Automatically translated.View original post

64 followers

Follow

Follow

Follow

1/3

0 saved

2

Breakfast on a Day Off

It's almost time from winter to spring.

It is time for various fruits 🤤

I want to eat fruits as much as possible on holiday mornings.

The strawberries were also a little cheaper.

What surprised me was that I happened to go to a local shop and found domestic blueberries 😳

Huh? Isn't it too early?

I bought it without thinking, but it was sweet and delicious.

If you find domestic blueberries, buy 🤭

# fruit # strawberry # blueberry # domestic _ fruit

3/22 Edited to

休日の朝に、旬のフルーツを取り入れた朝食を楽しむことは、健康だけでなく気分のリフレッシュにも繋がります。春が近づくと苺がだんだんと手に入りやすくなり、甘みと酸味のバランスが絶妙で食欲をそそります。私も週末の朝には、地元で手に入る新鮮な果物を中心にした朝食を作るのが習慣になっています。特に、国産ブルーベリーを見つけた時の嬉しさは格別です。私も同様に、季節外れだと思っていた早い時期に地元の直売所で国産ブルーベリーを購入し、甘みがしっかりと感じられて驚きました。輸入品とは違う日本産のフルーツは、より繊細な味わいがあり、安心して食べられるのも魅力の一つです。さらに、フルーツを朝食に加えることでビタミンや抗酸化物質を手軽に摂取でき、その日の活力に繋がります。例えば苺やブルーベリーに豊富に含まれるビタミンCは、美肌効果や免疫力アップに役立ちます。手軽に切ってヨーグルトやシリアルに入れるだけでも、彩り豊かで満足感のある朝食になります。このような旬のフルーツを使った朝食は、忙しい日常にほっと一息つける贅沢な時間です。みなさんもぜひ地元産のフルーツを探して、休日の朝に取り入れてみてください。自然の恵みと共に、健康で心豊かな一日をスタートさせましょう！

Related posts

High Protein Breakfast Meal Prep - Breakfast Rolls

I love to start my morning off right with hitting my protein goals! As a busy nurse this is something easy that reheats well even when I’m working at the hospital! I love to pair this with a protein smoothie as well to hit even higher protein macros! Recipe 🍳 Ingredients: * 4 eggs * 2

2731 likes

Healthy breakfast to start the day

I nourish my body with healthy and delicious food," "I am grateful for the energy this food gives me," and "I make time to prepare a balanced breakfast.🧘🏾‍♀️

8721 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1802 likes

Quick Breakfast: Breakfast Bowls

Good Morning, Lovelies! Starting the day with a delicious breakfast is a must, and today I'm sharing one of my favorite breakfast bowl recipes! Introducing... the Ultimate Breakfast Bowl! This hearty bowl is packed with flavor and protein to keep you energized throughout the morning. A

3084 likes

5-minute easy breakfast idea!! 🫶🏻

My breakfast this morning took me less than 5 minutes to make and is one of my favorites! It consisted of - triple zero Oikos vanilla Greek yogurt - two spoonfuls of peanut butter 🥜 - 1/2 banana 🍌 - topped off with a honey drizzle This is one of my go tos because it is so quick, yet

4635 likes

POV Breakfast is your Skincare (smoothie recipe)

Beauty Smoothie with a $.10 facial 🌱✨ I originally made this smoothie years ago when I was suffering with severe eczema, and it’s been something I’ve been having ever since as a part of my beauty routine ☺️ It’s also amazing for anyone dealing with acne or gut issues. Smoothie Recipe: 1 ba

7016 likes

Nutrient Dense Breakfast Ideas

Start your day off with Optimum Energy with my go-to nutrient-dense breakfast ideas! ⟡ These meals are packed with all the essentials to fuel your body, boost your energy, and keep you feeling amazing throughout the day. Recipe Book Link Below! https://www.elysiansources.com/product-page/breakf

2406 likes

Five clear plastic containers of overnight oats topped with chopped strawberries, presented as a breakfast idea for college students.

A large container of old-fashioned rolled oats, indicating a measurement of 1/2 cup for the recipe.

A container of honey vanilla Greek yogurt, indicating a measurement of 1/2 cup for the recipe.

quick & easy breakfast idea for college students!

hi guys! here is a quick and easy breakfast idea that is perfect for college students. i eat overnight oats almost everyday and they are so easy to take on the go when i’m in a rush i like to top mine off with fruit like strawberries and blueberries, but you can top it off with whatever yo

1698 likes

A high-protein breakfast plate featuring boiled eggs, apple chicken sausage, grapes, cubed mango, and a bagel with peanut butter and jelly.

A breakfast plate with Hungry Jack pancakes, scrambled eggs with chili oil, an apple chicken sausage, and grapes, with maple syrup in the background.

A high-protein breakfast plate with boiled eggs, apple chicken sausage, grapes, cubed mild cheddar cheese, and a peanut butter and jelly bagel.

