What I eat in a day with good skin

Breakfast: Smoothie Bowl Bright Colors. Add Antioxidants To Skin From Morning

Lunch: Salad with good protein

Snack: Almond nuts or berry family fruits

Dinner: Roast fish or light food for the body to rest, skin to Glow when you wake up.

✨ You don't have to eat like this every day because the price is quite high. It's good to schedule a healthy meal for one day / week.

🍅 Good skin can come from many factors, whether it's heredity, sleep, exercise, skincare, or surgery, but it's important not to forget good food.

# Healthyfoods # Healthy food # Take care of yourself # Foodidea # Clear skin food