People who feel pain when turning their neck๐
It hurts when you move your neck
Your neck may be moving excessively.
To do this, move your spine firmly.
In order to move the spine, the scapula and ribs must be moving firmly!
Let's reduce the burden on the neck and waist with this ๐
้ฆใๅใใใจใใซ็ใฟใๆใใ็ต้จใฏใๅคใใฎไบบใๆฑใใๆฉใฟใฎใฒใจใคใงใใ็ง่ช่บซใ้ฆใ้ๅฐใซๅใใฆใใพ ใใใใฎ็ตๆใจใใฆ็ใฟใๅบใฆใใพใใใจใใใใพใใใใใฎ่จไบใง็ดนไปใใใฆใใใใใซใ้ฆใ ใใๅใใใฎใงใฏใชใใ่้ชจๅ จไฝใใใฃใใไฝฟใใใจใ้ๅธธใซ้่ฆใ ใจๆใใฆใใพใใ ็นใซ่ฉ็ฒ้ชจใจ่้ชจใฎๅใใๆปใใจใ้ฆใซ้ๅฐใช่ฒ ๆ ใใใใใ็ใฟใ้ๅๆใ็ใใใใจใๅคใใงใใใใใงใใใใใชใฎใใ้ฆใๅใๅใซ่ธใฎ้ชจ๏ผ่ธๆค๏ผใๆ่ญใใฆๅใใใ่ฉ็ฒ้ชจๅจใใใชใฉใใฏในใใใใจใฏใตใตใคใบใงใใ็งใๅฎ่ทตใใฆๅนๆ็ใ ใฃใใฎใฏใ้ ญใ้ซใไฟใกใคใค่ธใฎ้ชจใ้ ใใซไผธใฐใใใใซๅใใใ่ฉ็ฒ้ชจๅจใใฎ็ญ่ใๆ่ญ็ใซไฝฟใใใจใใใใซใใ้ฆใธใฎ่ฒ ๆ ใ่ปฝๆธใใใ็ใฟใฎ่ปฝๆธใ ใใงใชใใ้ฆใฎใใคใพใๆใใ้ๅๆใ็ทฉๅใใใพใใใ ใพใใๆทฑๅผๅธใ3ๅ็นฐใ่ฟใใใจใงใ่บซไฝใฎ็ทๅผตใๅใใใใใใชใใพใใใๅทฆๅณใใใใๅใๅใใ็นฐใ่ฟใใฆใใฉใณในใๅใใใจใใ่ฉ็ฒ้ชจใฎๅใใในใ ใผใบใซใใใใคใณใใงใใ ๆฅ้ ใใใใฎใใใช่ฉ็ฒ้ชจใป่้ชจๅจใใฎๅใใๆ่ญใใใจใฏใตใตใคใบใๅใๅ ฅใใใใจใงใ้ฆใป่ ฐใฎ็ใฟใไบ้ฒใใๅใใๆนๅใงใใใจๆใใพใใ็ใฟใๅบใ้จๅใ ใใซ็ฎใๅใใใฎใงใฏใชใใ่บซไฝๅ จไฝใฎๅใใๆดใใใใจใๆ นๆฌ็ใชๆนๅใซ็นใใใฎใงใใใฒ่ฉฆใใฆใฟใฆใใ ใใใ
