Automatically translated.View original post

Sugar is reduced and edible, the doctor said!!!"

3 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่ดูแลสุขภาพและลดน้ำตาลในชีวิตประจำวัน พบว่าการลดน้ำตาลไม่ได้หมายความว่าจะเลิกกินขนมหรือรสชาติหวานทั้งหมด แต่เป็นการเลือกกินอย่างมีสติ เช่น เลือกของหวานที่มีน้ำตาลต่ำ หรือใช้สารให้ความหวานทางเลือก การทำแบบนี้ช่วยให้สุขภาพดีขึ้นจริง ๆ โดยหมอแนะนำว่าเมื่อค่อย ๆ ลดน้ำตาลลง ร่างกายจะปรับตัวและไม่อยากกินหวานมากเหมือนเดิม นอกจากนี้ยังควรเพิ่มการกินผัก ผลไม้ และอาหารที่มีเส้นใยสูงเพื่อช่วยให้ร่างกายย่อยอาหารดีขึ้นและลดความอยากน้ำตาล ทั้งนี้การลดน้ำตาลยังสนับสนุนการควบคุมน้ำหนักและลดความเสี่ยงโรคต่าง ๆ เช่น เบาหวานและโรคหัวใจ การกินน้ำตาลให้น้อยลงจึงเป็นเรื่องที่หมอสนับสนุน แต่ไม่จำเป็นต้องตัดออกจากชีวิตอย่างเด็ดขาด เพราะบางครั้งการได้รับความสุขจากของหวานเล็กน้อยก็ช่วยให้การควบคุมอาหารเป็นไปอย่างยั่งยืน นี่คือเคล็ดลับง่าย ๆ ที่ช่วยให้คุณรักษาสุขภาพได้ดีขึ้นโดยไม่รู้สึกท้อแท้หรืออดเปรี้ยวอดหวานมากเกินไป สำหรับใครที่อยากเริ่มลดน้ำตาล ลองค่อย ๆ ลดปริมาณทีละนิด และเลือกกินเมนูหวานที่ดีต่อสุขภาพ เช่น ใช้น้ำผึ้งหรือน้ำตาลมะพร้าวแทนน้ำตาลขาว การใส่ใจเรื่องนี้เล็กน้อยสามารถเปลี่ยนแปลงสุขภาพได้มากกว่าที่คิดจริง ๆ

Related posts

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia 🤍

Sofia 🤍

7732 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

889 likes

How I reduced my tummy fat in 1 month
25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp
Jhoana Claros

Jhoana Claros

792 likes

The image displays a tub of zero sugar whipped topping and a box of zero sugar cheesecake-flavored instant pudding mix. These ingredients are presented as a 'Must Try! Zero Sugar Icecream Alternative' on a reflective surface.
Must Try! Zero Sugar Icecream Alternative
⭐️Overall rating: /5:5 All you need is zero sugar cool whip and zero sugar pudding or jello and mix. Freeze. Enjoy! #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #unaesthetic #recipes #Recipe #recipeideas #recipesimple #inspo #review
AllisonBT

AllisonBT

1012 likes

My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
caroline 🫶🏼

caroline 🫶🏼

3437 likes

sugar free candy swaps 🍭✨
i have SUCH a sweet tooth & sugar free/reduced sugar candy has allowed me to satisfy those cravings & stay on track with my goals. its lower in calories & carbs 👀🍬 these candies are an actual cheat code. enjoy responsibly 😉 - #glowup #lemon8challenge #lowcaloriesnacks #cand
hi! im reis 🤍

hi! im reis 🤍

1011 likes

Take Back Your Energy: Cut Sugar, Not Joy 🍓✨
Small changes, big wellness wins!! “Cutting sugar doesn’t mean cutting happiness—it means reclaiming your energy, supporting your health, and living life without crashes or cravings. 🍋 Since starting my wellness journey, I’ve focused on balance: swapping sugary drinks for lemon water, candy for
well_within_her88

