0 saved
25
12
2025/6/11 Edited to
12 comments
Related posts

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

GetFitwithLJ
6780 likes



10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!
4825 likes



Back To My Roots!
Growing up the ONLY thing that worked for my hair was good ole Blue Magic. As I got older and started experimenting and trying new products, nothing ever worked to keep my hair from getting so dry and brittle. As hair blogs and natural hair pages grew and most of them said that petroleum hair p
Jayla💕
4307 likes

why i follow everyone back🫶🏽💋
1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋
Princess Tt⭐️
7646 likes



Back to school📓✨🎒
College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo
Charli Webb
3321 likes



Transitioning Back into Healthcare at 33 . 👩🏾⚕️📚🩺
I am so proud of myself . I transitioned from the medical field to the legal friend in 2012 . A big jump I know lol I started out in a CNA program in high school graduated 2010, entered into a Medical Assistant Program & phlebotomy program in 2011 , successfully completed the program but di
AsToldByGraced
1323 likes
![A flat lay of Amazon basic clothing items in a woven basket, including Levi's jeans, a gray ribbed tank top, and white and gray striped socks, with the text 'AMAZON BASICS [you need]'.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o0EZ7rSAiP6itiBIAxgGQb9CLUFiAuOiJ7QAi~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1816365600&x-signature=AGF4YyVWWS8zViImj%2B5JQS8yazM%3D)


AMAZON BACK TO SCHOOL BASICS!
Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront!🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: 👉🏽 https://amzn.to/3yCc4ll #amazonfashionfinds #amazonbasics #wardrobeessential
Bymyakae
1759 likes



Signs your cortisol could be holding you back
Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust
simply, tay 🫶🏻
557 likes



💪🏻Back & Biceps that Actually Produce Results!
When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of
Casey ✨
399 likes

Get back on track with me
Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi
Carol Roman
21 likes



Back at tj maxx ….like i never left✨
Lord knows I didn’t need to be back here but HERE I AM. And no this isn’t all I got 😂😂😂🥲🥲🥲 please somebody STOP MEEEEEEEE #tjmaxxhaul #tjmaxxfinds #tjmaxxperfumefinds #tjmaxx
Shar Shante’
835 likes



You won’t go back to bras!🎀🧸
This is one of my favourite fashion hacks. Sometimes bras can be so uncomfortable. I can’t remember the last time I wore one of Im gonna be honest. I got my boobs done 3 years ago and thankfully, I just use nipple covers if I am ever wearing something where you can see through it. I have tried
Daniella
1129 likes



Back to the Garden! 🪴🌸
I love spring for many reasons- more opportunities to hike, more sunshine in the afternoons, and it’s time to start gardening again! I have a few edible plants as well as decorative flowers I keep in my garden, but I also like to grow medicinal plants and herbs. These are some of the medicinal plan
outdoorsieabbie
2223 likes

Back and Biceps Workout 💪🏻
Let’s get to it 👏🏻👏🏻👏🏻 1: Assisted Chin-up (3 x AMRAP) 2: Lat Pulldown (3 x 8-10 reps) 3: Bayesian Bicep Curl (3 x 8-10 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 3 sets: 5a: Single Arm Row (8 reps each) 5b: Alternating Hammer Curl (16 reps total) 3 sets: 6a: Cab
Skylar Stevens
17 likes

my workout routine - back & biceps
After shoulder surgery, I lost a lot of my body confidence. After six months I am finally fully back in the gym and working towards getting back to where I was pre-injury. I’ll be making some posts later on to follow through my recovery and post-op experience. Back and Bis is my favorite day of my
AudreyGrace17
6 likes

FIRST DAY BACK TO SCHOOL 🥰📸📚
Spend the morning with us, on a school day 🤎 #1stdayofschool #1stdayofschooloutfit #schoolroutine #morningroutine #morningvlog #5amclub
H I P P I E 🌟
2269 likes



Getting Back on My Zoom❕❗️ 🎧
Hey guys ! As the title said , I am getting back into that mode again. The process of getting back in the gym has been really hard this time around. I don’t know if it’s just me but I feel like it’s hard to get back into working on discipline. But I’ve successfully survived a week in the gym consis
Monrosebye.m.j
4 likes



Rdl routine To avoid back pain
I loveee RDL’s for the glute growth, but NOT for the back pain 🫠 Learning to activate glutes during an RDL is already a task within itself, but then learning to avoid back pain while progressive overloading is SUCH a struggle If you struggle with same thing as me, then this video should hel
Liftwithlivia
23 likes



HOURGLASS BACK WORKOUT
I am not naturally an hourglass shape! But training my back has created a strong v taper in my physique that helps contribute to the shape! Building strong lats is essential in weightlifting because they support you in other exercises like RDLs & dead lifts AND they give you that beautiful
Jules
28 likes



Low-Impact Workouts for Chronic Back Pain ✨
As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th
Michelle G.
58 likes



3 Gentle Stretches for Back Pain
You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus
AlexandriaJean
19 likes



This is how you get your spark back✨…
It’s never too late to get your spark back. There is magic tucked into the mundane moments—you just have to slow down and be intentional enough to find them. 🫶✨ 📖: The Real Glow Up 🕯️ A gentle and helpful guide to glowing from the inside out—through self-love, self-care, and healing. A comfor
ChelseyArmfield
880 likes

Lemon8 is back
As a small creator because of the band, I was wondering, how am I going to showcase any of my sewing skills to the world? If you guys have Instagram, please follow me on there. @ kerron_r
Kerron.r
63 likes



back to school basic brandy haul 🍁🤍✨
Hi guys!! I recently went to Brandy Melville the other day to get some basic back to school/uni stuff. Currently started my masters program here in Miami and the campus is huge so I wanted some cute basics that could make me look a little more put together In total for the back to universi
Isabella Jansen
171 likes
See more





