take advantage of the sun + warmer temps, so one of the ways to do that while being active is to hop off the treadmill or stairmaster at the gym and try out some fun outdoor cardio activities. ☀️ • Here are some of my go-to's when the sun is shining but

We've all been there 🫶🏻 But getting out of a slump is not a difficult thing to do, and I wanted to share my tips, with the hope that it will help you. It's a quick routine, and you'll be feeling better and more motivated again after 1 day. Here's what you need to do: 〜 S

If you're anything like me, you can’t think of one thing to do once boredom hits. To combat that, I figured my best bet was to go ahead and write some down to look back on during those times of indecision. Golfing- whether you go out and plan an actual game of golf, or just go out to wack s

If you are looking to build a clearer morning self-coaching routine, use these 3 striking archetype graphics as reflective writing prompts for your private journal. ⚔️ THE DEVIL Focus: Attachments & Short-Term Comforts Prompt: What short-term comfort am I choosing over my long-term growth?

#sogood #thesummeriturnedpretty #reading #favorite #books

When I get bored, I struggle to think of fun things to do! Lately, I have been trying to find exciting free activities to do with my husband. While we do love our indoor time, we love to be outside enjoying the sun. Here are a couple of things I will be suggesting next time we get bored! Bonfir

The most underrated trail in Washington. It’s fun, it’s quick and it’s beautiful. 📍Mashell Falls Trail #hiking #washington #pnwlife #pnw #naturevibes #granolagirl #hikeideas #washingtontravel #pnwhiking #waterfalls

a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y

Let this year remind you that you’re limitless — there’s nothing you can’t achieve if you set your heart on it. ✨ Why People Like to Stay Within Their Comfort Zones Routines and habits make you feel in control. Your stress levels are low and you don’t panic. In short, you feel comfortable.

hello ◡̈ Outside play will be your best friend. Babies and children seem to play more and HARDER outside — this is simply because they love it! Exploring the outdoors is deep rooted in us so it only makes sense that they can play outside for hours. While there are so many benefits to outside

Sometimes we’re at high’s in our lives and other times we hit a low. Here’s 8 ways to recover and move forward from a slump! Shout out to supporter @JaziOne for this post request! Wellness Habits 🧘🏾‍♀️ Habit 1: Going out in nature and spending time with animals. 🧘🏾‍♀️ How It Helps Me: Parti