well_within_her88

10 likes

how to smell edible on a budget
#lemon8diarychallenge
elsiee

elsiee

1751 likes

SUGAR DETOX
Cutting back on sugar may seem detrimental, unappealing, and unlikely to most — but the benefits of doing it successfully are unmatched! Follow for more tips on how I successfully reduced the amount of daily sugar I’m consuming (without noticing) & for all the benefits that come along with
l a u r e n v

l a u r e n v

386 likes

A chocolate caramel protein yogurt bowl, topped with granola, chocolate chips, and caramel drizzle, with 'Chocolate Carmel Delight' and '22g protein' text. Ingredients like Greek yogurt, sugar-free chocolate pudding mix, sugar-free caramel syrup, sugar-free whipped topping, salted caramel chocolate chips, and pecan granola are also shown.
High protein Low Sugar Snack/ Dessert
I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!
Austrea

Austrea

886 likes

Sugar-Free Doesn’t Mean Flavor-Free
“Managing PCOS? Your blood sugar matters! 💕These low-sugar meals keep you satisfied, balance hormones, and taste amazing—because healthy can be delicious. #PCOSFriendly #LowSugar #HealthyEats #HormoneBalance
Advocating Womens Wellbeing

Advocating Womens Wellbeing

3 likes

A collection of vitamin and supplement bottles on a kitchen counter, including prebiotics, magnesium, potassium, zinc, probiotics, D3+K2, and a liquid multivitamin. Text overlays highlight potential health benefits like improved gut health, better sleep, heart health, immunity, and support for hair growth.
My current vitamin based on my doctor advice 👌💕
#vitamins #vitaminsforhealth #lemonhealthy #guthealthtips #vitamins & supplements
MelyGuerra🌹

MelyGuerra🌹

5768 likes

What happens if you stop eating SUGAR
Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might
HHibs

HHibs

389 likes

How I reduced my dark under eyes! ✨
👍Why I like it: ITS EFFECTIVE!
lailaa.08

lailaa.08

242 likes

Edible Sugar Cookie Dough ✨
1/2 cup unsalted butter softened 1/4 cup granulated sugar 1 teaspoon vanilla extract 1 cup heat treated all-purpose flour see notes below pinch salt rainbow sprinkles optional Instructions: In a medium bowl, mix together the butter, sugar, vanilla extract, flour, and salt with an electric
fitnesspage🍋

fitnesspage🍋

435 likes

A box of Jell-O Zero Sugar Cheesecake instant pudding mix is shown on a counter with a clear container and a brown bag. Large pink and red text overlays declare, "WHOEVER SAID THIS WAS GOOD.. LIED," conveying a negative product review.
Whoever said this was Good..
I’ve been seeing this Greek yogurt and Zero sugar pudding combo all over SM, claiming it’s so good… LIES. It tastes like straight up Maltodextrin and chemicals. It’s not sweet sweet but chemically sweetness and so horribly artificial tasting. It’s AWFUL! Not to mention checked my blood sugars u
DearTheo2281

DearTheo2281

276 likes

Reduced and enlarged
Which do you prefer,the smaller version of the ring 💍 or the larger version? #reduce #amplify #diamond #diamonds #ring #rings #foryou
Villa

Villa

10 likes

Smelling expensive and edible 💗
Sephora for Kay Ali and Burlington for Eclair 🫶🏼
Kimberly

Kimberly

23 likes

Raspberry Rose Syrup
Raspberry Rose Syrup This syrup was inspired by the popular Poppi flavor raspberry rose. It’s literally my favorite so I naturally was inspired to make this syrup recipe! All you need is honey, water, edible dried rose petals, raspberries, and a little lemon is optional. Being completely h
Espressoyourselfx3

Espressoyourselfx3

1756 likes

No sugar
Here are some benefits of no sugar.
Teresa Howard

Teresa Howard

1 like

What Happens When You Cut Out Sugar for 7 Days
Cutting out added sugar for just one week can reset your entire system. At first, your body might protest — sugar is addictive, after all. But once you push through the first few days, your energy evens out, your digestion improves, and your mind feels clearer than ever. You may also notice visibl
Nora.Moore

