Automatically translated.View original post

Menstruation but still not feeling clean

4/10 Edited to

... Read moreเมื่อหมดประจำเดือน หลายคนอาจยังรู้สึกว่าจุดซ่อนเร้นยังไม่สะอาดหรืออับชื้น ซึ่งเป็นปัญหาที่หลายคนไม่ค่อยพูดถึง แต่ส่งผลต่อความมั่นใจและสุขอนามัยอย่างมาก จากประสบการณ์ส่วนตัว การเลือกใช้ผ้าอนามัยที่เหมาะสมและมีส่วนผสมของสมุนไพรแท้ช่วยดูแลจุดซ่อนเร้นได้ดี เช่น Cottonday Snow Lotus Herbal Liners ที่มีสมุนไพรถึง 14 ชนิด ผงสมุนไพรแท้ 100% จะช่วยดีท็อกซ์ของเสียที่ตกค้าง ลดความอับชื้น และคืนความสมดุลในสภาวะธรรมชาติของผิวบริเวณนั้น สิ่งที่ชอบมากคือความนุ่มสบายและบางเบาของแผ่นอนามัยชนิดนี้ที่ช่วยลดการระคายเคืองได้ดี และสามารถใช้ได้ในช่วงเวลาหลังหมดประจำเดือนเพื่อความรู้สึกสะอาดยาวนานขึ้น นอกจากนี้ การดูแลสุขอนามัยด้วยการทำความสะอาดอย่างอ่อนโยน และเลือกใช้สินค้าที่ส่งเสริมการดีท็อกซ์ เป็นอีกวิธีหนึ่งที่ช่วยขจัดปัญหาความอับชื้นและกลิ่นไม่พึงประสงค์ได้อย่างมีประสิทธิภาพ ผ้าอนามัยสมุนไพรอย่าง Cottonday Snow Lotus Herbal Liners จึงเหมาะสำหรับผู้หญิงที่ต้องการดูแลสุขภาพจุดซ่อนเร้นแบบล้ำลึก และแนะนำให้ลองใช้ดูเพื่อให้รู้สึกมั่นใจและสะอาดตลอดวัน

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.1K likes

Drink this before your next Menstrual cycle 🍓
I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in
Jenn

Jenn

5941 likes

This has always been a favorite video we did, normalize menstruation education 🩸 #livingrichardson #momlife #period #normalizemenstruation
Sam Richardson

Sam Richardson

5441 likes

Weight Loss Tea Deets
I recently posted about some weight loss tea I’ve made, if you missed that post it’s ok because on this one, I am showing you how to make it, since I figured it’ll be better instead of answering everybody the same thing. I am adding one more ingredient to this tea because cranberry helps with a
Anne

Anne

1937 likes

Remain clean down there
I grew up with my 3 sisters and my mom, yes all women. And you would think that vulnerables women talks were experienced often yet sadly they weren’t. I honestly don't know why since it would have helped me understand and learn more about women's health in general. As I got older I learned
Dixiezelaya

Dixiezelaya

5876 likes

A clear glass holds an amber-colored liquid with several dark brown cloves floating on its surface. Two additional cloves are placed on the light-colored surface beside the glass.
Cloves water 💦
Soak cloves in warm water and drink the water.cloves cure female infertility, restore menstruation, help vaginal tightening, cure yeast infections, it is good for skin, boost libido, clove water also cleanses the uterus of trapped blood. #cloves water #vaginal refreshing #vaginalhealth
Sage's Natural

Sage's Natural

956 likes

Feminine Care You Need to Know
These are all of the things I wish I learned in school, but had to figure out on my own… From shaving tips and daily habits to period care and sexual wellness, this guide is everything I’ve learned over the years and now swear by 💅🏽💖 Remember that your body deserves love, care, and protection
irianna

irianna

2527 likes

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1385 likes

Menstrual Support Smoothie Recipe
Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.
Mama💜Meagan

Mama💜Meagan

1037 likes

grocery list for menstruation 🍋
Menstruation is known as the Winter of your cycle! Estrogen and progesterone are both at their lowest during your period so this is going to affect your mood, energy and appetite! your period can be a time to reflect and look inward. it’s a good time to do self care and be there for yourself
rachel

rachel

1926 likes

A shelf filled with numerous glass jars containing various dried herbs and flowers, with text overlay 'Herbs for women's health Beginner'.
A large jar of fennel herbal infusion on a woven tray, surrounded by dried berries and other herb jars, with text 'Fennel - Helps with gas, bloating, and breastmilk production'.
A rustic wooden surface displaying dried red raspberries and other herbs in bowls, with text 'Red Raspberries - Helps with menstruation cramps, tones the uterus'.
- Beginner Herbs for Women’s Health 🌿✨
Herbalism relies on the use of plants and plant extracts to promote health and treat various ailments. Herbalism often takes a holistic approach to health, considering the whole person rather than just focusing on symptoms. Herbalism draws from centuries of traditional knowledge and wisdom a
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

