Automatically translated.View original post

290 followers

Follow

Follow

Follow

1/7

2 saved

10

What I eat in a day with good skin

Breakfast: Smoothie Bowl Bright Colors. Add Antioxidants To Skin From Morning

Lunch: Salad with good protein

Snack: Almond nuts or berry family fruits

Dinner: Roast fish or light food for the body to rest, skin to Glow when you wake up.

✨ You don't have to eat like this every day because the price is quite high. It's good to schedule a healthy meal for one day / week.

🍅 Good skin can come from many factors, whether it's heredity, sleep, exercise, skincare, or surgery, but it's important not to forget good food.

# Healthyfoods # Healthy food # Take care of yourself # Foodidea # Clear skin food

3/17 Edited to

Related posts

FOODS TO EAT FOR CLEAR SKIN

Want that clear, dewy skin? It’s not just about what you put on your face—it’s what you feed your body too! 🌿Load up on anti-inflammatory, hydrating, and antioxidant-rich foods to fight acne, balance hormones, and boost your natural radiance. 🌸 #Lemon8Wellness #Antioxidants #runica #women

9530 likes

Top left shows ingredients like kale, pineapple, orange, parsley, and lemon, with two bottles of green juice, illustrating a green juice recipe for skin benefits.

✨ DRINK YOUR SKIN CARE✨

What you drink shows on your skin. 4 juices, 4 skin benefits 👇 🥬 GREEN GLOW Kale • Green apple • Cucumber • Lemon • Ginger → Detox • Clear skin • Gut reset 🍍 GOLDEN GLOW Pineapple • Orange • Ginger • Turmeric → Bright skin • Anti-inflammatory • Immune boost 🍋 FRESH BALANCE Lemon •

652 likes

Glowy skin foods to eat ✨🥝🥑🫐

Say goodbye to breakouts and dullness — let’s feed your skin the right way! Swipe to discover skin-loving foods you’ll want on your plate every day. #skinhealthyrecipes #skinroutine #skincare #SKINFOOD Los Angeles

2222 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1291 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1713 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.

A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."

A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."

Don’t eat to be “healthy”,

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y

6594 likes

Dollar Tree dupes that actually EAT 👀💸

I went in for “just one thing” and walked out with THESE… and tell me why they’re giving luxury for $1.25?? Here’s what I found: 🧴 Vanilla shave oil dupe → soft skin every time 💧 Water tint → literally Benetint energy 💋 Brazilian Kiss lip balm dupe → smells SO good 💄 Lip + cheek tint → g

2933 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.5K likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

2095 likes

A breakfast spread with fried eggs, steak, roasted potatoes, avocado, orange slices, blackberries, and a drink, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid.

A glass of iced coffee and a plate with banana toast, strawberries, blueberries, and banana slices, featuring the text "That mindset won't last."

A plate with tomato and cream cheese toast, banana slices, and a warm frothy drink, with the text "Eat for insane energy so you can destroy your to-do lists."

Don’t Eat to Be “Healthy”

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You'll never go back It becomes addictive Not because it's easy But because it works Whole foods don't just make you feel good Th

1317 likes

Foods to eat for healthy skin, nails & hair

📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin

664 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇

i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids

415 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

882 likes

Eat your skin care 🥕🫐🥜🥬🥑🐟

Topical skincare matters, but real results start from within. Nourish your body, and your skin will show it! 💫 #skinnourishment #skinhealth #putgoodfoodinyourbody #beautyfinds #groceryessentials

2141 likes

A person stands in a locker room, with text indicating "What I eat in a day for glute gains" and "115g protein," setting the context for the fitness-focused meal plan.

A hand holds various vitamin supplements, including Biotin, D3, E, Cranberry, and hair, skin, and nails vitamins, against a pink background.

A smoothie bowl is filled with sliced bananas, strawberries, blueberries, chia seeds, and oats, providing 22g of protein.

What I eat in a day for glute gains 🍑✨🤌

#whatieatinaday #Fitness #workout #whatiate #healthylifestyle2024 #groceryessentials #lemon8fitness #Lemon8Diary #lemon8challenge #Lemon8Box

63 likes

Foods to clear your skin! 🍋

Clear Skin Secrets: Glow from the Inside! 🍋✨ Achieving glowing skin starts from within, and what you eat plays a huge role in keeping your skin clear and radiant. Here are some of the best foods that have transformed my skin over time—giving me a natural glow that no product could match! Year

276 likes

Foods to eat for clear skin ✨🤍

Tired of expensive creams that don’t work? The real secret to clean, glowing skin starts in your kitchen! Swipe through these 5 simple food rules that will transform your skin from the inside out. ✨ Hydrate, nourish, and glow — because skin care = self care #skinhealthyrecipes #skincare #ski

834 likes

Clear skin Essentials

Skincare Routine Step 1: Cleanse Step 2: Exfoliate (Every 2 weeks) Step 3: Toner Step 4: Serums Step 5: Moisturizers Step 6: Sunscreen (I use good molecules sunscreen) Step 7: Bio Oil 🐐 🌟Skincare Tips: Create a Routine & STICK TO IT! I don’t care how black you are, you NEED

402 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

540 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

886 likes

A close-up of a person's face with clear skin, featuring the title text "7 foods i eat for clear skin" in blue overlay.

