my Mid day snacks

2025/4/3 Edited to

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Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
Allison 🎀

Allison 🎀

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Here are some protein-rich snacks ! ✨✨🥰
Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1️⃣ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2️⃣ Almonds: Almonds are n
Dee

Dee

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A person in a pink top and black shorts takes a mirror selfie. Overlay text reads "Snacks I eat in a day LOW CAL", indicating the theme of low-calorie snacks.
A hand holds a large bag of "Like Air Puffcorn Organic Cinnamon Bun Flavored". The bag highlights it's organic, non-GMO, gluten-free, and has 50 calories per cup.
A hand holds a bag of "Quest Tortilla Style Protein Chips Nacho Cheese Flavor". The bag indicates 16g protein per serving and 4g net carbs, presented as a Doritos alternative.
Low cal snacks 💕
These are all from Costco!! The “Like Air Puffcorn” is my absolute favorite snack EVER!!! A must try!!! #eatcleanwitharri #getleanwitharri #lowcaloriesnacks #costcofinds
Arri

Arri

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A clear plastic container holds a colorful fruit salad with kiwi, strawberries, blueberries, and pineapple. Overlay text reads 'Weight Loss Snacks FRUIT BENEFITS CALORIE DEFICIT,' highlighting fruit as a healthy option for weight loss.
A fruit salad in a clear container is overlaid with text explaining fruit benefits for calorie deficit. Points include 'Low-Calorie, High-Volume,' 'Natural Sweetness,' and 'Nutrient-Dense,' with corresponding fruit icons.
A fruit salad in a clear container is shown with overlay text detailing more fruit benefits. The text highlights fruits as 'Fiber-Packed' for fullness and providing a 'Hydration Boost' due to high water content.
Weight Loss Snacks on a Calorie Deficit - FRUIT 🍓🍒
Trying to stay in a calorie deficit but missing your sweet tooth fix? 🙋‍♀️ Don’t worry, fruit has your back! 🙌🏼 Here’s why you should make sure to include fruit in your diet, even while cutting calories: 1️⃣ Low-Calorie, High-Volume: Fruits like watermelon, strawberries, and oranges are naturall
Caroline 🫶🏼

Caroline 🫶🏼

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A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.
A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.
A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.
HEALTHY GIRL SNACKS 🍋✨🫶
These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks
Amanda Liz 🦋

Amanda Liz 🦋

1523 likes

Quick Mid Day Snack 🥗
I am the worst about measuring out my snacks but here’s what I did today 🤌🏼 • 1 cucumber, quartered • 2 avocados, cubed • 1 roma tomato • 1 hard boiled egg • 2 tablespoons of poppyseed dressing (my favorite is Brianna’s) Save this, try it, and let me what you think or add suggestions
Vic

Vic

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A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.
A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.
Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.
5 Snacks to Help Recover During Your Period 🌸💪

When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1205 likes

A grocery store aisle showcasing shelves of packaged snacks, including nuts and trail mix, with an overlay text "Healthy on-the-go snacks for college students!".
A hand holds a box of baked crunchy apple chips, featuring cinnamon and crispy reds varieties, presented as delicious, filling, and quick to eat snacks.
Two boxes of twisted fruit ropes, in wild berry and strawberry mango flavors, are displayed on a shelf, highlighted as a great alternative when fresh fruit is unavailable.
Healthy on-the-go snacks for college students!
As a college student you’re always on the go and you don’t always have time to eat between classes. Here are my favorite healthy snacks that get me through day to day life as a student. 1. Bare crispy apple chips! These are so good and are good source of fiber, vitamin C, and antioxidants. 2. F
Clementine

Clementine

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Healthy/Fun snacks that taste good⭐️
What I eat for snacks throughout the day/week ⭐️ ARE YOU LOOKING FOR FUN/FULFILLING SNACKS? Above I have documented some of my favorite snacks that I’ve created prior to the 75 HARD challenge, as well as some things that I enjoyed during the challenge. These are also snacks that I still eat t
TAI-LAH 🪐