Nora.Moore

5 likes

A shopping cart filled with various zero sugar candies, including Reese's, Lily's chocolate bars, Hershey's, and Jolly Rancher, with overlay text questioning if they are truly zero sugar.
A hand holding a bag of Zero Sugar Jolly Rancher Hard Candy, sweetened with isomalt, priced at $9.15. The image highlights its similarity to the original and shows its nutrition facts panel.
A hand holding a bag of Hershey's Zero Sugar chocolate candy, sweetened with maltitol, priced at $6.34. The image describes it as classic chocolate but less rich, with its nutrition facts visible.
Walmart Zero Sugar Candy… Worth It? 👀🍫
zero sugar candy sounds fake… so I looked into it😛 If you’re trying to cut back on sugar, these are everywhere right now, BUTTT the sweetener matters way more than the label!!! 🩷 stevia / monk fruit = no sugar but can taste a little off 🤍 allulose = closest to real sugar 🩷 suga
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

43 likes

A title slide featuring the text "Current favorites: VANILLA GIRL affordable scent routine SWIPE" surrounded by illustrations of a cake, cupcake, coffee drink, white lily, and a vintage white car.
A hand holds a large, amber-colored bottle of a smoothing scrub and wash, with text indicating a coconut coffee scent. Decorative coffee-themed drinks are in the background.
A hand holds a clear jar of a vanilla-scented shea sugar scrub. A small white lily and a bar of soap are in the background, with an inset showing a hand scooping the scrub.
SMELL LIKE EDIBLE VANILLA ON A BUDGET :))🍦🍨
All of these products smell amazing and are ALL UNDER $10!!! I personally am going for a very sweet edible scent w/ notes of coconut too🍨🥥🧁 🤍OGX Coconut coffee body scrub + wash• $6.97 • Walmart (Not technically vanilla but def has a vanilla like scent anyways and compliments the rest of these
Katherine🥥

Katherine🥥

3459 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

546 likes

Lemon blueberry waffles
IHOP who?! Waffle mix: protein waffle powder Lemon pudding (sugar free) 2 tablespoons A few drops of lemon extract Blueberries whipped custard (in between the layers of waffle &on top) heavy cream 1&1/2 lemon pudding mix couple drops of Lemon extract Blueberry syrup
REL

REL

1 like

Viral Japanese Cheesecake: zero sugar
This is my version of the Viral Japanese Cheesecake. Everything I used was zero sugar, I didn't have plain greek yogurt so i used vanilla and it still came out delicious! It's quick and easy to make and no hassle of baking. Here is how I made it... Ingredients: * 1 Large sliced strawbe
Karina Venegas

Karina Venegas

24 likes

A closed laptop on a white textured surface displays the title 'Why No-Buy Days Work Better Than No-Buy Months for Saving Money,' with money bag and flying money emojis.
An open laptop screen shows text explaining 'Why I'm choosing no-buy days,' detailing how no-buy months feel restrictive and no-buy days build awareness without deprivation.
An open laptop screen displays 'What no-buy days look like for me,' outlining no-spending categories like Amazon and fast food, and allowed purchases like groceries and gas.
How I Reduced Spending Without Feeling Restricted
I stopped doing no-buy months and switched to no-buy days. It’s softer, more realistic, and actually sustainable for my life. Discipline doesn’t have to feel like punishment. Would no-buy days work better for you than no-buy months? #spendinghabits #financialgoals #financejourney #mo
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

239 likes

How I Reduced Inflammation + Balanced My Hormones
Let me tell you a little bit about this past year of my health (I’ll go fully in depth during my first YouTube video btw)❕ The past year was a ROLLERCOASTER for my health. I noticed early in the year that my body was not responding the same to exercise and I did not feel like myself AT ALL. I
Sav, MSc, BSc

Sav, MSc, BSc

134 likes

A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."
A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.
A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.
How I Reduced Bloating ⏳✨
Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w
Jacqueline Diaz

