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Eat with vegetable dressing ♪ Ideal for diet ♪ Cold salad pasta with salad chicken, tomato and avocado

[Ingredients] for 3 people

300g dry spaghetti

Salad Chicken 120g

1 tomato

1 avocado

1 myoga

Topping basil

[Seasoning]

A. 3 tablespoons of vegetable dressing

A. 3 tablespoons of soy sauce

A. Vinegar tablespoon

EX virgin oil

A little black pepper

2 teaspoons of salt

　　　　　　　　

[How to make]

① Cut tomatoes, avocado and salad chicken into bite-size pieces.

② Put ① and seasoning A in a bowl and mix well.

③ Shred the myoga.

④ Boil water in a pot, add salt and boil dried spaghetti. * The time is the time described!

⑤ Cool the boiled spaghetti under running water and serve it in a bowl.

Serve ② on ⑥ ⑤. * At this time, pour the sauce left in the bowl.

⑦ Topping Place basil and ③.

Sprinkle with EX virgin oil and black pepper.

# pasta # salad

Recipe Posting Challenge

2025/8/9 Edited to

今回のレシピには、香味野菜ドレッシングやだし醤油を組み合わせて和風の味付けに仕上げているため、トマトやアボカドのフレッシュな味わいと相性抜群です。私も実際に作ってみたのですが、茗荷のシャキシャキとした食感がアクセントになり、夏でも食欲が落ちないのが嬉しいポイントでした。また、サラダチキンは低脂質・高タンパクなので、ダイエットや筋トレ中の方にぴったり。簡単に手に入る市販のサラダチキンを使うと時短になります。パスタは茹でた後に冷水で締めることで、もちもち感を保ちつつ冷製料理にも合う食感になります。トッピングの新鮮なバジルは、彩りだけでなく香りで料理全体を引き立てます。仕上げにエキストラバージンオリーブオイルとブラックペッパーをかけることで、味に深みとアクセントを加えられます。トマトとアボカドはビタミンや食物繊維が豊富で健康的。特にアボカドは良質な脂質を含んでいるので、ダイエット中の栄養補給にも最適です。このレシピを機に、ぜひ和風ドレッシングでさっぱり彩り野菜を楽しんでみてください。

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