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ヒロ⌇大人もリピする子どもごはん🍳

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Chinese salad with chicken breast and cucumber

Click here for details 🍚

This time, both adults and children have delicious side dishes!

Chinese salad with chicken breast and cucumber 🍽️

The recipe is here ↓ ↓ ↓

[Materials]

Chicken breast...3 bottles

Sake... tablespoon 1

Cucumber...1 bottle

Salt...pinch of salt

(A) ground sesame... tablespoon 1

(A) Sugar... tablespoon 1

(A) Soy sauce...1 teaspoon

(A) Vinegar...1 teaspoon

(A) Sesame oil...Little by little

Procedure 🥣

① Remove the chicken fillet, make a hole with a fork, put sake in it, wrap it, and lentin it at 600w for 3 minutes.

When it cools, loosen the scissors.

(Because I will loosen the scissors later, the muscle is OK at that time)

② Cut the cucumber in half lengthwise and then slice it thinly and diagonally.

③ Put the cucumber and a pinch of salt in a bag, knead and leave for about 5 minutes, then drain the water.

④ Mix the ingredients (A), then mix the loosened scissors and cucumber to complete.

The Zubora Recipe # short _ time # picky _ food I hate vegetables Side dish recipe

1/7 Edited to

このササミときゅうりの中華サラダは、調理がとても簡単なだけでなく、栄養バランスも優れているので、普段の食事に取り入れやすいのが魅力です。私は特に、鶏ささみをレンジで蒸す時にフォークで穴を開けて酒をかける工程がポイントだと感じます。これによりささみがふっくら柔らかくなり、調味料との絡みも良くなるんです。きゅうりは塩もみして水分をしっかり抜くことで、シャキシャキ感が際立ち、全体の食感を豊かにしてくれます。すりごまやごま油の香りが食欲をそそり、甘酸っぱい酢の味わいもアクセントに。私はこのレシピを子どもの偏食対策にも活用していて、野菜嫌いの我が家の子どももパクパク食べてくれます。また、忙しい時の時短ごはんとしても重宝しており、約10分で作れるのが嬉しいです。トッピングに刻んだネギや赤唐辛子を加えてピリ辛にアレンジしたり、マヨネーズ少々をプラスしてコクを出すのもおすすめ。いろいろなバリエーションで楽しめるので、飽きずに続けられています。ぜひ皆さんもこの簡単な中華サラダを作って、食卓の仲間入りさせてみてください。

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