Jacqueline Diaz

73 likes

How I Reduced Bloating Naturally (No Extreme Diets
For so long, I thought feeling bloated was “normal” — until I made a few simple changes. Here’s what really helped me: • Started drinking warm lemon water every morning • Added a daily probiotic to support gut health • Chewed food slowly and mindfully (sounds simple b
GlowWithTips

GlowWithTips

188 likes

New Edible lip scrub
I made this lip scrub for anyone who’s wants soft lips without of the harsh ingredients. All ingredients are carefully selected and will leave your lips Smooth and moisturized #lipcare #bintibeauty #lipscrub Available on Binti beauty.com on 6/27
Binti Beauty

Binti Beauty

12 likes

A close-up of a savory breakfast plate with salmon, poached egg, and salad, illustrating the start of the Glucose Goddess Method.
A plate of oysters with lemon and sauce, accompanied by cutlery, illustrating the explanation of the Glucose Goddess Method for managing blood sugar.
A plate of pancakes with berries and syrup, with two red drinks in the background, illustrating Rule 1 about starting the day with a savory breakfast.
Trying The Glucose Goddess Method 🍽️
I've read The Glucose Goddess Method book, and wanted to incorporate her rules into my nutrition. It was created by a biochemist Jessie Inchauspé, and is a powerful approach to managing blood sugar levels, leading to steady energy, reduced cravings, and better overall health. By following
mindofieva

mindofieva

30 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

152 likes

How I reduced my dark spots / hyperpigmentation
I use these products every morning and night (besides the sunscreen at night)… be consistent and you’ll start to see results. #skincare #hyperpigmentationproducts #beautyproducts #faded
Ashly B

Ashly B

683 likes

Beets are good for you!
#beets #naturalmedicine #holistichealth #holistichealing #holisticwellness
Michelle’s Apotheca

Michelle’s Apotheca

30 likes

How I Reduced My AI Score by 88% in Just One Day
✨ Latest Update: My AI detection rate on Turnitin dropped to 0%! (From over 88% all the way down to single digits — what a relief 😭) Not gonna lie, I was losing it over those AI scores these past few days. Everything was 100% handwritten, yet Turnitin still flagged it sky-high. After digging int
Alice

Alice

191 likes

🚀 How I Reduced My Essay‘s AI Detection Rate
Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh
KnoweeAI

KnoweeAI

349 likes

#1 HACK for Reduced Breakouts
Adding this to my routine has really helped reduce the number of breakouts especially after the gym when I’m unable to wash my face ASAP! This along with a skincare routine of course, nothing happens overnight. I saw real changes after about 6 months! I would love to hear what products are worki
Jessica Saint

Jessica Saint

226 likes

Gochujang pork belly 🥓 Spicy, Sweet and Savory 😋🤤🌶️
This gochujang pork belly is a little spicy, sweet & savory! Super flavorful and best when served with rice! 🍚 Instructions: - Render your pork belly slices on med low heat until the fat has melted - Add in onions and sauté - Add in your sauce: 1 tbsp gochujang, 2 tbsp soy sauce, 1/2 tb
Sikfan Kitchen

Sikfan Kitchen

169 likes

No added sugar!! 🙌🏻
Look 👀 what Bravenly just dropped yesterday and I’m not over it… 🍍🥥 Piña Colada Rush now has a no sugar added option and it just feels like the best of both worlds. 🥥 ☀️ 🍍 All the energy, focus, and feel-good vibes I’ve been loving… but lighter, cleaner, and just better. #tropicalsum
Cherish LaNita Yount

Cherish LaNita Yount

0 likes

Benefits of a sugar free diet
Ditching sugar isn't just a diet choice; it's an empowered lifestyle shift. From clearer skin to boosted energy, going sugar-free unlocks a world of wellness. Feel the transformation as you nourish your body with wholesome foods. Recipes on website!! Link in bio!!! Follow for more wel
Pureandsimplewithabbie