A vibrant salad in a white bowl, featuring diced avocados, quinoa, radishes, and greens, highlighting avocados for skin elasticity.

A bowl of oatmeal topped with a colorful assortment of fresh berries, including strawberries, raspberries, and blueberries, emphasizing their antioxidant benefits.

7 Foods I Eat for Clear Skin

avocado toast for breakfast is my “breakfast of the skin champions”!!🥇 1. Avocados: Loaded with healthy fats and vitamin E, they're perfect for maintaining skin elasticity. 2. Berries: Rich in antioxidants, they help combat skin aging and promote a radiant glow. 3. Carrots: High in bet

2097 likes

What to eat if… ⬇️

• Omega-3 If you have: dry skin, hair loss, brittle hair, fatigue, low libido • Iron If you have: weakness, paleness, brittle nails, shortness of breath • Calcium If you have: brittle nails, increased tooth sensitivity, cramps • Beneficial bacteria (probiotics) If you have: digestive p

1067 likes

Foods to eat for clearer skin ✨

816 likes

A beautifully arranged charcuterie board featuring a variety of fruits, cheeses, meats, and crackers, with the overlay text "FOODS TO EAT FOR GLOWY SKIN."

Multiple containers filled with fresh blueberries are displayed on a green surface, accompanied by text highlighting their antioxidant, anti-aging, and anti-inflammatory benefits.

Whole and sliced sweet potatoes are shown on a wooden cutting board, with text detailing their richness in vitamins A and C, and antioxidants.

Glowy skin foods to eat ✨🥝🥑🫐

Add these foods to your diet to improve skin health ✨ they are a staple in my diet!!! 🫐BLUEBERRIES 🍠SWEET POTATO’S 🥑AVOCADO’S 🥝KIWI’S #nutritiontips #skinhealth #skincare #nutritionforwomen #glowyskin

199 likes

What I eat in a day…

what i’ve been eating lately to nourish my body, support healthy hair & feel better from within ✨ nothing extreme. just focusing on more protein, fiber, vitamins & whole foods that actually make me feel good. which one would you eat first? 👀 #healthymeals #hairgrowth #health

99 likes

what i eat in a day as a college athlete!🍋✨🫶

1711 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

709 likes

A fit woman in a white tube top and blue shorts takes a mirror selfie, with text overlay "What I Eat In A Day As a Coach/Business Owner" on the image.

Three egg white spinach tacos are shown on a plate, with text highlighting gluten-free taco, spinach, nutritional yeast, coconut yogurt, and egg whites as components.

Various morning supplements are displayed on a counter, including bottles of Vitamin C, Omegas, Vitamin D3, Beef liver pills, and a packet of Glutathione, with pills in a hand.

What I Eat In a Day as a Coach 🥦🥒

What I eat in a day to make me feel my absolute best ✨ #healthylifestyle2024 #wellnesschallenge #whatieatinaday #healthy #wellness #health #healthyfood #mealideas #Fitness #fitnessjourney2024

205 likes

✨Affordable Glowy Skin Routine✨

These are my favorite affordable glowy skin products ✨✨ Elf Liquid Putty Primer: I’ve repurchased this product multiple times because it is super cheap and works so well. Leaves my skin with a velvety feeling. I even wear it by itself when I dont feel like wearing makeup because of the poreless

920 likes

Eat to Balance Hormones ✨

When your hormones feel off — low energy, bad skin days, mood swings — your body might just be asking for a little extra support. 🌸 The good news? Natural foods like soy isoflavones, rosehip, and colorful veggies can gently help you find your balance again. 🍃 Balance isn’t built overnight — b

264 likes

I Eat These Every Week for Better Skin ✨🛒

Skincare from the inside out—these grocery staples are my favorite antioxidant-rich choices that actually work for skin glow 💧 #glowyskinfromwithin #skinfood #antioxidantdiet #grocerytips #runica

95 likes

So good for your skin ✨🍊🍍

Super yummy and EASY at home juice recipe for whenever you need an immunity boost, want to brighten skin and boost collagen, or to keep in your weekly rotation ✨ 5 oranges 🧡🍊 2 bags of carrots 🥕 1 pineapple 🍍 1 lemon 🍋 1 thumb of ginger 🫚 Save for later & Let me know if you try it

202 likes

what I eat in a day IIYFM

follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss

190 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."

