Dancer

2025/7/7 Edited to

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Dancer workout
Hi! I’ve been a dancer for 9 years now I’m about to go on my 10th year in September! I found this video on instagram and I decided I would share it with y’all I kinda want to do a q&a so if you could put some questions in the comments for me to answer it would be appreciated! Thanks y’all
Peyton_g1124

Peyton_g1124

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Things I love about being a dancer✨👯‍♀️
Comes with its ups and downs 🙆🏻‍♀️ #dance #dancelife #dancerlifestyle #lifestyle #dancer
Isa Lemus

Isa Lemus

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My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

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My Fav Dancer workout sets!
These are 3 of my favorite workout for the best ballerina legs 😋 🤍leg extensions : 3 sets of 5 on each leg 🤍hip rotation plank: 3 sets of 10 alternating legs 🤍thigh pulses: 4 sets of 10 on each leg you’ll be soar, I promise lol. Happy workout! #latinacontentcreator #workoutfitideas
Adriana Aquino

Adriana Aquino

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DANCER ARMS
If you're looking for a leaner frame and a stronger stamina, light weights and high reps is your best bet. Using a light ​hand weight during your strength training workouts increases your muscular endurance whereas the heavier alternative builds muscular strength, which increases the size o
Ericka Taylor

Ericka Taylor

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tips that helped me improve as a comp dancer
#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap
mylah ❣️

mylah ❣️

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DANCER ARMS WORKOUT
Tone your arms with this dancer arms workout!! Each exercise 16 reps 4X through If you’ve put off exercising because you can’t stand the thought of jogging, there is a great alternative: Low-impact exercises. Many low-impact exercises offer the benefits of high-intensity workouts but are
Ericka Taylor

Ericka Taylor

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products i LOVE as a spicy dancer!!!
These BARELY even scratch the surface of all the selfcare products i enjoy…but for now these are what stuck out to me!! i‘ll post my whole shower routine soon 🫶🏼💌🫶🏼 • what are your favorite products at the moment?? #selfcare #hygieneproducts #beautyfinds #fypシ゚viral
Viktoriaaa🪖👼🏼

Viktoriaaa🪖👼🏼

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10 min dancer arms workout!
We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
Ericka Taylor

Ericka Taylor

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Jennifer Lopez: An Amazing Dancer✨
Whether you love her or hate her, there is no denying that Jennifer Lopez is an amazing dancer with an incredible work ethic. Her dedication and talent have made her a force to be reckoned with in the entertainment industry. #new #like #jenniferlopez #parati #puertorican
🦋Karina🦋

🦋Karina🦋

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DANCER CORE WORKOUT + SMALLER WAIST
Sick of the boring old sit up?? Try out this workout!! 1 min on 3 times total Core stability refers to the way our core muscles help keep our spine straight and stable as we do everyday tasks. These muscles allow us to sit, stand, walk, and do things like shovel snow without pain. For t
Ericka Taylor

Ericka Taylor

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Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor

Ericka Taylor

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Snatch your waist with this Dancer workout!!
Snatch your waist with this dancer oblique workout!! If you don’t have a Pilates ball, I recommend grabbing a small pillow! Squeezing into the ball (or pillow) will help you engage your abdominal muscles! -Perform each exercise for 30 seconds each side -take a 30 second rest after each exer
Ericka Taylor

Ericka Taylor

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Frustrating Things as a Dancer
What is it like being a dancer in your area? Is it drama free? I remember it was when I younger🤷🏻‍♀️ #dancer #dancerblog #dancerlife #dancerlifestyle #dancelife
Isa Lemus

Isa Lemus

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Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

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10 min dancer arms workout!!
Try out this ten minute dancer arms workout, or save it for later!! Throw on your favorite songs and get to work! Start with a one minute warmup. You can start with arm circles, arm stretches, wall arm stretches, etc. You will preform each exercise for 45 seconds and then take a 15 second
Ericka Taylor

Ericka Taylor

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My Daily Workout As a Comp Dancer🌸✨
#work out for me..💋 #dance ✨ #dancefitness #Lemon8PhotoStudio #Lemon8 #fyp #viral #xyzbca
clementine🍊💋

clementine🍊💋

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Competitive dancer
As a competitive dancer, you can never be overpacked with the essentials: in this slideshow, I included a lot of the essentials. Bag necessities: You obviously want to start off with a bag. Give yourself drinks and snacks to stay hydrated and to keep something in your system. Always be prepped
Kailey6131