TAI-LAH 🪐

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High Protein Snacks I Eat on Repeat
Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! I’m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. It’s important to know yo
Jules

Jules

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🥨🍿 10 Guilt-Free Late Night Snacks You’ll Love!! 🫶
Got the midnight munchies? 🌙✨ Don’t stress — these 10 healthy snacks are here to save the night! Quick, easy, and SO satisfying — you won’t miss the junk! Think: Cheese & crackers 🧀🍪, PB toast with strawberries 🍞🍓, yogurt + jam magic 🥣🍒, and even popcorn trail mix 🍿🥜 — YES PLEASE! Perfe
Anita

Anita

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Four glass jars on a kitchen counter display various weight loss snacks: Mango Salad, Cucumber & Tomato Salad, Very Berry Fruit Salad, and Sour Grapes Fruit Salad. Each jar has a wooden lid and spoon, showcasing colorful, nutrient-rich options for healthy eating.
My Favorite Weightloss Snacks
Should I post the recipes for all of these? Mango Salad Very Berry Fruit Salad Sour Grapes Fruit Salad Cucumber & Tomato Salad They are so yummy & perfect for mixing up your snacks throughout the day. And best of all they are all low calorie snacks full of nutrients! 💗😋 #weight
Chrisa

Chrisa

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A split image showing two pieces of toast. The top toast has sliced strawberries and chia seeds, while the bottom toast has sliced bananas and chia seeds. The text overlay reads 'MY FAVORITE HEALTHY SNACKS'.
A Chobani Flip Greek yogurt cup, cookie dough vanilla flavor, with cookie dough pieces, cookie rice crisps, and milk chocolate chips. Nutritional information and ingredients are visible on the label.
A bag of Tru Fru Nature's Strawberries, frozen fresh in white and milk chocolate. The packaging highlights 'Only 90 Calories' and shows strawberries and chocolate pieces.
- Favorite Snacks Currently!! ☺️🍯🍒
Hey friends! 🌸 A few years ago, I was always reaching for something sweet like cookies, candy bars, you name it. One day, I was tired of feeling tired! So, I tried to find healthier alternatives that would still satisfy my sweet tooth. If you’re thinking about making the switch, I promi
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1237 likes

How healthy are popular summer snacks? 👀
Summer time snacks that I found at Costco the other day 👏🏼 #crunchymom #costcofinds #costcomusthaves #costcocanada🇨🇦 #summervibes
Rylee | Crunchy-ish mom 🍓

Rylee | Crunchy-ish mom 🍓

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healthy snacks 🍓🫐🥥
I’m usually not a huge yogurt fan but these are actually very delicious! I prefer the peanut butter & banana one over the berry. The pieces are decently sized. I got these at Walmart! The macros are pretty good too! 🙌🏼 #healthyfood #snacksforweightloss #yogurtbark
Megs 🖤🗡️📚

Megs 🖤🗡️📚

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A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

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High protein low calorie snacks 🍿🍪🍦
🔵These snacks have been a game-changer in my weight loss journey. Their high protein and low-calorie aspect completely shifted my perspective on healthy snacking. They've become my go-to choice, perfectly suited to my palate. These snacks not only satisfy my cravings but also keep me feeling fu
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1742 likes

The image displays the title 'HIGH PROTEIN SNACKS UNDER 200 CALORIES' with cartoon illustrations of toast with chocolate spread, a parfait, a bag of chips, and a capybara eating chips, representing various snack types.
The image features the heading 'GREEK YOGURT & BERRIES' with a description of its benefits and a cartoon illustration of a jar of yogurt topped with blueberries, strawberries, and kiwi slices.
The image shows the heading 'HARD BOILED EGGS' with a description of their nutritional value and a cartoon illustration of two smiling hard-boiled egg halves.
SNACKS UNDER 200 CALORIES 🫶🍋
Looking for snacks that keep you full without ruining your calorie goals? These high-protein snacks under 200 calories are perfect for keeping your energy steady throughout the day while supporting weight loss. Protein helps you stay satisfied longer, reduces unnecessary cravings, and keeps you
Just Jay Cooks

