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Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker
412 likes



Workouts that transformed my body
Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness
Bayleigh 🌱
4224 likes



50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶
First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n
Ines blond
1906 likes



tough pills i’ve had to swallow in college
#lemon8challenge #girlgrowth Hopping onto the Girl Growth trend here on Lemon8!!! All the posts I've seen on this topic are adorable and it's so sweet to see other people's experiences as a girl. 🥰🥰🥰 I'll be going into my third year of college this fall and I've defin
eden 🪼
1826 likes



Snacks that help me reach my daily protein goal
#bodytransformation #dailyprotein #gluteworkout #workouts #healthy
TeAuna
688 likes



LONG BAND GLUTE EXERCISES🍑🌟
Do you have some long resistance bands but don't know how to use them? Try these simple exercises to target your GLUTES! These exercises will leave your peach on fire! Now you know the moves, there are no excuses. Let's put in that booty work🌟 Don't let those long resistance bands in th
Zazel Rosado
64 likes



how to DIY a punk band patch
hey fellow punks, this is how I do my band and logo patches at home :] A note for slide 4: I suggest using something to elevate your patch fabric that is roughly the same thickness as your phone, as it helps line up your brush with the reflection on the glass. I used some cardboard I had lying
m0rgphene
83 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify
34 likes



Apps that help me reach my goals
Reaching fitness and financial goals is so much easier with these apps I’ve been looking for ways to save money and spend less these are great options #appstodownload #app #fitnessjourney #MoneyTips #fitnesstips #healthyfood #money💸💰🤑 #workoutmotivation #exercis
Prep&Preform
1356 likes



My First-Year University Mistakes to Avoid
1. I crammed for every single exam I went into college thinking I could survive on last-minute cramming like I did in high school. Spoiler alert: I couldn’t. 😵💫 I burned out fast and honestly didn’t retain anything after the test. These days, I try to study in smaller chunks over time (even if i
emilie.studygram
63 likes



FOODS I EAT TO REACH MY FATLOSS GOALS
Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t
Gracie
36 likes

I had to share this with you all!
#AskLemon8
Fredrick Dawyne King
28 likes



3 things that Helped me getPregnant
I SWEAR by these!!! I got pregnant a month into taking these after trying for about a year! I first saw the recommendations on TikTok. I decided I was willing to try anything. I also forgot to add; I took mucinex too! Apparently some women it’s harder to get pregnant when your mucus membrane is too

Millennial Mama
651 likes



Cozy screen free hobbies I always reach for🥰
#cozyhobbies #fallvibes🍂 #blindboxes #clayideas #screenfreeactivities
CozyTreasures
3594 likes



Books that helped me reach my goals quickly
I set 12 goals for 2024 and I’ve already accomplished 6 of them ✅ It’s only been one quarter! 📚 Books that helped me reach my goals quickly #confessionsofagoaldigger #goalsetting #the12weekyear #atomichabits #feelgoodproductivity #productivity
Shay 💐
37 likes



I had a miscarriage
My husband and I found out in January, a week after we announced our pregnancy to the world, that I had had a miscarriage. I went into my appointment eagerly expecting to learn the gender of our baby and to see it with my husband for the first time together on the ultrasound. I hadn’t noticed that
Alyssa
767 likes



My first apartment at 18 ✨🌸
#apartment #movingintomyfirstapartment #apartmenthunting #firstapartment #renter
_rosajimenez_
71 likes



supporting friends with depression
as someone who has struggled with depression and someone who has had friends who have struggled, i know how hard it is to find the right words for someone who is struggling. you want them to know you care but depression’s tendency to make people withdraw into themselves makes reaching out seem
staci york 💛🍋
165 likes



Supplements that can help reach your goals!
Although you can definitely reach your goals without taking any supplements, they can help you reach them faster and more efficiently! - Protein powder helps you reach your protein goal which helps feed your muscles and makes them bigger! - Pre workout can help you get through your workouts on
Alexa Gonzalez
107 likes

Balanced consistency is how you reach your goals!
Less is MORE when it’s STRUCTURED💪🏽 Working out 6 times a week is not NECESSARY. Neither is doing hours of cardio. Instead of trying to be extreme, focus on being consistent. #personaltraining #fitnesstips #womensfitness #fatlosstips #consistencyiskey #fitnesshelp #w
Lillid4fit
80 likes



Brands to reach out to for pr/collabs
I’m not sure if they support micro influencers(under 300 followers) but it never hurts to try! (Credit to the owner in the screenshots!!) #collabs #prtips #lemon8diarychallenge #lemon8contest #lemon8creator #prcollabs #influencercommunity #influencer #letschat #microinfluencer
Arianasleftpinkie
44 likes



words strung together that reach your soul
I’ve always been a word person, & probably always will be. My pinterest feed is 90% short poems & I adore it. there’s something magical about the idea that words are just letters strung together, & sentences are words strung together - yet somehow they bypass the logical brain & spe
hey it’s em 🫧
31 likes