625 likes

A whole pineapple and two pineapple halves are displayed on a wooden surface. The text overlay reads "3 BENEFITS OF EATING PINEAPPLE ON YOUR PERIOD," introducing the article's topic.
A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.
Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.
😱3 Benefits of Eating Pineapple On Your Period❗️
🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho
Healthy_Femme

Healthy_Femme

1163 likes

A visual comparison showing the Duolingo owl icon labeled 'for Language' and the Fito bear icon labeled 'for Fitness,' indicating Fito as a fitness app similar to Duolingo for language learning.
A collection of six Fito app widget examples featuring the Fito bear in various poses with motivational messages like 'Get moving!' and 'Workout complete!', demonstrating the app's cute bear fitness buddy and watch face integration.
A Fito app screen showing goal-setting options, including 'Steps' with daily targets like 10,000 steps, illustrating the app's feature to set and track over 80 types of workouts.
app that Gamify your Run, Ride, Yoga
Duolingo is for language, Fito is for fitness. Fito is a cute little bear that accompanies you in any workout. ⌚️u can add widgets or watch faces, the bear encourages you after you finish workouts and reminds you when you don’t exercise. 📊unlike language, workout require a lot of professional c
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

547 likes

Clean eating | Mediterranean chicken bowl ✨
Ever feel like you’re doing all the “right things” but still not seeing results? Or maybe you’re trying to eat clean, but your meals end up feeling repetitive and bland? Eating clean doesn’t have to mean choking down boring salads or spending hours in the kitchen. There’s a better way! I
Thewellnessclub

Thewellnessclub

97 likes

Cycle Syncing Workouts 🌸 Connect with Your Body
Luteal Phase: In this phase, you may notice a decrease in energy levels and find that recovery from intense workouts takes longer. Additionally, PMS symptoms such as breast pain or cramps can make certain types of exercise uncomfortable. If you tend to feel low during this time, prioritize enj
Kierstyn Nicole

Kierstyn Nicole

74 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

836 likes

A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.
A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.
A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.
Period Tips Every Girl Should Know 🌸
Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers
Caroline 🫶🏼

Caroline 🫶🏼

4194 likes

Drink this Tea on your next Period ☕️
I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi
Jenn

Jenn

875 likes

Menstruation Routine 🌸
#lemon8creator #Lemon8Diary #fyp #pink #beautyfinds
🎀MS. ITTTGIRLLL 🍭🎀

🎀MS. ITTTGIRLLL 🍭🎀

201 likes

A close-up illustration of a person's lower face with acne spots on the chin, and fingers pointing to the blemishes. The text overlay reads "Acne Based on Location."
A plain light pink background with a white arrow symbol pointing right, indicating a swipe or next page. The Lemon8 logo is in the bottom left corner.
An illustration of a face with different areas (forehead, hairline, nose, cheeks, chin & jawline) highlighted, detailing common acne causes and prevention tips for each location.
Acne Based on Location
#Acne #acnefighter #breakouts #lemon8challenge #acnejourney #skincare #skincareroutine #skincaretips #skincarerecommendation #HealthTips Part 2?Ways To Prevent Your Acne Forehead: Unhealthy Eating And Stress. Unhealthy eating and stress are probable offenders. In face m
jey

jey

13.5K likes

Beneficial Drinks For Women
•Urinary Tract Health •Digestive Health •Hydration and Electrolytes •Skin Health •Hormonal Balance and Menstrual Support •Detox and Kidney Health •Immune Support. #womenshealthmatters #phbalance #menstruationtips #healthydrinks #healthydrinkrecipes
anTONIce

anTONIce

517 likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.
The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.
The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.
Must Reads for Hormone Health
These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba
averyapothecary

averyapothecary

371 likes

Clean girl… but make it luxurious ✨🤍
Scent of the Day 🤍✨ Fresh, Soft, & Slightly Luxurious Today’s combo is giving clean girl with a hint of luxury and I’m obsessed. 🤍 Bath & Body Works Fresh Musk (Lotion + Mist) Top: Bergamot Middle: Creamy Musk Base: Sheer Woods This is your fresh, clean base. Soft, airy, and
Chamell Perry

