Get outside of your head

Do something for you today!!

2025/3/11 Edited to

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A flat lay shows a laptop, a stethoscope, and a tablet displaying nursing notes on 'Head to Toe Assessment Pt 1'. The image is captioned with study-related hashtags like #nursing and #studytips.
Handwritten nursing study notes detail the assessment of the head and eyes, including inspection, palpation, and cranial nerve checks (VII, III, IV, VI, V), with a key for assessment terms.
Further handwritten nursing notes cover eye assessment (PERRLA), ear inspection and palpation (cranial nerve VIII), nose assessment (cranial nerve I), and mouth inspection (cranial nerve XII).
head to toe notes👩‍⚕️
This just covers the head, eyes, ears, and mouth BUT I will be posting the rest as I get it done! - Took a little break from the app after coming back from vacation because I wasn’t in school and didn’t have much content but now that I’m back in school and clinical I plan to post more content :)
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The image presents "LIFE CHALLENGES AND SOLUTIONS ADHD edition," listing five common challenges: managing overwhelm, impulsivity, miscommunication, self-doubt/low self-esteem, and difficulty maintaining focus. It includes the quote, "Everything you want is just outside your comfort zone-Robert Allen."
This image details the first ADHD challenge, "Managing Overwhelm," and its solution: breaking tasks into smaller, manageable steps to prevent feeling overwhelmed. It also features the quote, "Everything you want is just outside your comfort zone-Robert Allen."
The image addresses the ADHD challenge of "Impulsivity," suggesting solutions like practicing mindfulness, self-awareness, and using the "5-4-3-2-1" grounding method. It includes the quote, "Everything you want is just outside your comfort zone-Robert Allen."
🍋ADHD girlies! Get outside your comfort zone!
🍋Let's be so for real- ADHD brings major challenges. I have experienced these and I have found solutions that work! It takes time and experimentation, but you can find something to work for you, too. 🍋If you like my ADHD content, please like, comment, share and follow! Thank you! #adhdi
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A woman with a white head wrap and purple off-the-shoulder top sits at a table adorned with cowrie shells. She wears a beaded necklace and bangles, with lit candles creating a mystical atmosphere in the background, suggesting a spiritual or divination practice.
Cover Your Head
Nothing to do with hoodoo, everything to do with protecting your spirit. If you are a diviner, especially for other people……….WRAP YOUR HEAD! It is one of the most important things to do outside of cleansing your space. People carry things with them and will transfer (intentionally or not) th
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Face It Head On!
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how to get OUT of a FUNK ✨🫶🌱
when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️ ⭐️ change your environment whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy ofte
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skincare tips to get rid of pesky closed comedones
🤍 For the longest time, I had tiny bumps aka closed comedones on my forehead that would not go away. The best thing I did was book an appointment with my dermatologist. Here’s how I got rid of those stubborn bumps: 🧴 Hair care: The biggest lightbulb moment for me was when my derm mentioned, ha
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Get Out Of Your Head!
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How to Get Out of a Slump 🎧
We've all been there 🫶🏻 But getting out of a slump is not a difficult thing to do, and I wanted to share my tips, with the hope that it will help you. It's a quick routine, and you'll be feeling better and more motivated again after 1 day. Here's what you need to do: 〜 S
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A person with blue braided hair and decorated nails poses against a mandala tapestry. Overlay text reads "WAYS TO GET OUT OF YOUR HEAD" with an eye icon, accompanied by emojis of a haloed face, brain, and neutral face, suggesting mental well-being tips.
Out of your head
#onmyhead #feelingmyself #dontplaywithme #feelingmyself🤪 #bigheadbaby
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Tips for training your pup to make potty outside
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A reminder that you can change the thoughts in your head
The power we have over our minds is wild and we often forget how incredible that really is #mindsetshift #habits #wellness
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it’s all in your head girl
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Making Friends Outside of Your Race🫶
If you feel like you only really get along with people from your own race, or you only have friends in your own race, this post is for you🩷 I felt like making this post because I’ve noticed lately, while nothing is wrong with this inherently, I notice a lot of people tend to stick with what is m
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Life outside of Digital Marketing ⤵️
Can’t wait to do my body scan next month!💪🏾 Right now I’m consistently taking my collagen, creatinine, drinking my water, getting at least 160g of protein daily, drinking my hydrate detox, and trying to get at least 7-8hrs of sleep at night. That’s it! That’s my fitness update. 🩷 “God I t
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why you SHOULD get your STEPS IN OUTSIDE EVERY DAY