Just Jay Cooks

393 likes

make snacks with me for a pool day 🧀🥪🍇🍬
no ants or bees over here 😇🐝 #lunchbox #lunchideas #snackbox #snacklebox #poolparty #poolday #asmr #asmrsounds #summervibes #snackbreak
Rae Hunt

Rae Hunt

2102 likes

Perfect Mid Day Pick Me Up 🍓🌸💝
my go to snack during work… keeps me energized and not feeling sluggish 😇😇😇💝💝💝 #Lemon8Diary #snack #healthylifestyle #healthysnacks #caffeine #trufru
Elizabeth

Elizabeth

1086 likes

An overhead view of various low-calorie snacks, including beef sticks, fruit pops, chocolate minis, turkey pepperoni, yogurt, sandwich cookies, sour strips, and puffcorn, presented on a wooden surface. The image highlights snacks under 100 calories.
A collection of frozen treats, including fruit juice pops, chocolate-covered ice cream minis, and chocolate-covered frozen banana pieces. Calorie counts of 30, 70, and 100 are displayed for these items, with some shown on a pink plate.
An assortment of protein-focused snacks, featuring beef sticks, sliced turkey pepperoni, and a container of nonfat Greek yogurt. Calorie counts of 70 and 90 are visible for these protein sources.
the only snacks keeping me in a calorie deficit 🤫🍬
My Top 10 Snacks Under 100 Cals 🍭✨ Being a snacker in a calorie deficit is a struggle, but it doesn't have to be boring! I’ve been hunting for the best mid day and late night treats that actually satisfy the cravings without interfering with my calorie deficit! Of course everything is fine i
Myra 💞

Myra 💞

685 likes

Snacks that helped me lose 5-10 pounds!
If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g
Riley

Riley

1338 likes

An image titled 'Yummy snacks for Anxiety' displays six food items: yogurt with fruit, oranges, kimchi in a jar, raspberries, avocado, and walnuts. These are presented as healthy options for managing anxiety.
Healthy Anxiety Snacks 🍋
It’s important to note that individual responses vary, and these foods should be part of a balanced diet. Consulting with a healthcare professional is advisable for personalized advice on managing anxiety. #SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellne
Anxiety Diary

Anxiety Diary

190 likes

A pink background with white and yellow doodles, featuring the title "My favorite Low Calorie Snacks Under 200 calories." It includes the quote "YOU GOTTA NOURISH IN ORDER TO FLOURISH" and a "SWIPE" instruction.
A bag of Quest Protein Chips, Chili Lime flavor, with some chips displayed. Text highlights 20 grams of protein and 140 calories per bag, along with detailed nutrition facts.
Two bags of SkinnyPop Popcorn, Original and White Cheddar flavors, with their respective nutrition facts. Text describes them as a great snack for watching shows, with 80 calories per package.
❣️A Few of My Fav Low Calorie Snacks ❣️
Theses are just a few of my favorite low calorie snacks that I have found on my weights loss journey! I am not a dietitian or anything (just your average gal trying to lose weight). So I’m not super sure about the other nutritional values within theses snacks but I mainly track calories, carbs &
Local.Goblin

Local.Goblin

691 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."
Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.
Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.
Low calorie snacks I eat on a daily basis
Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k
Que

Que

2696 likes

A woman in black athletic wear stands in a gym, taking a mirror selfie. Text overlay reads 'MY FAVORITE HEALTHY GIRL SNACKS pt 2'.
A plate holds several crackers topped with tuna salad, garnished with red bell pepper and green onions. Text overlay reads 'TUNA CRACKERS'.
A bowl contains white, yogurt-covered fruit bites, with a bag labeled 'trü früs Greek Yogurt Parfait Poppers' in the background. Text overlay reads 'PARFAIT POPPERS'.
MY FAV HEALTHY GIRL SNACKS🥗
heyy yall here is PART 2 of my fav healthy girl snacks • Tuna Crackers • Parfait Poppers • Greek Yogurt Bowl • Oxygreens smoothie • Protein Cake Bites • Organic Chips & Pico • Peanut Butter fondue I love eating these healthy snacks throughout the week because they help fuel me up i
Denise Hamdan 🤍