Breakfast for my gain journey girlies🌸🍽️

All great meals to start off your gains journey add a smoothie and easily 700-1000 cal in the morning☺️ #gainsinprogress #highproteinrecipe #breakfastideas #breakfast #wellnesslifestyle #foodoflemon8 #lexcheye #mealprep #mealideas #mealplan

1631 likes

High-Protein Breakfast Casserole for Busy Women 🍳💪🏽

If you’re tired of skipping breakfast, grabbing something random on the way to work, or surviving off coffee until noon… this meal prep recipe is for YOU 👀 This high-protein breakfast casserole takes just a few minutes to throw together and gives you breakfast ready for the entire week. ✨ Mak

1678 likes

Drop lbs eating this for breakfast! 🍳

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a

1645 likes

A white plate holds a bowl of yogurt with granola and banana, alongside toast with peanut butter, banana slices, and cinnamon. An iced coffee is in the background, with text overlay 'Fun breakfast ideas'.

Two slices of toast topped with chocolate spread and chopped strawberries are on a white plate. A white mug with a hot beverage is visible in the background.

A white plate features two waffles, scrambled eggs with spinach, fresh blueberries, and sliced strawberries, presenting a balanced breakfast.

Fun breakfast ideas

Breakfast is the most important meal of the day. Adding some fruit to your breakfast is always a good idea to start your day off right. #breakfasts🥓🍳 #breakfastideas #breakfastoptions #breakfastvibes #lemon8

862 likes

A white plate holds a breakfast of scrambled eggs with cheddar cheese, sliced strawberries, two vanilla protein waffles, and a dollop of Nutella, totaling 31g protein.

Just an easy, simple, yummy breakfast🥰

Using what I have at home already on my day off. These protein waffles are so good! And this combo was nice and light and so good, not a heavy meal at all. And I still get my #protein in!🫶🏼 I haven’t had Nutella in a minute and I have been craving it recently; and what do ya know, it was mark

2237 likes

Tater Tot Breakfast Muffins

Get the recipe for these breakfast tater tot muffin cups below ! Ingredients (for 6 muffins): -6 strips bacon -roughly 2 cups frozen tater tots -sharp cheddar cheese, freshly grated -2 eggs -1 tosp milk -1 tsp kosher salt -cooking spray -black pepper -1 avocado, thinly sliced -1 scalli

1830 likes

High protein breakfast idea

If you’re on a workout grind or just generally looking to get more protein into your diet this recipe is for you! -Air fry your hashbrowns at 350 F for 10 minutes -Smash avocado on top -Layer with cottage cheese -Finish off with toppings of your choice! I used hot honey on one and chili oil

1041 likes

Healthy Breakfast Meal Prep

Add this to your meal prep for a quick parfait or smoothie! You shouldn’t skip breakfast, it’s where you get your energy for the day and it sets the day off right! Super easy to make just requires some cleaning and chopping! #freshmeals #breakfast #breakfastideas #fyp #healthy

32 likes

Healthy Breakfast Ideas

starting the day off right with these simple and delicious breakfast ideas, because a healthy morning brings a happy day! 🍳🥑🍓 #breakfast #breakfastideas #healthy #food #lifestyle

306 likes

✨ Quick Protein Breakfast Egg Bites✨

A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into

180 likes

A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.

A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.

A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.

Breakfast I Ate to lose 71lbs!

After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af

1023 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5440 likes

Sheet Pan Sausage Egg & Cheese Breakfast Burritos

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 2: Sheet Pan Sausage Egg & Cheese Breakfast Burritos 🌯 Makes 10 Large Breakfast Burritos Macros per Serving: 604 cal, 34g P, 64g C, 23g F Estimated Cook Time: 45 min Ingredients: -12 large eggs -12 small turkey sausage links

2380 likes

Breakfast For Champs 🥰🫱🏽‍🫲🏼

LOVE LOVE LOVE these products to start my day off.!!

344 likes

A woman in blue workout attire and headphones takes a mirror selfie in a gym. Text overlay reads "My go-to Breakfast for muscle gain & fat loss."

A breakfast plate features sourdough toast with cottage cheese and a dark topping, scrambled eggs with a drizzle, and a side of sliced bananas and raspberries.

A breakfast plate shows scrambled eggs, sliced tomatoes and avocado seasoned with everything bagel spice, next to a bowl of oatmeal topped with strawberries and peanut butter.

Breakfast ideas for muscle gain & fat loss

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required

57 likes

- 10 Breakfast Ideas 🌤️✨

Having a variety of breakfast ideas is beneficial many different reasons! Different foods provide different nutrients. Having a variety ensures you get a wider range of vitamins, minerals, and other essential nutrients. Eating the same breakfast every day can get boring. Having variety keeps mea

331 likes

✨ Easy 5 ingredient Breakfast recipe ✨

🚀 Start your day off right with this Sausage and Crescent Roll Breakfast Bake! 🥐🧀 Ingredients: • 1 lb cooked sausage (crumbled) • 8 crescent rolls • 6 tsp cream cheese • 5 eggs • 1 cup milk • 1 tbsp dried parsley • 2 cups shredded cheese • Salt and pepper to taste Steps: 1️⃣ Roll cre

30 likes

A graphic titled '5 HIGH PROTEIN BREAKFAST IDEAS' with emojis of a frying pan with an egg and pancakes. The background shows a blurred image of a smoothie and fruit slices, promoting high-protein breakfast recipes.