Chamell Perry

15 likes

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting women of reproductive age worldwide. Characterized by a variety of symptoms and associated risks, PCOS not only impacts a woman’s hormonal levels and menstrual cycle but also has implications for her overall health. This art
Chinaa Frazier

Chinaa Frazier

437 likes

Menstruation Tea 🫖
Give it a try & if you have comment 🤍🫖Below #tea #periodtea #menstualcycle #periodflowtea #periodroutine
Dailyne

Dailyne

229 likes

😴Sleep Herbal Tea🍵
Who knows how torturous long-term insomnia and anxiety can be… Tossing and turning in bed, unable to fall asleep; feeling exhausted and looking haggard during the day; overwhelmed by stress and sinking into low moods; and even feeling utterly unwell during menstruation 😭 🌿Ingredients: 3 r
Tranquil Spring

Tranquil Spring

85 likes

🌿Like this clean feeling
SUNGLO

SUNGLO

142 likes

An apothecary shelf filled with various jars and bottles of herbs, with text overlay "let's talk about some lesser known herbs in my apothecary".
A bunch of dried motherwort herb, with text overlay "motherwort", held against a blurred background of an indoor setting.
A close-up of a Rose of Jericho plant, appearing dry and curled, resting in a decorative white dish, with text overlay "rose of jericho".
Lesser Known Herbs in Witchcraft ~ Read Caption
as someone who uses herbs frequently, I don’t see these herbs in the spotlight often. each day I work on expanding my apothecary to be able to perform more complex spellwork for my clients and self! I have found these more complex herbs to be more than helpful in my practice! Source for Magical
The Baked Witch

The Baked Witch

561 likes

And How to Avoid It
✨ Let’s talk about something most fitness apps don’t mention: how losing weight can literally mess with your period. 😳 If you’ve noticed changes in your cycle while losing weight—like missed periods or irregular flow—it’s not in your head. It’s your body’s way of saying “hey, I need more support!”
Hannah💕

Hannah💕

866 likes

Cozy Bath Time 🤍🕯️ 🌸✨
A soak in the tub with a comforting read is my favorite way to wind down before bed anytime but especially after a stressful day or during menstruation. 🥱 The water feels great and I also love that I can get some reading in while getting clean. This is a small luxury I make time for several tim
Cassie 🌸🌺🌼

Cassie 🌸🌺🌼

730 likes

Menstruation must have
Highly sensitive in my flower garden, but this right here with the boric acid is a must have . #naturalmenstruation #femininehygiene comment for link
Dreamiieyez

Dreamiieyez

30 likes

How to manage menstrual pain
#menstrual #menstruation #womenhealthcare #womencare #WomenHealth
BIRKA

BIRKA

137 likes

A white bottle of ibuprofen and several orange pills are scattered on a light surface, with text indicating a surprising effect of ibuprofen.
Several orange pills are on a light surface, accompanied by text stating that ibuprofen can affect hormones and reduce testosterone production in both men and women.
An open bottle of ibuprofen and several orange pills are on a light surface, with text explaining that ibuprofen can reduce or delay the menstrual cycle and decrease cortisol levels.
A surprising side effect of ibuprofen
Did you know ibuprofen can affect your hormones? I had no idea until I did some research on this! I can affect your hormones It can reduce testosterone production in both men & women It can reduce or delay your menstrual cycle It can decrease cortisol levels. I used to take ib
Andrea Kelly

Andrea Kelly

393 likes

Just got off your period?
For my girlies that bleed, let’s nourish our cells by eating wealthy. After your period, you need to be eating nutrient dense foods to replenish your body. This is a favorite of mine to bring back that glow ✨ Butternut Squash + Butternut Acorn SUPER EASY TO MAKE! Cut the squash and aco
Kayla Ashley Lynch

Kayla Ashley Lynch

218 likes

do you feel clean using period underwear?
I might be overthinking this and need to just try it 🤣 I got kinda freaked out feeling how heavy the pad part was in these period underwear tho … I feel like they’re not going to be comfortable with clothes and feel like a diaper lol but that can’t be worse than a pad right?? I am excited
rachel

rachel

1151 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

162 likes

No More Pain During Menstruation
#menstrualcycle #menstrualphase #menstrualhealth #healthylifestyle #healthjourney #nopain #periodpain #period #periodhealth #periodpainrelief @Lemon8 Beauty @Lemon8_fashion @Lemon News 🍋🍋 Chinatown Hey Girl 💕 I am officially back from vacation. My husband took me
Lara R

Lara R

147 likes

See more