oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel

Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra

Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

in honor of my Summer Snatch & Lift challenge that launched TODAY (on my app)🎉… sharing w u some of my favorite exercises for that ✨snatched waist ✨ before summer🤌🏼 These movements tone your lower belly and tighten your deep core and have been SO EFFECTIVE in helping treat my rib flare for a fl

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

Pilates exercises are my FAVORITE when it comes to ab workouts🙌 These exercises are all really great for targeting the deep core to creating that “snatched” appearance✨I do this a few times a week, usually on an active recovery day or after an upper body workout🥰 #Lemon8partner #homeworkout

POV You want to burn fat and get that snatched waist for summer, but also want to grow an absolute gyattttt🍑…. i got you bestie🤌🏼 This workout combines functional core training and hiit with a ✨hint of glutes✨ so you can get all the benefits in one🙌 and if you want more workouts like these, i l

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

Let’s maintain and form a snatched waist!! Pilates- oh my Lord I love Pilates. I remember going for one week and seeing the results. Then i thought to myself..what if i go for a whole month!! Lol. The results are crazy good. Yoga- Not only does this strengthen your core, but it is very helpfu

Body weight core circuit that with have your abs burning 🔥 no equipment needed, just you and that intensity 🥵 3 rounds of the following 5 exercises. I recommend performing exercises back to back with 60seconds of rest between each round! 1: Bicycle crunch x20 reps 2: Leg raises + straight l

THIS is why u still have a lower belly pooch⬇️ Most people will tell you that “abs are made in the kitchen”, and while YES absolutely a clean diet is key for fat loss, that’s only part of the equation🤌🏼 If you’re eating clean, training hard, but still not seeing a flat stomach, you’re probab

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m