The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.

A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.

What did they eat in 1953

162 likes

supplements for gut health, skin, and more

i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o

734 likes

Your Skin reflects what you eat 💚

#embraceyourface #glowup #glowskin #fyp #healthyfood

7 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.

A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.

A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.

What to Eat: Ovulation Edition

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

56 likes

what to eat for a natural glow ✨

skin isn’t just about what we put on the outside; it's deeply influenced by what we feed our bodies every day. Here’s a list of my go-to superfoods that nourish my skin and body from within, keeping it healthy, radiant, and resilient. 🥑 Avocado - packed with healthy fats and vitamin E, avoca

49 likes

WHAT I EAT FOR CLEAR SKIN 🤍⭐️🧖🏽‍♀️

Top favorite foods for clean skin ⭐️ #SKINFOOD #clearskin #clearskinfood

53 likes

What I eat 🥑🍍🍋🥩

I promise you when you stop buying processed sugar & getting your booty in the kitchen to make your meals instead of easy microwave meals, &&& getting good sleep, half your problems will go away. Take care of yourself. ❤️ #healthyfood #healthyliving #holistichealth #abundance

101 likes

Foods to eat for clearer skin

#clear skin #skinhealth #skinhealthjourney #clear skin club #skinhealthawareness

15 likes

What I eat in a day as a gym girl 🍽️

What I eat in a day as a gym girl who’s over tracking but still chasing goals 🍴✨ It’s all about balance, protein, and enjoying the process! #WhatIEatInADay #GymGirlEats #FitnessLifestyle #HealthyEating #BalancedDiet #ProteinPacked #MacrosWithoutTracking #GymGoals #FitnessInspo #FitAn

38 likes

A hand holds a white bowl filled with a colorful assortment of chopped fruits: strawberries, kiwi, dragonfruit, blueberries, and starfruit. Text overlays read "REAL TALK It's okay to eat fruits..." and "I promise they taste GOOD," promoting healthy eating on Lemon8.

It's okay to eat fruits…

Don’t ask me why but not everyone are fans of fruits🥲 Me on the other hand, i LOVE me some fruits❤️ Fruit bowls are my favorite late night snack and they’re so easy to make. Eating fruits have their pros. Check out my favorite fruits’ benefits below and how they can help you too if you eat

150 likes

Over 50 with Glowy Skin

🌟 How I Keep My Skin Glowing Over 50 🌟 Ladies, let me tell you, glowing skin isn’t reserved for your 20s and 30s—it’s for all ages! 💎 Here’s my foolproof routine to keep my skin radiant and youthful: 1️⃣ Hydration is Key: I drink plenty of water daily and never skip moisturizing morning and n

53 likes

A hand holds a glass of okra, lime, and cucumber water, with text indicating it's part of a high-protein, low-calorie diet to lose weight.

A plate holds two protein pancakes drizzled with syrup and several strips of turkey bacon, labeled as breakfast.

A hand holds a bag of protein chips in loaded taco flavor next to a plate of ground meat, labeled as lunch.

What I eat In a day to lose 100 lps

Im currently aiming to eat 1400 calories a day and atleast hit 160g of protein a day 🎀

81 likes

A woman in athletic wear poses in a gym mirror, with text indicating "WHAT I EAT IN A DAY FOR FAT LOSS" and nutritional macros: 1900 calories, 125g protein, 175g carbs, 80g fat.

A plate features Meal #1: pasture-raised eggs and arugula, totaling 360 calories. The eggs are fried and mixed with greens, served with a fork.

Meal #2 is displayed on a patterned plate, consisting of cooked chicken thighs and sweet potato, totaling 571 calories. A fork is shown with the sweet potato.

What i eat in a day for fat loss & muscle growth 🍗

I post these just about everyday so def follow for more meal inspo :) my name is Danielle btw and I’m on prep for my first wellness show coming on July 26th! #whatiateinadayforweightloss #loseweightrecommended #diet #healthylifestyle2024 #healingjourney

41 likes

Vitamin cheat sheet and what to eat

9 likes

WHAT I EAT IN A DAY 🍋

This is what i eat for a week (Monday- Friday) and I consider saturday and Sunday a little cheat day 🙂‍↕️ #lemon8diarychallenge #gymgirl #gym #food #foodideas #healthy #changingmylife #glowupchallenge #mealprep #Workout

88 likes

See more