Pureandsimplewithabbie

1 like

DELICIOUS BROWN SUGAR CHIPS
How to make delicious brown sugar chops? To make delicious brown sugar chops, you'll need the following ingredients ¹ ²: - Main Ingredients: - 4 thick 1-inch pork chops (boneless or bone-in) - 4 tablespoons brown sugar, packed - 4 tablespoons unsalted butter, cut into squares
marybowling698

marybowling698

2 likes

8 DEFICIENCIES CAUSING YOUR SUGAR & CARB CRAVINGS
8 SIGND OF EACH DEFICIENCY 👇🏽 1. Magnesium Deficiency: Cravings for chocolate and sweets; fatigue. Chromium Deficiency: Intense sugar cravings; blood sugar fluctuations. Zinc Deficiency: Cravings for sweet/salty foods; reduced taste sensitivity. Vitamin B Deficiency (B1, B6, B12): S
Summer Rose

Summer Rose

219 likes

DIY Sugar freePumpkin Spice Creamer
When I can’t find zero sugar pumpkin spice creamer in stores, I can easily make my own! Vary amount of pumpkin spice extract to taste. I used 3 tbsp for this size of creamer.
Bobbi

Bobbi

1 like

✨best sugar free snack finds @ aldi ✨
#sugarfreelifestyle #grocery #sugarfreesnacks #sugarfreelife #aldi - zero sugar black pepper jerky cal: 70/28g - pro: 14g really nice tasting beef jerky and super clean ingredients. The blk pepper gives a nice kick. rate: 10/10 Would rebuy - zero sugar spicy jalepeno smoke
bk

bk

4 likes

Thinking about cutting sugar? Here’s what happens.
Here’s what happens when you kick the sweet stuff and how it transforms your body, mind, and spirit... there are WAY more positives than negatives! Ready to start your sugar-free journey? It’s not about perfection; it’s about progress. Swap soda for water, grab fruit instead of candy, and celebrate
Belle Grubb

Belle Grubb

50 likes

Chia Seed and Apple Cider Vinegar drink
Day one, want to see if this works. I weigh 155 and I workout two times a week, not regularly like I should but I do get bloated. Combining chia seeds and apple cider vinegar may offer several health benefits, including weight management, improved digestion, and reduced blood sugar levels.
MzDivia’s Creations

MzDivia’s Creations

7 likes

A split image showing a woman's face before and after. The top image shows a puffy face with acne, while the bottom image, taken three weeks later, shows a less puffy face with clearer skin.
A woman in a car, making a slightly puffy face. Text indicates that three weeks prior, her face was puffy with acne, attributed to stress and ovulation causing puffiness.
A collage showing a woman applying a clay mask, a hand holding a depuffing wand, various face rollers and depuffing tools, and a woman using a face roller on her cheek.
How I reduced my "moon face"
I had a PCOS flare up last month & I was surprised I reduced my symptoms so quickly 🥹 I was on a trip and I noticed my face was holding a lot of fluid by my mouth and jawline! I used to experience that a lot before I was diagnosed with PCOS. My jawline cystic acne also flared up! I was al
rachel

rachel

1582 likes

Easy Raspberry Mousse Brownie, Elegant Mini Desse
RECIPE👇 ## The Ultimate Raspberry Mousse Brownie Cakes (units) ### Brownie Base - 100 g dark chocolate - 80 g unsalted butter - 90 g granulated sugar - 2 large eggs - 50 g all-purpose flour - 2 tbsp cocoa powder - 1 pinch salt ### Raspberry Syrup - 250 g fresh or frozen raspberries
Flavorkitch.com

Flavorkitch.com

211 likes

Edible cookie dough recipe🤍
#homemadecookies #cookiedough #
Ella🤍

Ella🤍

258 likes

Braised Carrots & Clove
By braising carrots in a savory broth with a hit of warming clove and finishing with a silky cream-butter emulsion, you create a dish that bridges the gap between gourmet flavor and functional wellness. ​Why It Works for Your Skin ​This isn't just "health food"—it’s internal skinc
InfusedBeauty

InfusedBeauty

11 likes

The Menendez Brothers have had their murder sentences reduced
#foryou #fyp #menendezbrothers #erikmenendez #lylemenendez #monsters #celebrity #tv #hollywood #foryoupage
Pop Base

Pop Base

65 likes

See more