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5 physical signs you need to slow down

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$A person relaxes in a bubble bath, reading a book, with three bottles on a shelf. Overlay text reads: "REST STARTS TO FEEL \"UNPRODUCTIVE\"."$

Signs you need to slow down

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A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.

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A person relaxing in a bubble bath with a wine glass and a candle on a shelf, illustrating the title "signs you need to slow down & take a mental health day."

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A woman in a black dress stands in front of a white garage door, smiling. Overlay text reads: "PHYSICAL SIGNS you are with the wrong partner."

A woman in a white hoodie and vest stands outdoors. Overlay text states: "You feel on edge" and describes physical signs like pins & needles, restlessness, headaches, or faster breathing.

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𝚜𝚒𝚐𝚗𝚜 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚜𝚕𝚘𝚠 𝚍𝚘𝚠𝚗 ! :𝙳

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The third slide describes Sign #1: Intense meltdowns when screens turn off. It explains this as a nervous system crash due to dopamine withdrawal and suggests giving a 5-minute warning and transitioning to active play.

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