Walking is one of the greatest forms of exercise that you can do (in my opinion at least) ESPECIALLY when it’s done outside in the sunlight and fresh air. There are SO many incredible benefits to walking on a daily basis - just from getting your body moving and active and allowing your mind to
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A bedroom with a bed, nightstand, and curtains, illuminated by warm light. Text overlay reads: 'how to grow your intimacy OUTSIDE OF THE BEDROOM', with 'intimacy' circled in red.
Two hands, one larger and one smaller, are clasped together in a car. Text overlay advises to 'TOUCH OFTEN' and explains the importance of physical connection.
A wooden table displays two plates of food, including buns and mashed potatoes, alongside several ceramic mugs. Text overlay encourages to 'PLAN CONSISTENT DATES' for quality time.
How to grow your intimacy outside of the bedroom🔥
Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s
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Building muscle takes discipline, consistency and patience. I hate when people say they are afraid to lift because they don’t want to get bulky. While lifting is obviously going to make your muscles bigger, that takes a long time!! It’s not happening over night. In order to grow your muscles you ha
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HOW TO GET YOUR STEPS IN W/O OUTSIDE OR GYM👣
a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y
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Hey Friend, go outside & get some ☀️
Check out these 6 benefits to exercising outdoors & try doing 1-2 days of your indoor exercises per week outdoors 🌲☀️ #outdoorworkout #gooutside #outdoors #glutegrowth #healthylifestyle #personaltrainer #Fitness #fitnessjourney #healthylifestyle2024 #fitnesstips
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- Get outside and move yo body! 🕺😮‍💨
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Get Outside 🗻🌲🐦‍⬛
The most underrated trail in Washington. It’s fun, it’s quick and it’s beautiful. 📍Mashell Falls Trail #hiking #washington #pnwlife #pnw #naturevibes #granolagirl #hikeideas #washingtontravel #pnwhiking #waterfalls
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Head over to YouTube for the full garden tour!!!
#outsidegarden #wateryourowngarden #gardener #gardening #gardeningforbeginners #homesteading #homestead #homesteadinglife #growwhatyoueat
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8 ways to get out of a slump/get your energy back!
Sometimes we’re at high’s in our lives and other times we hit a low. Here’s 8 ways to recover and move forward from a slump! Shout out to supporter @JaziOne for this post request! Wellness Habits 🧘🏾‍♀️ Habit 1: Going out in nature and spending time with animals. 🧘🏾‍♀️ How It Helps Me: Parti
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A shadow of a person making a peace sign on a textured wall, with the title 'Activities to Go Outside of Your Comfort Zone This Year' and a paper airplane graphic.
A scenic view of a city skyline at sunset, with a large cruise ship on the left. The text 'Travel Alone' is prominently displayed, followed by a description of solo travel.
Shadows of two people cast on a concrete ground. The text 'Meet New People' is displayed, followed by a description of how to connect with others.
Go outside of your comfort zone this year ✨
Let this year remind you that you’re limitless — there’s nothing you can’t achieve if you set your heart on it. ✨ Why People Like to Stay Within Their Comfort Zones Routines and habits make you feel in control. Your stress levels are low and you don’t panic. In short, you feel comfortable.
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Palisade Head
Palisade Head is just outside of Silver Bay, Minnesota! About an hour drive away from Duluth. This is a must-see spot on the North Shore for anyone! You are able to drive up to Palisade Head or hike up, although it depends on the season as they block the road when there is ice or snowy conditions.
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get off your phone and go outside 🌼
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Expand your fitness routine outside of the gym ❤️
After almost 5 years of working out, I’ve learned a few things that have made all the difference in my fitness journey. From holding your stomach in while walking to engage your core, to understanding the importance of active rest days and mobility, these small adjustments can have a big impact
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A woman in athletic wear takes a mirror selfie in a gym, with various exercise machines in the background. The image has a text overlay that reads "WAYS I STAY ACTIVE OUTSIDE OF THE GYM."
A dog sits on a paved road surrounded by trees with autumn foliage under a clear blue sky. The text overlay describes "1. NATURE WALKS W/ MY PUP" as a way to reach step goals and connect with nature.
A close-up view of a Pilates reformer machine in a bright studio setting. The text overlay states "2. PILATES CLASSES" are lower impact and provide a break from heavy lifting.
WAYS I STAY ACTIVE OUTSIDE OF THE GYM
As a girl who has been lifting for over 5 years now, it is easy to get bored of the daily workout routine and feel the need to switch things up. With that in mind, I always try to find ways outside of the gym to stay active and healthy. Whether that’s an intense hike, or my daily walks with my pup!
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i walking outside during Hurricane Helene 😈
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