Same body Different season

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Are you skipping a warm up on upper body days ?? It’s important we don’t neglect a routine like this! If you’re trying to build muscle and well defined physique, you have to prep your muscles so they are ready to maximize their potential! Would you cook a chicken before you season it?

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

I realized I never shared this season here on lemon 8. Self-Love September was when I learned how to choose myself. Self-Love January is about maintaining her. 🌸💕 Self love September was Amazing. No protective style. No rush. Just me, my natural hair, and the rituals that keep me grounded.

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

Save this before summer. 🌀 Every summer body plan you have ever followed was built on a 24 hour cycle. Your body runs on 28 days. That mismatch is why you are consistent for two weeks and fall apart every single month. This checklist was built differently. Track your cycle not just your ca

More recs are here! One thing I want to do this spooky season is read more dark romance books, and to anyone in that same mindset, I hope you can find one or two books to add to your tbr! I wanna know what you guys are into, outside of reading, what is your favorite fall activity? Mine is

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

Not all conjurers work the same. Some light candles, some work roots, some pray, some commune with spirit. Your path is your own, and it can shift with the season of your life. Which one are you? . . . . . #conjure #rootwork #hoodoo #conjurer #medicinewoman #spiritualpath #anc

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

The 80/20 RULE : Nutrition vs. Exercises 80/20 & Training Intensity 80/20 And everyone’s perfect body is completely completely different btw ☀️ 80/20 nutrition vs. exercise When I mean, the 80/20 rule I mean 80% go to nutrition. You know the same abs are made in the kitchen. It’s tru

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a

this is my updated version of my sea salt scrub - I think it’s much more affordable and effective than the original but you tell me. it helped make my bikini line smoother. I’m SO grateful to have this idea come to me as I had issues with razor bumps for basically…ever. I officially knew

Do not purchase unless you want to smell like a walking pastry 🥐 These Body Prescription fall scented body butters are a most this season. Smell amazing while hydrating at the same time 🎃🤎🍂🧸☕️ #fallbeauty #lemon8challenge #pumpkinspice #vanillagirl #lemon8beautycrew

I’m always curious about ways to understand the Bible so I love Bible study plans. Someone shared with me that YouVersion Bible app has over 100 different Bible study plans for FREE. So whatever you’re going through guess what, there’s a Bible plan for that. I used to have this app a long time a

I have recently gotten back into my workout schedule, and I have never felt better! I love to do a variety of different classes to make sure I am working different muscles and staying active in ways that excite me. All of these workout classes will help tone you in different ways, which is my goal.

Normal Thursday activities! #diml #dimlvlogs #d1athlete #soccer #d1soccer

Summer can fool you. Winter tells the truth. Same budget, three iconic coastal towns, and three completely different lifestyles once the season shifts. La Jolla stays active. Del Mar gets quieter. Coronado stays steady. The town you loved in July may feel very different from November to

Hello beautiful people, I just want to put my spin on body image issues out there so if you stay I appreciate you! Many people don’t understand that body shaming works both ways.. so I wanted to come on and say that not every skinny person wants to be skinny and not every larger person wants to be

When I hit the gym I like to do a mix of exercises. Some weeks I will work a circuit that involves the Smith Machines, the assisted weighted machines, and the good ol’ fashion cable machines. But I like to do add body weight or dumbbell weighted exercise that I could do at home! I added screens