No more flat curls !

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Hey guys! It’s been a minute i knowwwww These exercises has helped my abs tremendously. If you are already following me, you know that I’m a minimalist. Less is always more to me. Try these exercises and let me know how it works for youuuu🤍 #Lemon8Diary #healthylifestyle2024 #absworkout

I know the flat tum and big booty is a highly sought after physique goal, and these are my tips to get there! Before my fitness journey, I was more genetically built with this shape in my favor but I was most definitely not there! These are the things I did to achieve it but please remember

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s

Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

#curlyhair #curlroutine #curlyhairtutorial

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

I’ll be working on the nutrition side of things next year. I needed the gym more for my mental health. As somone who doesn’t eat correctly and stuggled with consistentcy for the earlier part of the year. I’m proud of my progress! A win is a win💪🏾✨ I do a 10-15min warm up with cardio. I stretch

Losing weight is NOT hard it’s all about portion control, and eating foods that will give you fuel. Get rid of the fake sugars and processed foods. Eat REAL food. AND take your vitamins! Take what you need don’t just take vitamins just to take them. For me, I need a probiotic daily but I take

How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars

I never realized how much my bloating and mood swings were tied to hormone health — until I started eating more of these 🌱 Just adding these 3 foods (with less processed stuff) made a real difference for my belly and my skin. Nothing fancy. Just real food + real support ✨💛 #hormonebalance

A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B

hi guys! I hope you enjoyed all of these tips that helped me create more definition in my hair! While I have learned a few things about hair care over the years, I would love to know what tips worked best for you, and what additional steps you use for your hair styling routine. xoxo!!! 💕💕

my fav products for curls!! these products are all great in their own ways and help lock in and moisturize hair for hydrated, non-frizzy, bouncy curls!👩‍🦱 comment your fave curly hair products!🩷 #Hair #curlyhair #hairstyles #curlyhairroutine #hairroutine #lemon8challenge #glowyskin

I have the gels in order of hold, price, and moisture and my opinions based on my type 4 kinky coily hair ⭐️ I hope you find this helpful! #naturalhaircare #naturalhairstyles #naturalhairproducts #Lemon8 #blackhaircare #targetfinds #targethaircare #target2024 #targethaul DISCLA

This is my version of heatless voluminous girls flat twists always give a lot of volume.If you do them, right and take them down, right. You can never go wrong if you're looking for volume when doing flat twist. They require no heat before styling.All you have to do is start on a clean canva

Can you believe these pictures are 2 months apart?? My hair became so flat and dull at the end of winter. I’ve been trying to perfect and take care of my curls since last year. I started using bond repairing products, such as hair masks, leave ins, heat protectants, etc. As you can see, I have

Your hair becomes how you treat it within reason My hair is extremely fine but dense granted it wasnt always so thick and full but through tons of trial and error I found the best thing for high porosity hair is obviously moisture but it also needs protein and striking a balance is hard at first