Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

Getting a pull-up all by yourself is a new level of awesome. Maybe it’s something you’ve thought would be cool to do one day (and you can!) but it takes some work to build enough strength to do it. These are things you can start incorporating into your workouts you already do to progress in str

How to learn 3-5 a Kanji per week: 1. Memorize ONE word with each possible reading. If the word uses other Kanji you don’t know yet, just write them out in Hiragana for now. That way you won’t get overwhelmed with too many extra characters. Jot down the readings for reference, but don’t f

Like many others, losing weight seemed to be a perpetual struggle for me. Each time I tried, I seemed to gain more weight! 8 years ago, I decided enough was enough. I was 250 lbs with a 5’3 frame and I was tired of feeling like I was wasting my life eating and watching tv. These are the steps I

After experiencing a difficult period that led to stress-induced skin picking 😬, I decided to make a change. I placed a sticky note on my mirror to block myself from picking and invested in skincare products with the right ingredients to clear and treat my skin. I’m 30, it was time to find a soluti

You can see the difference after just four days! I didn’t notice any change at first, but when I looked back at my old pictures, I was surprised. This is why it’s important to take before pictures, because we can often miss small changes from looking at ourselves every day. I was initially skepti

For the last 5 years I’ve been stuck at 200-210lbs 😩 & let me tell you. It has been hard to lose & keep it off! It requires so much discipline & focus because the motivation is NEVER there. I literally have to push my self every day to make better choices. But the past 2 weeks I have

Just on time to get this famous eyeshadow palette 🎨 It’s just stunning! Perfect for your makeup kit and/or for personal use since the colors are very wearable for every skin tone. What do you think about this palette? . . . #Lemon8 #lemon8creator #makeup #eyeshadow #Eyeshadowpal

Embracing Change: From Depression to Cleanliness! After battling 3 weeks of neglect, I finally tackled my depression-infused apartment. Unexpectedly overwhelmed by positive work changes, my space suffered. Remember, change can trigger unexpected emotions. Self-compassion and time for adaptation are

Seen this all over tiktok and honestly wanted to try the oil pulling! I seen this whole kit for 75$ & if you’re a first time spender, you get 10$ off your first purchase! Included in Bundle : • Mickey D Oil Pulling • Butter on Gums Toothbrush (amazingggg) • Tongue Scraper • Expandab