Kailey6131

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LEAN DANCER ARMS WORKOUT
Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim
Ericka Taylor

Ericka Taylor

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3 Leg Exercises i do as a Dancer!
1) Glutes and Turn out Muscles🐑 In the first exercise, i do 2 sets of 15 on each leg. For the exercise, you hips should always be facing forward, so don’t move your hips with your leg. You should feel a punch in the working flute and the supporting leg should be slightly bent. 2) Glutes and Quads
mimi.canolli

mimi.canolli

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DANCER ARMS WORKOUT
Try out this dancer arms workout!! These are my absolute fav, simply because I don’t feel like I’m working out!! I throw on my favorite song and before I know it my workout is complete!! Perform each exercise for 1 min straight Repeat 3 times!! I’m using my bala weights here, but you can
Ericka Taylor

Ericka Taylor

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My dance Playlist as a dancer
What are the best songs for dances/dancing Here are some of my favorites 😁 Have a great day #danceplaylist #dancevibes #dancer
SOPHIE🌊☀️🩰

SOPHIE🌊☀️🩰

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Dancer tricks💕
lmk if you guys want tutorials :) tiktok: @cloe.mae
Cloe.mae

Cloe.mae

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My favorite Burlesque Dancer
Dita Von Teese for Jean Paul Gaultier, Spring/Summer 2014 Couture
WildCreatrix

WildCreatrix

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My workout split as a D1A collegiate dancer
Took so long to figure out my perfect workout split but here it is:)
Madyson Lee

Madyson Lee

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SNATCH YOUR BACK- DANCER BACK WORKOUT
Snatch your back with this workout! Let’s sculpt a strong, graceful back with this dancer-inspired workout! Every move is designed to build strength, stability, and support—so you can feel empowered both in your body and your mind. Embrace the flow, challenge yourself, and unlock your confid
Ericka Taylor

Ericka Taylor

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Frustrating Dancer Problems (Part 2) 👯‍♀️🤷🏻‍♀️
#dancestruggles #dance #lifestyle #danceindustry #professionaldancer
Isa Lemus

Isa Lemus

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10 Things I Wish I Knew: Exotic Dancer Edition
1. Physical and Mental Preparation: Dancing can be physically demanding, and it’s important to stay in shape and take care of your body. Mental preparation is equally crucial, as the job can be emotionally taxing. 2. Boundaries and Safety: Establishing and maintaining personal boundaries is essen
Iamnariah

Iamnariah

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Justine Dancer Intro 👑🩰💖
#justine #justinedancer #everafterhigh #everafterhighcosplay #28daysofblackcosplay
faith

faith

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30 Day It Girl challange “Dancer Edition”
Personally I am doing these 3 things at the very least and trying to make them habits for the upcoming year ♥️ #dancer #dancechallange #winterarc #selfcare #selfimprovement
Isa Lemus

Isa Lemus

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DANCER CORE
16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k
Ericka Taylor

Ericka Taylor

239 likes

Photos That Inspire Me as a Ballet Dancer (Part 2)
#balletperformance #manifestation #lawofattraction #dancerlifestyle #pintrestinspo #flexibility #pastels #ballet #tutu #dancerlife
cassie

cassie

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Photos that inspire me as a Ballet Dancer
#lemon8diarychallenge #balletcore #realballetcore #dance #wellnesslifestyle #fitness #balletshoes #pointe shoes #helathylifestyle (as always all pics r found on Pintrest !)
cassie

cassie

122 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼
Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball
Ericka Taylor

Ericka Taylor

23 likes

DANCER AESTHETIC 🩰💃🏼✨
#dancer #dance #aesthetic #viral #trendy
gina sophia

gina sophia

34 likes

Here’s the full dance with music! #dance #dancer
Choreography by Riki

Choreography by Riki

10 likes

Justine Dancer 🩰👑🤍
rare character moment but i got to do her from a beautifully talented black history collab over on my instagram! you must go check them out!! #justinedancer #justine #everafterhigh #everafterhighcosplay #28daysofblackcosplay
faith

faith

54 likes

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