Denise Hamdan 🤍

473 likes

Healthy snacks ideas
“Fresh, juicy, and oh-so-healthy! 🍇🍑🍉 Snack smarter with these top fruit picks: ✨ Berries: Antioxidant powerhouses that are sweet, tangy, and perfect for any time of day. ✨ Grapes: Hydrating and packed with natural sugars for a quick energy boost. ✨ Nectarines: Juicy and full of fiber to keep
Highvibesmo

Highvibesmo

794 likes

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.
A hand holding a container of Chobani Non-Fat Vanilla Greek Yogurt, highlighting the flavor and brand used for the snack.
The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.
High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil
NaturallyFitByJ

NaturallyFitByJ

59 likes

Cheap Snacks ideas for fat loss
I posted a previous post about snacks I eat. I cycle through these snacks week by week. But I wanted to give more ideas. Because I know everyone likes different things. And everyone has different fitness goals. If you’d like more snack ideas let me know. Happy shopping. Let’s lose this fat.
Shawna S.

Shawna S.

91 likes

A flat lay shows a bag of barbecue chips, a bag of cheese crackers, and a clear box of gummy bears, labeled as 'My favorite snacks WHEN I HAVE MY CYCLE' and 'Junk food!'.
A close-up of a large bowl of fresh salad with mixed greens, broccoli, carrots, purple cabbage, and croutons, with a black fork inserted.
A heart-shaped pepperoni pizza with melted cheese and herbs is presented in an open cardboard pizza box.
It’s that time of the month again 🥹🙃 snacks?🍕🍔🍿🍪🍫
Sometimes I like to snack, sometimes I like a burger or a pizza or chicken wings when I have my cycle. Other times, I have no appetite at all! What are your go to period snacks? #girlproblems #periodselfcare #Lemon8Diary #foodoflemon8 #burgerqueen #periodessentials #lemon8girlie
Manifest Mommy

Manifest Mommy

226 likes

Low Calorie On-the-Go Snacks🍓🥦🍏
When life gets busy, having healthy snacks on hand is essential, and I’ve discovered some delicious low calorie options that keep me energized! 🍓🥦🍏 My go-to is coconut milk yogurt topped with fresh strawberries—it’s creamy, refreshing, and oh-so-satisfying. I also love apple sauce mixed with straw
Jacqueline Diaz

Jacqueline Diaz

238 likes

Healthy snacks favorites✨
These are some snacks I’ve been loving recently that are great alternatives. Perfect for on the go in the mornings and great snacks throughout the day. All of these can be found at Target and Meijer! #healthytargetsnacks #healthylifestyle #groceryessentials #healthyalternatives #f
Cindy

Cindy

1485 likes

A Premier Protein Cafe Latte shake and a Pure Protein Birthday Cake bar are shown, highlighting high protein snacks for busy women. The shake contains 30g protein, 160 calories, 1g sugar, and 24 vitamins/minerals. The bar has 20g protein, 3g sugar, and 200 calories.
A bag of Quest Protein Chips in Cheddar & Sour Cream flavor is displayed. The packaging indicates 19g of protein and 4g net carbs per serving, with an illustration of chips, cheese, and dip.
A Premier Protein Chocolate Peanut Butter shake is shown, featuring 30g of protein, 160 calories, 1g sugar, and 24 vitamins/minerals for immune health support. The text indicates it's a favorite on-the-go shake.
HIGH PROTEIN SNACKS FOR THE BUSY GIRLIE 💪🏼
Some of my fave snacks and personal recipes on some great high protein and healthy snacks to keep you going through your day!! #highprotein #lemon8challenge #protein #proteinideas #groceryessentials #fitness #fitnessjourney #highproteinrecipe #highproteinideas #highproteinsnac
Caroline 🫶🏼

