Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

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Can you believe that 2025 is just a few months away? Time for new year resolutions... almost everyone wants a fresh start for every new year. The thing is, most people get disappointed because they seem to find it hard to be consistent and stick to whatever goals they set at the start of the

The best exercises for your legs are those which effectively target multiple leg muscles at a time. These are called compound exercises. You want to incorporate these into the start of your workout, as they are the most effective and most challenging exercises, requiring a lot of energy. 1.

These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your

Repeat this set of exercises 3-4 times through, doing this 4x per week! Plank pull-throughs: (45 seconds) - Start in a high plank position with the bag next to you - Reach under your body with the opposite arm and pull it through to the other side - Repeat with the other arm, pulling back thr

Here is one of my recent leg workouts to help build those legs & glutes. This is primarily a glute and quad focused day, with other muscles also being used in the compound movements. Below is the full workout with sets & reps for you ✨🫶 Hip thrust: 4 x 6-8 - 5+ second hold at t

🌿 Shampoo Tips for Long Strong Hair (check out my latest post on ginger shots! Huge game changer for your bodies health!!) Looking for a natural approach for promoting long, strong hair? Onion juice helps improve scalp circulation and boost collagen, while rosemary is famous for stimulating

Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

The key to building a solid, sculpted core isn’t about doing 100 crunches—it’s about functional exercises and smart nutrition. Here’s how I did it: 1️⃣ Focus on full-body movements like planks, squats, and deadlifts—your core gets more involved than you think! 2️⃣ Incorporate core exercises tha

What took 6 years to learn about a strong core... I'll teach you in 6 seconds. what most girls get wrong: ❌endless crunches ➡️ just builds blocky waist ❌only cardio ➡️ smaller everywhere, abs still soft ❌crash dieting ➡️ skinny but fluffy ❌skipping weighted ab work ➡️ no depth or l

Abs are more fun to do with a partner ;) Grab a partner and lets do this! This is a circuit meaning do 1 set of each exercise back to back with little to no rest in between! Take your movements slower to engage your core and work a little harder. Repeat the circuit 2-3 times total! -20 Plan

Here are some career tips to help you end your work day strong if you work 9-5. This will help you stay organized and start the next day productive, with a clear focus. #lemon8partner #careeradvice #careertips

After having a baby is it crucial to work on your core. You have to perform pelvic and core exercises throughout your whole journey in order obtain a strong core. Having a strong core is what will help you long term wise performing an exercises properly and breathing correctly. Here we e a few of m

core chores 🤝🏼 Your core is the power house to your body, a strong core means a strong lift! Your abs are like any other muscle, make sure you are training them like one! add these plank variations to the end of your next workout to strengthen up ya coooore 🔑🔒 3 rounds • little to no rest

If you're looking to build your quads, follow this workout! I used to bounce around and do all different movements I saw on social media but I noticed the most growth when I stuck to the basics, performed the same exercise time after time, and implemented progressive overload. 1) Front squat

Wrap up your workday on a high note with these easy tips! Tackle your to-do list, plan for tomorrow, and take a moment to reflect on your wins. A strong end to the day sets you up for success tomorrow. #lemon8partner #careeradvice

My favorite current workout split to stay lean and toned while building muscle! Message me if you want the full details of the workouts 🥰

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

Ending the day strong is important at work. Having a clear boundary for when the day is over will help you come back the next day more focused and organized. #lemon8partner #careeradvice