♊︎ Divine Discipline ♊︎

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What I Eat During A Cut 🍉

Im a certified personal trainer and nutritionist 👋

LIKE THIS POST IF YOU AGREE 👇🏻

This is a self LOVE journey not a weight LOSS journey🩷

**disclaimer- please do not follow exactly how I eat since everyone’s body is different… this is just what works for me while eating in a deficit, it’s all calculated based on my height,weight,activity level and LOTS OF PREP***

HERES WHAT I EAT DURING A CUT 😇

All my supplements are on the last slide 💪🏼

COMMENT ANY & ALL QUESTIONS BELOW ⬇️🩷

Here to help 🫶🏼

#calorieinspo #weightlifting #weightlossandfatloss #weightgoals #highprotein

2025/5/8 Edited to

During a cutting phase, it’s essential to ensure your diet provides adequate protein while being mindful of calorie intake. Incorporating high-protein foods like grilled chicken, egg whites, and fat-free Greek yogurt can help maintain muscle mass. Staying hydrated by drinking lots of water is also crucial, as it supports overall health and satiety. When tracking macronutrients, focus on balancing protein, fats, and carbohydrates tailored to your specific needs and fitness goals. Utilizing supplements wisely can further enhance your results; consider options like BCAAs, L-Carnitine, and whey protein to support your training and recovery. As every individual’s body responds differently, experimenting and adjusting your diet in relation to your energy levels and hunger cues is key. Engaging with community hashtags like #calorieinspo and #highprotein can also provide support and inspiration throughout your journey. Remember, seeking professional advice tailored to your unique situation can help optimize your results and ensure a safe approach to cutting.

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