A recipe card for 'Avocado Toast' providing 30g protein, with ingredients like whole-wheat toast, avocado, smoked salmon, and a fried egg, along with calorie and macronutrient details.

A recipe card for a 'Yogurt Bowl' offering 30g protein, featuring Greek yogurt, sliced almonds, and raspberries, accompanied by its calorie and macronutrient breakdown.

SAVE THESE HIGH PROTEIN BREAKFAST RECIPES 🥞🤩

CALLING ALL GYM GIRLIES!!! THESE RECIPES ARE FOR YOU 💗 or just anyone looking to consume more protein! i got these recipes off myfitnesspal 😁 - - - - - - 🏷️: #grwm #Lemon8Diary #lemon8diarychallenge #valentinesday #lemon8lovecontest #whatieatinaday #gym #Recipe #fo

137 likes

Breakfast prep idea for weightloss 🫶

When they say breakfast is the most important meal of the day it truly is, especially if you’re trying to set the tone and hit your goals. If you’re trying to hit 120+ grams of protein in a day but skipping breakfast then you’re already behind. If you’re one of the people who is never hungry wh

101 likes

HIGH PROTEIN BREAKFAST IDEA

I recently had someone ask for my protein oatmeal recipe, and since I have it nearly every day I thought I would share!🫶🏻 Truly, this recipe is like eating dessert for breakfast, which will help curb that sweet tooth. The best part is; it will keep you full from how high in protein it is, especi

260 likes

A plate of banana and egg pancakes topped with strawberries and blueberries, next to a glass of iced coffee. Text overlays indicate it's an easy, healthy breakfast for college students with 22g of protein.

Various ingredients for the breakfast recipe are laid out on a counter, including a banana, a carton of eggs, a bag of oats, a bag of chia seeds, chopped strawberries, and blueberries.

A white bowl contains a mashed banana with a fork, illustrating the first step of the recipe. The text overlay instructs to mash one banana.

Easy Breakfast For College Students

Are you a busy college student? Do you not have time for breakfast?! Here’s a 10 minute easy and healthy way to start your day off right. These banana and egg pancakes have 22 grams of protein! 🥞 Ingredients: - 1 banana - 2 eggs - 1/3 cup protein oats - 1 tablespoon chia seeds - fres

50 likes

Quick & Easy Breakfast Ideas for Your Littles 🍓🫶🍋

Here are a few pictures of what my toddlers have had for breakfast, so far, throughout this month ✨ I’ve always loved starting my day off with fruit and my toddlers are fruit lovers as well so I’m always pairing mixed fruit with a protein or grain to start the day 💕 I hope this posts can help

146 likes

Easy breakfast idea

This recipe is also included in CELEBRATING EVERY DAY by Melissa Johnson (my debut cookbook!) Order now at Amazon, Target, Walmart, and more. Muffins From Pancake Mix This fun and easy pancake muffin recipe is the perfect way to celebrate spring! And you’ll only need three ingredients to pull

318 likes

A top-down view of a cheesy potato breakfast bowl, featuring air-fried potatoes, sausage, melted cheese, and a creamy orange sauce, ready to eat.

Chopped potatoes are shown soaking in a clear bowl filled with ice water, as part of the first step in preparing the breakfast bowl.

Diced potatoes are seasoned with paprika, salt, pepper, and parsley in a clear bowl, preparing them for air frying.

Cheesy Potato Breakfast Bowl | Air Fryer Meal Prep

This is my FAVORITE breakfast. I prep enough ahead of time so that I can freeze bowls for future days. This recipe was inspired by Taco Bell’s spicy potato bowl! My ingredients amount made enough for roughly 3 bowls. After freezing for future meals, I reheat in the microwave. Ingredients: •

264 likes

A flat lay of "Clean Girl Breakfast" ingredients: oats, almond milk, whole bananas, raspberries, blueberries, sliced bananas, fresh spinach, and chia seeds, all in clear bowls or jars on a white countertop.

Fresh, vibrant strawberries, some whole and some halved, are arranged on a wooden cutting board, ready for preparation. The image includes text "Prep and put it in a bowl SWIPE" and "My favorite part".

A beautifully arranged smoothie bowl, topped with granola, chia seeds, fresh raspberries, blueberries, sliced strawberries, and a mint leaf. Text highlights "Gut healthy," "Crunchy," "Antioxidant rich," and "Beautiful" aspects.

Clean Girl Breakfast Inspo: 🌿🍌🍓🫐

Start your day with a delicious blend of nutrients and freshness! Here’s my go-to clean girl breakfast that fuels me up right and keeps the weight I’ve lost off: 🍃 Smoothie Bowl: A blend of spinach, banana, almond milk, and a scoop of protein powder gives me a boost of protein to stay energized

453 likes

See more