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7 days of birth monk, supplemented by birthday📍

5/24 Edited to

... Read moreāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ‚āļ­āļ‡āļ„āļ™āđ„āļ—āļĒ āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļĒāļķāļ”āļ–āļ·āļ­āđ€āļžāļ·āđˆāļ­āđ€āļŠāļĢāļīāļĄāļ”āļ§āļ‡āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ• āļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™ āđāļĨāļ°āļāļēāļĢāļĄāļĩāļžāļĢāļ°āļžāļļāļ—āļ˜āļĢāļđāļ›āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āđ„āļ§āđ‰āđƒāļ™āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļ—āļĩāđˆāļžāļąāļāļ­āļēāļĻāļąāļĒāļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ‡āļšāđƒāļˆāđāļĨāļ°āļĄāļĩāļžāļĨāļąāļ‡āļšāļ§āļāļĄāļēāļāļ‚āļķāđ‰āļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ„āļ”āđ‰āđ€āļĨāļ·āļ­āļāļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ—āļĩāđˆāļĄāļĩāļ‡āļēāļ™āļ­āļ­āļāđāļšāļšāļŠāļĩāļ‚āļēāļ§āļĄāļīāļ™āļīāļĄāļ­āļĨāđāļšāļšāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ‚āļ•āđŠāļ°āļ—āļģāļ‡āļēāļ™āļ”āļđāļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāļ°āđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāļīāđˆāļ‡āļ™āļĩāđ‰āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļšāļēāļĢāļĄāļĩāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļ•āļ™āđ€āļ­āļ‡āđ€āļ§āļĨāļēāļ—āļģāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļžāļšāđ€āļˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āđ‰āļēāļ—āļēāļĒāļ•āđˆāļēāļ‡ āđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļˆāļąāļ”āļ§āļēāļ‡āļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ•āļēāļĄāļ§āļąāļ™āļāļģāđ€āļ™āļīāļ”āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļœāļđāļāļžāļąāļ™āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āđ€āļŦāļĄāļ·āļ­āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ•āļ·āļ­āļ™āđƒāļˆāļ–āļķāļ‡āļ„āļļāļ“āļ„āđˆāļēāđāļĨāļ°āļ„āļ§āļēāļĄāđ‚āļŠāļ„āļ”āļĩāļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđƒāļ™āļŠāļĩāļ§āļīāļ• āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ­āđˆāļēāļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆ āļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āļ‡āļēāļ™āļ”āļĩāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđāļšāļšāđƒāļ™āļ āļēāļž āļœāđˆāļēāļ™āļĨāļīāļ‡āļāđŒāļžāļīāļāļąāļ”āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļ­āļ­āļ™āđ„āļĨāļ™āđŒāļ—āļĩāđˆāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒāļĄāļđāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļŪāļ§āļ‡āļˆāļļāđ‰āļĒāđāļĨāļ°āļžāļĨāļąāļ‡āļšāļ§āļāđƒāļŦāđ‰āļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ—āđ‰āļēāļĒāļŠāļļāļ”āļ„āļ§āļĢāļĢāļ°āļĨāļķāļāđ€āļŠāļĄāļ­āļ§āđˆāļēāļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļžāļĢāļ°āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļāļīāļ”āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāđˆāļ§āļ™āļšāļļāļ„āļ„āļĨ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļŠāļđāļ‡āļŠāļļāļ”āđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ„āļ§āļĢāđƒāļŠāđ‰āļ§āļīāļˆāļēāļĢāļ“āļāļēāļ“āđāļĨāļ°āļ•āļąāđ‰āļ‡āđƒāļˆāļ›āļāļīāļšāļąāļ•āļīāļ•āļēāļĄāļˆāļĢāļīāļĒāļ˜āļĢāļĢāļĄāļ‚āļ­āļ‡āļ•āļ™āđ€āļ­āļ‡āļ„āļ§āļšāļ„āļđāđˆāļāļąāļ™āđ„āļ›

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If you’re that girlie who loves to entertain guests while you’re sitting in a diaper with swollen nipples, I give you credit. That girlie is not me. Here’s the thing about postpartum, each mom & baby is going to have their own unique set up & needs. Recovery & bonding time is not linear
Christine|OTmom

Christine|OTmom

39 likes

How I lost 30 lbs with PCOS: ðŸĢ eating a high protein breakfast, aiming for at least 30g of protein every meal ðŸĨū10k steps a day & moderate excercise ðŸ§Ŧ probiotics foods to heal gut, including lots of fiber. I also supplemented with coconut cult and sea moss gel 💊 supplementing consisten
Sarah | PCOS life + tips

Sarah | PCOS life + tips

27 likes

Gail Moody

Gail Moody

2 likes

👉Imagine you try to solve a problem, but only end up finding more. THIS is the sinking pit the mental health world has started to become. The more labels we start to understand the more labels we identify with, not realizing all we’re doing is planting subconscious blocks in our nervous system. A
THE MENS COACH

THE MENS COACH

1 like

A baby bottle filled with milk, showing measurement markings, is labeled with "Things I did to increase my supply." It is decorated with "YES GIRL" and cartoon stickers, illustrating the topic of increasing milk supply.
Two bottles of pumped breast milk are held in the foreground, with a baby lying on a bed in the background. The image includes the text "I had supply issues..." related to breastfeeding challenges.
A woman with glasses holds a sleeping baby close to her, with the text overlay "I felt like my body was failing me," reflecting the emotional struggle with breastfeeding.
🍋Things I did to increase my supplyðŸŒļ
One of the hardest things I struggled with postpartum was breastfeeding ðŸĪą. I had trouble producing enough to keep up with my daughter’s needs. She would wake multiple times during the day and at night hungry😞 I felt like my body was failing me as a mother. No matter how much water I drank or oatmea
ðŸĐ·HeatherðŸĐ·

ðŸĐ·HeatherðŸĐ·

23 likes

Samantha

Samantha

1 like

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