My current read: If only I had told her
📖 Name of the Book: If only I had told her 📄 Plot: In the summer after graduation Autumn and Finny finally reconnect and are ready to be more than friends. But everything changes the night of August 8, where she is left to rely on all of her strength to get through this. 📖 Genre: young adult lit
nvenus
33 likes



a gentle reminder that a restart is a rebrand not a setback ✨.
be gentle with yourself bestie, make a friend out of yourself and remember that your inner child is present. anyone can be an adult, but being grown requires growth. restarting is necessary, but make it beautiful, make it whimsy, turn all that energy into magic. From one human being to another
MOODY
606 likes



My rules I follow for protein to reach my goals!
These are the rules I follow to hit my protein intake to reach my goals. A high protein diet is important for many reasons but here’s a few 👇 -Lose fat -Increase metabolism -Build muscle And maintain a healthy diet. I aim for about 1.5g per LEAN body pound. So if my body fat is at 2
Hannah Hooker
116 likes

Think foam rolling the IT band will fix your pain?
Your IT band isn’t a muscle—it’s a thick band of fascia that runs from your hip to your knee. It helps stabilize your leg during movement—but when it’s irritated, you’ll feel it in the worst ways: ⚠️ Outer knee pain ⚠️ Hip tightness ⚠️ “Snapping” or tension when squatting or running 💥 Here

Gracefully Woven
2 likes

Story time of how I got my first cat (Part 1) 🐈
The first thing I have to say is that I did not liked cats, BUT it was because I never had one ☝️ Now with my crazy boy… I LOVE IT Getting Autumn was not planned. I guess I was part of the cat distribution? I was staying over at my friend’s house, and we were planning to start a bonfire whe
Brianna 📚🧠💌
17 likes



Investment strategies to reach $10,000 in 3 months
if you are looking to make $10,000 fast through investments, you can explore options like opening a new bank account for promotions, investing in real estate, offering freelance services, driving for ride-sharing services, selling unwanted items, and more. These low-risk opportunities outside your
Investingashley
255 likes



Rating baby toys my 7 month old has had
These are my honest opinions on toys my 7-month-old has. All were either bought by us or gifted to us by family/friends- none were provided by the companies in exchange for ads/content/reviews. ✨Baby Einstein play gym- 10/10 he loves this so much. I thought for sure he’d grow out of it by now bu

cassandra h ✨🫶
11 likes

First Impressions: S+F New Arrivals Haul
I keep saying I’m not buying any more oils 😂 but when #NewArrivals drop… it’s hard to pass up. Had to create space for these newbies lol. I actually enjoyed this S+F haul, Zero regrets! Rue de Fleur is my favorite from the new collection, which is unexpected because jasmine and bergamot are u
The Aura Muse✨
33 likes



organize your life & reach goals w xTiles!! 🌟🌟
If you know me, you know I'm always on the hunt for ways to organize my life! SO - wanted to share with y'all how I've been organizing with xTiles! xTiles is a super easy and flexible Notion alternative that I've been able to build my planning/notes/goals into. What I love: ❤️Eas
Sarah Jolie 🌸
91 likes



* TIPS ON HOW TO REACH OUT TO BRANDS ✋🏽
Need a perfect way to come up with a brand ambassador collaboration email . Here’s a listing of what you should include in your email. ( necessary doesn’t have to be this long) Try to cover more of your work and what content you create try to be very specific on what your niche is. Never try to see
Spiritual.Junkie
27 likes



How To
REACH YOUR MONEY
GOALS THIS YEAR
To reach your money goals this year, consider these tips Remember, building wealth takes time and discipline. Stay committed to your financial goals and be patient as you work towards achieving them. #lemon8partner #personalfinance #moneytips #money
Investingashley
28 likes



my band room! 🎤🎸🥁🎹
hello everyone!! so excited to be back here posting again after reaching 6 followers!! woo!! thankful that you’re on this journey with me <3 i figured i’d break up my posts about packing/moving (assuming tomorrow i will be able to show y’all the fully-packed stuff i’ll be bringing with me)
dani ◡̈
69 likes



11 things I wish someone would’ve told me before I had a baby 🤍
#firsttimemom #postpartumjourney #motherhood

Anastasia Creative
108 likes



Real Talk: Relationships & Opposite-Sex Friends
We’re truly grateful for the honest and thoughtful perspectives shared in our recent discussion: “Would you mind if your boyfriend's best friend is a girl?” We want to highlight some of the most insightful and heartfelt comments from our community. Congratulations to our featured commenters:
Lemon8comment
12 likes

Haven’t we all had a boy band crush?
I know I am not crazy - everyone has had a crush on a musician/singer or backup dancer right? 👀💋🤩 I love a Lancaster series book - but this was eh to me. I would do a ⭐️⭐️⭐️/5. I like the idea of the storyline but I think it needed more? Who was your top musical 🎤 🎶 crush? #lemon8challenge
Patty🌷
10 likes
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