Get outside of your head

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

This just covers the head, eyes, ears, and mouth BUT I will be posting the rest as I get it done! - Took a little break from the app after coming back from vacation because I wasn’t in school and didn’t have much content but now that I’m back in school and clinical I plan to post more content :)

🍋Let's be so for real- ADHD brings major challenges. I have experienced these and I have found solutions that work! It takes time and experimentation, but you can find something to work for you, too. 🍋If you like my ADHD content, please like, comment, share and follow! Thank you! #adhdi

when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️ ⭐️ change your environment whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy ofte

🤍 For the longest time, I had tiny bumps aka closed comedones on my forehead that would not go away. The best thing I did was book an appointment with my dermatologist. Here’s how I got rid of those stubborn bumps: 🧴 Hair care: The biggest lightbulb moment for me was when my derm mentioned, ha

Psalm 51:10 : Create in me a clean heart, O God, and renew a right spirit within me 🪽🩵. your mind is a powerful thing but God is even greater. this book does a great job of highlighting the importance of trusting in God while battling anxiety. #Lemon8Diary #lemon8bookclub #Christian

We've all been there 🫶🏻 But getting out of a slump is not a difficult thing to do, and I wanted to share my tips, with the hope that it will help you. It's a quick routine, and you'll be feeling better and more motivated again after 1 day. Here's what you need to do: 〜 S

In NYC, I had to get clearance from my vet to go on the sidewalks because they’re so dirty! Here are my tips for potty training outside: 💦 take your dog out every 2 hours and be consistent 💦 practice walking inside with a leash and harness to get them comfortable. It’s a weird sensation at first!

The power we have over our minds is wild and we often forget how incredible that really is #mindsetshift #habits #wellness

i won’t lie, we have to get our mental state right if we want to continue growing and healing. our mind is the most beautiful confusion in our bodies lol. 🧠 when it comes to wanting to shift careers, learn about something new for your own benefit, it starts with one, having the idea, but also t

If you feel like you only really get along with people from your own race, or you only have friends in your own race, this post is for you🩷 I felt like making this post because I’ve noticed lately, while nothing is wrong with this inherently, I notice a lot of people tend to stick with what is m

Walking is one of the greatest forms of exercise that you can do (in my opinion at least) ESPECIALLY when it’s done outside in the sunlight and fresh air. There are SO many incredible benefits to walking on a daily basis - just from getting your body moving and active and allowing your mind to

Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s

Building muscle takes discipline, consistency and patience. I hate when people say they are afraid to lift because they don’t want to get bulky. While lifting is obviously going to make your muscles bigger, that takes a long time!! It’s not happening over night. In order to grow your muscles you ha

a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y

In the summer it's so important to take advantage of the sun + warmer temps, so one of the ways to do that while being active is to hop off the treadmill or stairmaster at the gym and try out some fun outdoor cardio activities. ☀️ • Here are some of my go-to's when the sun is shining but

The most underrated trail in Washington. It’s fun, it’s quick and it’s beautiful. 📍Mashell Falls Trail #hiking #washington #pnwlife #pnw #naturevibes #granolagirl #hikeideas #washingtontravel #pnwhiking #waterfalls

Sometimes we’re at high’s in our lives and other times we hit a low. Here’s 8 ways to recover and move forward from a slump! Shout out to supporter @JaziOne for this post request! Wellness Habits 🧘🏾‍♀️ Habit 1: Going out in nature and spending time with animals. 🧘🏾‍♀️ How It Helps Me: Parti

Let this year remind you that you’re limitless — there’s nothing you can’t achieve if you set your heart on it. ✨ Why People Like to Stay Within Their Comfort Zones Routines and habits make you feel in control. Your stress levels are low and you don’t panic. In short, you feel comfortable.

As a girl who has been lifting for over 5 years now, it is easy to get bored of the daily workout routine and feel the need to switch things up. With that in mind, I always try to find ways outside of the gym to stay active and healthy. Whether that’s an intense hike, or my daily walks with my pup!