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first time making green bean bake

This recipe is going into my rotation!! It is so good, low cal, and keto friendly. All you need is;

•fresh green beans

•ground Italian sausage

•Alfredo sauce

•shredded mozzarella/Italian blend cheese

•olive oil

•seasonings (Italian seasoning, garlic salt, pepper, onion powder)

this recipe was also super easy to do, so lemme lost the steps for yall;

1. Preheat your oven to 350° F

2. Steam your green beans (add salt to your water).

3. Cook your Italian sausage in a skillet.

4. Once green beans are steamed, add them to a glass baking dish and toss them in olive oil + seasonings.

5. After your Italian sausage is cooked, add on top of the green beans.

6. Drizzle Alfredo sauce on top of the green beans and Italian sausage.

7. Add shredded cheese and additional seasonings on top.

8. Bake for 15-20 minutes and SERVE!!!

#lowcaloriediet #lowcalories #foodie #mealprep #healthylifestyle #healthymeals #mealideas #mealinspo 🍲✨🫶🏽

2024/5/28 Edited to

If you're looking for a comforting and flavorful dish, this green bean bake is the perfect solution. Not only is it easy to prepare, but it also incorporates nutritious ingredients that make it a wholesome choice for any meal. Fresh green beans provide essential vitamins and minerals, while Italian sausage adds a savory depth to the flavor profile. The creamy Alfredo sauce brings everything together, creating a rich and satisfying dish that everyone will love. For those counting calories, this recipe is keto-friendly and can be adapted to suit your dietary needs. You can substitute traditional Alfredo sauce with a lighter version or even make your own using low-fat cream cheese and milk for a healthier alternative. Additionally, you can experiment with the seasonings to suit your taste; adding a pinch of crushed red pepper can elevate the flavor further for those who enjoy a spicy kick. Don't hesitate to get creative! Consider adding other vegetables like bell peppers or mushrooms to the mix for more texture and nutrients. This green bean bake also freezes well, making it an excellent option for meal prep and healthy meals throughout the week. Everyone will appreciate the convenience of having a delicious, homemade dish ready to go anytime. So, whether you're cooking for a family dinner or planning a meal prep day, this green bean bake will quickly become a favorite in your rotation. Serve it as a side dish at your next gathering or as the main event at a cozy weeknight dinner.

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