after a long time visit my home town Busan, I finally had my favorite childhood ice-cream

2025/10/8 Edited to

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Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
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A flat lay shows study essentials like a notebook, pen case, and AirPods on a quilted surface, with overlay text "3 HOUR STUDY SCHEDULE after class" introducing the topic.
A flat lay displays study items including a laptop, AirPods, glasses, and a notebook. Overlay text explains that "STUDY SCHEDULES" help college students manage time, especially after a full day of lectures.
A text-based image outlines an "AFTER CLASS 3 HOUR STUDY SCHEDULE," detailing time blocks from 7 AM to 11 PM, including lectures, lunch, two study sessions with breaks, and evening routine.
3 Hour Study Routine After Class ☕️
This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days
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stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute
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A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
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Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
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Pov you’re studying after a long day of studying
Who relates? 😂😂😂😂😂 #Lemon8Diary #lemon8diarychallenge #study #studymotivation #pov #studyhard #studygram #collegelife United States
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20 ways to unwind after a long day ✨🌙
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Summer Time Activities for After Work
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HOW TO: stay motivated after a long day
hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m
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Long-Lasting Vanilla Combo 🍦✨ (Compliment Magnet)
If you love long-lasting vanilla scents, this layering combo is a must 🍦✨ I start with a rich body butter like @eos vanilla cashmere on damp skin, layer my @eos vanilla cashmere body mist and @Bath&BodyWorks Vanilla Ease body mist for sweetness, seal it in with my nourishing body oil b
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☁️Unwind with me after a long day
#selfcare #unwindwithme #asmr #skincare #aesthetic #routine #nightroutine #cleangirlaesthetic #fyp
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My top 3 Zelda games as a long-time fan 🍃
It's no secret that I absolutely adore the The Legend Of Zelda franchise, so I thought I would share my top 3 Zelda games! I grew up with the Nintendo 64, so I had an early introduction to the franchise. Both me and my dad, and eventually my siblings really enjoyed the games, so we kept getting
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Healing After Cheating ❤️‍🩹
I don’t think there’s a bigger heartbreak than finding out that your significant other cheated on you in your relationship. If you find yourself in a position that you have been cheated on, just know that your feelings and emotions are valid. I’m going to offer you my advice on how to heal from som
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steal my tbr for a good time
WE’RE SO BACK BABY!!! And here i thought i had posted my last batch of recommendations on Friday 😭 Thankfully not, so i can share recent additions to my TBR that you should read too!! Some of these i found on my own searching through goodreads, others came from trusted booktubers, and the re
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REFUELING AFTER A LONG RUN
After a satisfying and challenging long run, it's crucial to refuel your body with the right nutrients to aid in recovery. A balanced combination of carbohydrates, fats, and proteins can help replenish energy levels and repair muscles. One delicious option for refueling is a meal consisting
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After work routine!!
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4 things to do after 9pm☕️🧦🤍
Here are four things to do after 9pm to prepare your body and mind for sleep: Have a wind down routine - Establishing a night time routine can serve as a cue to your body that it’s almost time to sleep. This wind down routine can consist of whatever you want as long as it’s relaxing. Some ideas
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✨after a long day✨🌸🍋
Such a long day, I just want some time alone. So I go to my bathroom, light like 5 candles, and take all my most delicious coconut-scented bath soap. 🫧🛀😁🧽🕯️📚 So I'll miss out for a few good mornings after my foamy bath. 🌙🫶✨ #relaxationmode #relaxationday #restroomshoot #longday
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Skin prep for long lasting makeup 🧴🎀💄
💖Skin prep is everything to have a perfect makeup finished. Here’s some of my recommendations:🤌🏽😍 1. Exfoliate: Incorporate exfoliation into your skincare routine 2-3 times a week. Exfoliating helps create a smooth surface for makeup application, ensuring that it goes on evenly and adheres well
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A cityscape with modern glass buildings under a blue sky, featuring a yellow cartoon character with a question mark, asking "After graduation What's next?".
A person in a graduation cap and gown, seen from behind, holding a large bouquet of pink roses, with text stating "Here's what to consider before & after graduation!".
A crowd of graduates in caps and gowns, with caps thrown in the air, overlaid with text listing considerations like career vs. passion, networking, and personal development.
After graduation , What’s next?
As a rising senior, I’m excited to start thinking about life after graduation! 🎓 What are your plans for the future? Whether it’s a job, travel, or grad school, share your goals below! Let’s inspire each other!💌 Here are some things to consider🗣️✍🏽: Prepare for Setbacks. Understand that y
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A gaming setup with a TV displaying 'Life is Strange True Colors', an Xbox console, and a digital clock showing 5:12. A game controller is in the foreground, with text overlay 'DECOMPRESS WITH ME AFTER WORK' and 'how I wind down'.
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DECOMPRESS WITH ME AFTER WORK ٩(˘◡˘)۶
maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d
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I needed this tip a LONG time ago lol
You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s
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That shower after a long day of cleaning
I love me a good, long, everything shower. But something about doing this after a long day of cleaning just hits different. 🥰✨ #unwindwithme #sundayreset #nightroutine #everythingshower #healthylifestyle2024 #metime #Lemon8Diary
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A smartphone displays the Loóna app interface with various soundscapes like 'Calming thoughts' and 'Soothing piano.' The image is titled '5 Cozy Apps to Wind Down' and is set on a desk with a puzzle box and a mug.
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A hand holds a smartphone displaying the Tide app, which shows various widgets for 'Ocean Breathing,' 'Balanced,' and 'HRV.' The accompanying text highlights Tide for calming nature sounds and focus timers.
When I need to unwind after a long day
these are my go-to cozy apps 🤍 Whether it’s soothing sounds, gentle sleep stories, or popping tasks like bubbles (hi WaterDo 👋), these little apps help me reset and slow down. 🌙 Loóna 🌊 Tide 🫧 WaterDo 🛌 Sleep Cycle 🎨 Colorfy They’ve all found a soft spot in my evening routine. Have you t
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A Long Walk After Work
My after work and evening wellness routine #Lemon8Diary #Walking
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Eyelash Glue Hack: Long Day Wear 🖤
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itssjordyyn 🩺🎀

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