HEALED / FRESH

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

These products have helped me gain more confidence in my hair and make my color last longer. I typically wash my hair every three days. on hair wash days I use the mielle oil about 2 hours before washing and let it sit after massaging my scalp. I use raw sugar and loreal mask together for about

#Lemon8Diary #girlpowerhealing #healinggirlies #heal #healedgirl #healmyself #embracevulnerability #unfiltered #baddiequotes #baddiecaptions

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

#guthealth #guthealing #bloating #guthealthy #gut

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

One of my favorite clients gets some of my favorite flash I make. #tattooinspo #armtattoo #legtattoo #tattootour #tattoohealing

My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve

#christiantiktok #christiancommunitytiktok #christianlemon8 #christianwomen #christiansoflemon8

I was in shock how fast my skin actually was recovering and it looks so much better now.

Every year I say I will have a #hotgirlsummer but my mental health and mid year slump hits. Instead, I will have a #healedgirlsummer this year. Yesterday, I started my 75 day journey to work on myself overall and created a checklist for myself to keep me on track and motivated. Link to Tem

It’s hard posting these pics of my acne to share with everyone, because when these were taken I was at home because I felt so ugly, missing out on going and having a good time bc of it. 😣 I’ve had acne worse than this, but this is the worst Ive taken pictures of. 😭 Since I was a pre teen I have h

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

These products have helped put my eczema & rosacea into remission. All were found on Amazon or at Ulta or Sephora. I am not going to lie, I am having a little slight flare-up bump, but they are nothing now! I don't even wear makeup to cover them up! (that's worse for you stop 🛑)

You’ll only fail if you quit ⚔️⚔️

Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

#tattoo #floraltattoo #floralsleeve #prettytattoos