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\ Eat vegetables / Champon udon

Click here for details 🍚

This time, I ate a lot of vegetables and Manten!

It's champon udon 🍽️

The recipe is here ↓ ↓ ↓

Material 🍚 (2 adults + 1 child)

・ Onion...1 / 2 piece

Carrot...1 / 3 Piece

Cabbage...About 1-2 outer leaves

Bean sprouts...1 / 2 bag

Fish cake...About 30 g

Pork belly...120 g

△ Water...600 ml

△ 100 g milk

△ Chicken soup base... tablespoon 1

Oyster sauce... tablespoon 1

△ Sake... tablespoon 1

△ Mentsuyu (3 times concentrated)...1 teaspoon

Outside the amount

Sesame oil...Appropriate amount

Procedure 🥣

① Slice the onion thinly to cut off the fiber, cut the carrot into strips, cut the cabbage into small pieces, and cut the kamaboko thinly

If necessary, wash and drain the bean sprouts

② Cut pork belly into 2 ~ 3cm width, put sesame oil outside the amount in a frying pan and fry

③ When the color of the pork belly changes, add the cut onions, carrots, cabbage and washed bean sprouts and fry

④ Put the ingredients △ and kamaboko and cook it so that it does not boil too much

⑤ Add udon noodles and cook for the specified time to complete

(Udon can be boiled separately)

The Zubora Recipe # short _ time # picky _ eating I hate vegetables# udon

3/26 Edited to

... Read moreちゃんぽんうどんは多彩な具材を一緒に煮込むことで、栄養バランスが非常に良くなります。特にこのレシピのように玉ねぎやにんじん、キャベツ、もやしなどの野菜を多く使用すると、ビタミンや食物繊維が豊富に摂れ、健康的な食事になります。 牛乳を加えることでまろやかな味わいになり、スープにコクと深みが生まれます。鶏がらスープの素やオイスターソースといった調味料の組み合わせも、旨味を引き立てるポイントです。これは自宅で本格的な味が手軽に再現できるので、子どもだけでなく大人にもおすすめできます。 また、ちゃんぽんうどんはいろいろな食材をアレンジできる柔軟な料理です。例えば、エビやきくらげ、コーンなどのシーフードや野菜を追加しても相性抜群。冷蔵庫にある余り食材を活用して、簡単に一品料理が完成するのも嬉しいですね。 料理工程も炒めて煮るだけのシンプルな流れで、忙しい日でも15分ほどで作れるのが魅力。うどんは別茹でして加えてもよいので、お好みに合わせて調整できます。このレシピは寒い季節の体を温めたい時に特におすすめ。温かくて栄養たっぷりの一皿が、家族みんなの笑顔を増やしてくれるでしょう。 ちゃんぽん料理の語源は中国語の「混ぜる」を意味する言葉から来ており、まさに材料を自由に組み合わせて作る料理。野菜嫌いなお子さんでも、たくさんの具材が混ざることで食べやすくなり、偏食対策にも役立ちます。是非このレシピを参考にして、ご家庭でおいしいちゃんぽんうどんを試してみてください。

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