🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

My boyfriend and I met in high school and have been the best of friends/partners ever since. I don’t think I would have been able to grow, learn to love or be who I am without him. I know relationships come and go and I don’t want this to be taken as a “rub it in your face” type of post. I ju

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days

And you? What’d you do with your free time? Sometimes your body just asks you for a little rest, you just need a little time for yourself🩷🧖🏾‍♀️ #aesteticgirls #girltherapy #healtylifestyle #softlifestyle #selfcareidea #lemon8selfcare #todolist #lemon8wellness #lemon8wellnesscr

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

Here are 20 ways to wind down and get ready for a good night’s sleep. I personally use some of these to help me relax and destress from a busy day. Try them out and let me know which ones work the best for you! 🤍☺️ #eveningroutine #healthylifestyle2024 #selfcare #selflove #Lemon8Diary

hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m

Game information: 🎮Game name: "24 hours after breaking up" 🕹Platform: [Android] Game introduction: ~ A game that I can't let go for a long time. In the plot, a boy just broke up. In these 24 hours, he has to spend this time in various ways. But no matter how he chooses, he can&#

If you love long-lasting vanilla scents, this layering combo is a must 🍦✨ I start with a rich body butter like @eos vanilla cashmere on damp skin, layer my @eos vanilla cashmere body mist and @Bath&BodyWorks Vanilla Ease body mist for sweetness, seal it in with my nourishing body oil b

I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen

2 years completely long distance seems like such a long time. however that moment when you step off of the plane and your adrenaline starts rushing? that moment when you finally get to hug your partner after months and months of waiting? getting to kiss each other goodnight instead of a “goodnight”

👀 look @ that before + after 👀 first of all let me just say I am naturally red headed, covered in freckles, and extremely prone to the s word…sunburn🥵 because of that I’ve never been able to tan naturally. my mom had a skin cancer spot this past year and that made me realize even more how impor

Here are four things to do after 9pm to prepare your body and mind for sleep: Have a wind down routine - Establishing a night time routine can serve as a cue to your body that it’s almost time to sleep. This wind down routine can consist of whatever you want as long as it’s relaxing. Some ideas

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

I don’t think there’s a bigger heartbreak than finding out that your significant other cheated on you in your relationship. If you find yourself in a position that you have been cheated on, just know that your feelings and emotions are valid. I’m going to offer you my advice on how to heal from som

It's no secret that I absolutely adore the The Legend Of Zelda franchise, so I thought I would share my top 3 Zelda games! I grew up with the Nintendo 64, so I had an early introduction to the franchise. Both me and my dad, and eventually my siblings really enjoyed the games, so we kept getting

Breakups are HARD but it’s even more hard to commit to going no contact when ALL you are used to doing is talking to that person every single day.. As hard as it is… a lot of the time it’s even more difficult to keep the contact going after a breakup. It only hurts the both of you more in the lo

💖Skin prep is everything to have a perfect makeup finished. Here’s some of my recommendations:🤌🏽😍 1. Exfoliate: Incorporate exfoliation into your skincare routine 2-3 times a week. Exfoliating helps create a smooth surface for makeup application, ensuring that it goes on evenly and adheres well

WE’RE SO BACK BABY!!! And here i thought i had posted my last batch of recommendations on Friday 😭 Thankfully not, so i can share recent additions to my TBR that you should read too!! Some of these i found on my own searching through goodreads, others came from trusted booktubers, and the re

these are my go-to cozy apps 🤍 Whether it’s soothing sounds, gentle sleep stories, or popping tasks like bubbles (hi WaterDo 👋), these little apps help me reset and slow down. 🌙 Loóna 🌊 Tide 🫧 WaterDo 🛌 Sleep Cycle 🎨 Colorfy They’ve all found a soft spot in my evening routine. Have you t

TASK!!! #caloriedeficit #lemon8challenge   I'm 5'9’ and weighed 205lbs at my heaviest, and after five years, I've now stabilised at around 154lbs. I used to lose weight for short periods on extreme diets and other methods, but soon I would bounce back and be even fatter than be

The Ultimate Job Interview Cheat Sheet I. Pre-Interview Preparation 1. Research the Company & Role • Company Overview: • Mission, vision, and values • Recent news, press releases, and major initiatives • Company culture and workplace environment &#

Hi guys!!🤗 This is how I spend most of my nights after I get home from work. I like to take it easy after a long day so I fill my nights with things I love to do. Instead of going to the gym, I take my dog for a walk and I like to do at home workouts with MadFit 💪 My favorite part of my night is t