Exercise to improve warp waist✨

I want to improve my warped waist,

Are you just doing abs?

It is "rectus abdominis" that can be trained by abdominal muscles that raise the body

If you do too much, you can get a strong stoop or swayback.

People with warped waist,

There are many cases where the lower part of the waist is excessively warped ⚠️

It s more important than training.

First, stretch 👍

👇 way

① Bend the hip joint on your back

② Lightly float your butt

③ Hold the thigh

④ Stretch your legs toward your head

With this, the lower back stretches firmly,

Warped waist will be easier 😊

10 times a day is OK!

Try to continue without difficulty 👌

Please feel free to send questions, consultations and inquiries from DM or official LINE ☺️

# warp waist improvement Posture Improvement Prevention of back pain # stretch # exercise