Caroline 🫶🏼

77 likes

Soccer snacks⚽️
In my soccer mom era, bringing after game snacks to the girls to show my support. #soccersnacks #soccermommy #snackideas #momlife #gamedaysnacks
Korienne ♥️

Korienne ♥️

1151 likes

How to Pick Healthy Snacks at Big Box Stores 🧀
🌟 Visual snack list for healthy snacking at Costco! 🛒✨ Here's your ultimate guide to navigating those big-box aisles like a pro. Check it out: 🔍 What to Look For on Ingredient Lists: Minimal Ingredients: Keep it simple, the shorter the list, the better! Whole Ingredients: Opt for snack
Tinsley’sTips🥬

Tinsley’sTips🥬

35 likes

A person in athletic wear holds a water bottle and a bag, with text overlay "My On-the-go High Protein Snack Favorites."
A hand holds a pink box for a strawberry Greek yogurt bar with chocolatey coating, indicating 9g protein.
A hand holds a yellow box for a vanilla Greek yogurt bar with chocolatey coating, indicating 9g protein.
HIGH PROTEIN SNACKS THAT I LOVE 🫶🏼💗
I honestly wouldn’t make it through the day if I didn’t have these snacks lol #cliosnacks #highproteinideas #highproteindiet #highproteinbreakfastideas #snacksonthego #snackstoeatatwork #healthysnackideas #healthysnacks
Summer

Summer

2007 likes

Hormone balancing snacks for busy days
When you're constantly on the go, it's easy to overlook your body’s nutritional needs, especially when it comes to balancing hormones. But fueling your body with the right snacks can make a huge difference in how you feel, both physically and mentally. Hormone balance affects everything fr
Logan Dawson

Logan Dawson

71 likes

A shopping cart filled with various groceries, including fruit juice, bananas, berries, celery, and bagged snacks like chips and coconut chips, labeled as healthy target snacks.
A large bag of protein-loaded tortilla-style chips, with smaller individual bags shown inside, emphasizing a savory flavor, presented as a favorite protein snack.
A retail display shelf stocked with various freeze-dried fruit snacks, including apple, peach, mango, and strawberry slices, described as good for a little crunch.
healthy target snacks 🤌
why they got to be so expensive 😤 #healthytargetsnacks #targetfoods #healthygains #healthylifestyle2024 #snacksforweightloss
addisongrabow

addisongrabow

1037 likes

Target Run For Snacks
I got my Stanley cups being delivered, but I didn’t neglect the valentine day snacks in the target section. #Lemon8Diary #valentinesday #targetsnacks #valentinesnack #targetrun #lemon8partner #valentinesbasket #targetsnackfaves #targetfinds
Erica 🌿🤍

Erica 🌿🤍

947 likes

A person in a white top and black shorts takes a mirror selfie, illustrating the 'before' stage of their fitness journey. Text indicates this is the starting point for their transformation.
A person in a green hoodie and black leggings takes a mirror selfie in a gym, representing the 'after' stage of their fitness and muscle-building journey.
A meal featuring whole grain brown rice, spinach, a fried egg, and a beef patty, showcasing a protein and carb-rich option for muscle building.
Random meals and snacks that keep me slim thick
Hello Lemon8 friends 👋🏾 I figured I’d share some (nonasthetic) meals that helped me gain weight and build muscle. I always try to prioritize PROTEIN and healthy(er) carbs as it aids in muscle protein synthesis and keeps me feeling fuller for a longer time ✨ In my fitness/weight gain journey
Ari the Trainer

Ari the Trainer

33 likes

Fruit Snacks
So I decided to cut the inside of the strawberries out and added some fresh mango in the inside Wash your fruits first thing. Before I added the mango into the strawberries. I cut them up and smashed them up. I added some raw honey and lemon juice together with the mango. And then I added the
Esco

Esco

12 likes

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