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Hattayaom(ผู้รักการรีวิว)
Hattayaom(ผู้รักการรีวิว)

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Protein for people allergic to cow's milk and soy✨

3/11 Edited to

... Read moreผมเองเคยประสบปัญหาการแพ้นมวัวและถั่วเหลือง ทำให้เลือกโปรตีนเสริมได้ยากมาก เพราะส่วนใหญ่โปรตีนในท้องตลาดจะใช้นมวัวหรือถั่วเหลืองเป็นส่วนประกอบหลัก จนมาเจอโปรตีนถั่วลันเตาของแบรนด์ MATELL ที่เป็นโปรตีนพืช 100% และรสช็อคโกแลตช่วยให้ทานง่ายมาก ไม่เหมือนโปรตีนถั่วลันเตายี่ห้ออื่นที่บางครั้งฝืดคอหรือมีกลิ่นเขียวๆ สิ่งที่ชอบอีกอย่างคือโปรตีน MATELL เคลมว่ามีการสกัดแบบ Isolate ทำให้ได้โปรตีนเข้มข้นแต่ไม่มีน้ำตาลและไขมันสูงเหมือนเป็นตัวช่วยซ่อมแซมกล้ามเนื้อหลังออกกำลังกาย เหมาะกับคนที่อยากดูแลสุขภาพหรือฟื้นฟูร่างกายแบบไม่ต้องกังวลเรื่องอาหารแพ้ นอกจากนี้ยังช่วยให้รู้สึกอิ่มท้องได้ดี ทำให้ไม่ต้องพึ่งอาหารหวานหรือแป้งมากเกินไป ซึ่งผมเองสัมผัสได้เลยว่าร่างกายฟื้นตัวเร็วและแข็งแรงขึ้นจากการทานโปรตีนนี้ร่วมกับการออกกำลังกายสม่ำเสมอ สำหรับคนที่กำลังมองหาโปรตีนทางเลือก นอกจากโปรตีนจากนมวัวและถั่วเหลือง โปรตีนถั่วลันเตาจาก MATELL เป็นตัวเลือกที่น่าสนใจมาก โดยเฉพาะถ้าคุณชอบรสช็อคโกแลตและต้องการผลิตภัณฑ์ที่ไม่ฝืดคอ ดื่มง่าย พร้อมกับการได้รับคุณค่าจากโปรตีนพืชคุณภาพสูง แนะนำให้ดูพิกัด BAU-XXU-FGX เพื่อสั่งซื้อได้สะดวก และลองแบ่งวิธีการเตรียมหรือผสมกับเครื่องดื่มอื่นๆ เช่น นมอัลมอนด์หรือน้ำเปล่า เพื่อให้เหมาะกับรสชาติที่คุณชอบ เพิ่มความหลากหลายในการรับประทานแต่ละวัน

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110g+ of Protein Per Day + Intermittent Fasting🍑
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2240 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

daydream smoothie protein 🩷
Strawberries and peach it's a deli combination 🤤 #smoothieideas #smoothies 🥭🍍🍈🍓 #proteinrecipe #proteinshakes
Daniela Lopez🧁🩷

Daniela Lopez🧁🩷

1689 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

569 likes

No bake protein cookies 🍪😋🍫✨Recipe!!
These are so delicious and fast to make!! If you are trying to eat healthier and consume more protein but have a sweet tooth, these are for you!! Ingredients listed on second slide 😊 #nobakerecipe #healthycookies #proteincookies #proteinsnacks #healthybreakfast #fastmeals #desse
Michelle 🤍

Michelle 🤍

3106 likes

A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."
A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."
High Protein 7 Day Meal Plan
Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali
Roya

Roya

799 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8868 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4541 likes

Protein Birthday Cake Bliss Ice Cream🍦
This birthday cake ice cream is high in protein and low in calories, and it’s a perfect way to treat yourself without compromising your goals and it’s pure perfection 😋 Here’s what you need for a Deluxe Ninja Creami Pint 🍦 14oz vanilla Fairlife Core Protein shake 🍦 1 scoop CSE Birthday Cake p
Mykayla Braun

Mykayla Braun

1637 likes

CINNAMON ROLL PROTEIN PANCAKES
as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s
marissa

marissa

628 likes

A clear container holds three sweet breakfast tacos made from dark pancake shells, filled with white yogurt, chopped strawberries, and chocolate chips. Text overlays read "Breakfast ideas" and "HIGH protein Breakfast tacos."
Three high-protein sweet breakfast tacos are presented in a clear glass container, filled with yogurt, chopped strawberries, and chocolate chips. A hand holds the container against a blurred city background.
A hand holds one sweet breakfast taco, showcasing its dark pancake shell filled with creamy yogurt, fresh chopped strawberries, and chocolate chips. A patterned cloth is visible in the background.
high protein meal inspo🍓🌮
save this recipe for later ❤️ breakfast tacos but make it sweet and high-protein 🍓🌮 ✨ estimated macros: ~ under 500 calories ~ about 34g of protein ✨ recipe: 🥞 kodiak dark chocolate flapjacks - 1 serving (3-4 flapjacks) = 1/3 cup kodiak mix + 1 large egg + 1/4 cup of milk 🍦 150
tonnyann

tonnyann

5034 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍🥭
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1852 likes

High protein smoothie 🍓
🍓🍓🍓⬇️Ingredients ⬇️🍓🍓🍓 Ice 🧊🧊🧊 1 cup of strawberry 🍓🍓🍓 1 cup of fairlife low-fat milk 170g Fage Greek yogurt 30g ISOPURE zero carb protien pwdr 🍯if you want it sweeter you can add zero calorie sweetener🍯 Blend and enjoy 🍓🍯 Calories :320 protein :57g #healthylifestyle2024 #highprot
Luvvvjess

Luvvvjess

2016 likes

PROTEIN CHEAT SHEET
✨The protein list you never knew you needed to make grocery shopping easier ✨ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe
🍒

🍒

132 likes

High protein smoothie recipe
#smoothie ideas #highproteinrecipe #highproteinsmoothie #smoothieinspo ⭐️Overall rating: 10/10
Lashanda 🤍

Lashanda 🤍

658 likes

Single serve high protein lava cake
Get the recipe here 👇🏻👇🏻 Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb
Meghan Rose

Meghan Rose

572 likes

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