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【 Fried chicken breast and eggplant 🍆✨ 】

Chicken breast and eggplant 🍆✨

Fry the breast meat with less oil and soak it in one pan ✨

Eggplant can be eaten deliciously without soaking too much oil 😊

This time I also used black vinegar for a refreshing but rich finish

# deep-fried # chicken # breast # eggplant Hiroko pan

2025/9/19 Edited to

揚げ浸しは、茄子と鶏胸肉のうまみを黒酢が引き立てる絶品レシピですが、黒酢のさっぱりとした酸味が苦手な方や、揚げ物の油が気になる方もいらっしゃると思います。そんな時には、油の量を調整したり揚げない方法で作る工夫がオススメです。私も最初は少量の油で揚げることで、茄子がべちゃっとしすぎずちょうど良い食感に仕上がりました。また、めんつゆを少し加えると味に深みが出て、黒酢の酸味と調和して食べやすくなります。ピーマンなど他の夏野菜を加えて彩りを豊かにするのもおすすめで、食欲がない時でも手軽に栄養補給できます。揚げ浸しは作り置きができるのも魅力の一つで、冷蔵庫で味が馴染むほどに美味しさがアップ。忙しい日でも、ヘルシーで満足感のある一品が食べられるので重宝しています。黒酢は健康にも良いので、日常の食生活に取り入れるのはとても良いと思います。鶏胸肉のやわらかさと茄子のジューシーさ、そして黒酢のさっぱり感のバランスを楽しみながら、ぜひあなたのオリジナルのアレンジも試してみてください！

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