It’s your job to guide them to living a structured, healthy life.

0 likes

Which is most filling?

1 like

If your friends think you’re “toxic” for trying to look better for an upcoming event, your friend sucks. results, quicker when you stop looking for quick fixes and focus having better standards. 1. Eat 120-150g of protein daily 2. Add at least 2,000 steps to your daily average 3. Lift to

1 like

Probably about as confident as Trinity tbh.

0 likes

And it doesn’t hurt as bad when you fall off once again. Because committing fully to the process and claiming your goals means you better reach them or you’ll look like a failure. But what does it matter if you fail by quitting anyways? You have to risk failing if you’re ever going to reach

0 likes

Save this video if you’re a millennial women trying to build strong, sculpted legs.

0 likes

Ladies, you can’t get bulky. Even if you tried.

Weight training boosts hunger. And if you’re going by intuition, your intuition told you to eat more food, so you gained fat, and it felt like muscle because you were weight training, so when you squeezed your legs, they felt firmer. It wasn’t all muscle, it was mostly water in the muscle and addit

0 likes

NEVER get an “organic smoothie” for breakfast in a fat-loss phase. It’s packed with sugar and will make you want to eat MORE 30 minutes later. If this helped make building your dream body a little easier, follow for more value.

0 likes

SAVE this video to actually build muscle.

0 likes

Your “dream body” is so much more than a look. It’s getting up feeling excited about your day. It’s not stressing your outfit cause everything looks good on you. It’s feeling strong, capable, and confident in yourself when you leave the house. It’s having the self respect to do hard

0 likes

Millennial women, you will never build your glutes if you keep doing this‼️

Stop OVERthinking your technique and UNDERestimating your strength! When you first started, you had bad form and needed to practice being slow and deliberate with every part of every exercise. Once you’ve gained the literacy to move with confidence, it’s time to load up the bar and force progres

0 likes

Millennial women: If you don’t have your dream body yet, don’t lower your calories tomorrow to make up for over eating today. Why does it matter if you have your dream body? Because the discipline, habits, and mindset required to have that body took a lot of time and patience. It doesn’t happen

0 likes

For a fully built 12 week strength plan for millennial women, comment SCULPT and I’ll send it 🔗

0 likes

Nikki Minaj that shiiii 🍑 Btw there is no way to fully eliminate tension in your low back on this. It’s literally connected to your glutes. And your low back has muscles too… it’s good for them to get strengthened.

0 likes

If you’re a millennial women who’s consistent with your workouts but still can’t feel your glutes in the RDL, save this. You need to maintain a RIGID upper body. You know to brace your core and keep your back flat, but once you lift more than 95lbs you let your spine crumble. The heavier th

0 likes

You don’t need to eat meal prep every day…

These are what I call “oh fuck!” meals. For times when you’re hungry, tired, and don’t feel like cooking. This is not an every day thing. If you find yourself leaning into this more than a couple times a week, you have a big systems problem. But we are all human, and if heating up something tha

0 likes

Things you don’t want to give up that matter: - Staying up late - Alcohol - “Just a little bite” of whatever is outside your calories for the day - Not hitting your step goal - Caffeine after 2pm - Not tracking macros 1 day a week - Skipping your warm up - Not adding 5lbs when you could’ve

5 likes

hintonation_coaching