jessica.writes.✨

798 followers

Follow

Follow

Follow

1/2

5 saved

8

1

Stop for a minute.. 🥰

Give yourself a little more credit. You’ve worked so hard to get to this point. And you didn’t come this far to ONLY get this far!!! Be proud of yourself!🤍✨ You’re doing great!

.

.

.

#beproudofyou #didntcomethisfartoonlycomethisfar #motivationalclip #giveyourselfmorecredit #youdeservemore

1/13 Edited to

In our busy lives, it's easy to overlook how much progress we've made. Taking a minute to pause, breathe, and appreciate your journey can boost your motivation and mental well-being. From personal experience, I find that acknowledging even small wins helps maintain a positive mindset and renewed energy to push ahead. Remember, growth is a process, not just a result. By giving yourself more credit, you cultivate resilience and encourage continued success. Whenever I feel overwhelmed, I repeat affirmations like "I didn’t come this far only to come this far" to remind myself that every step forward counts. Embracing self-compassion allows you to stay focused on your goals while appreciating the strength it takes to get there. So next time you feel stuck or unproductive, stop for a minute, take a deep breath, and celebrate how far you've already come.

1 comment

Congratulations to yourself

Related posts

Stop Waiting for Motivation. Do This Instead

Most women aren’t lazy. They’re overwhelmed. They wait to feel ready. They wait for motivation. They wait for the “perfect” time. Meanwhile… the girls who win? They move anyway. This is my 5-minute reset. No hype. No extremes. Just discipline in small doses. You don’t need to cha

1145 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

334 likes

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.

A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).

A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2783 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1199 likes

Stop Doing Pomodoro and Do This Instead!!

The pomodoro technique is widely known by now, but I think I found something that's even better! It's called the Flowmodoro technique What you do is: - Write down the time when you start studying, let's say its 10:30. - Then study for as long as you can focus for. As soon as you f

70 likes

A close-up of a laptop keyboard with a translucent overlay displaying the title "how to study LAST MINUTE" and a white arrow pointing right, indicating a swipe for more content.

An open laptop showing a Pinterest-like feed, with two notebooks in the foreground. Text overlays suggest using flashcards and apps like Anki or Quizlet for quick memorization.

An open laptop displaying a 25-minute timer for the Pomodoro technique, set outdoors with buildings in the background. Text explains studying for 25 minutes with 5-minute breaks to prevent burnout.

So You’re Studying Last Minute...

Need to study last minute? ⏳ These tips will help you cram without the stress! Flashcards and apps like Anki can boost memory retention, while the Pomodoro technique helps prevent burnout. Focus only on new material you think will be on the test—ditch what you already know! What’s your favor

100 likes

Text on a white background titled "The 'Last-Minute Cancel'" outlines a common mistake and a recommended "hack" for responding to last-minute cancellations, emphasizing detachment.

Text on a white background titled "The 'Hot & Cold' Check-In" details a common mistake and a recommended "hack" for responding to hot and cold behavior, focusing on mirroring energy.

Stop sending paragraphs. Send these 3 texts instead. 🛡️

Psychology Series: Part 56 ♟️ (The Boundary Scripts) The biggest mistake women make when a man disrespects them, cancels a date, or acts distant? They get angry. They send long paragraphs explaining their feelings. 📉 Here is a Dark Psychology secret: Anger is a form of attachment. When you get m

36 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.

The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.

Stop Forcing Productivity—Start Playing Instead!🎮✨

I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡

367 likes

20 Minute Recipe for Fat Loss✨

For all my busy career girlies who won’t let that stop them💪🏽 Here’s the full recipe: Ingredients * 1 pound chicken breasts * 2 cups broccoli florets * 1 cup Brussels sprouts * 1 large zucchini * 2 cups of bell peppers * 1 red onion, cut into wedges * 4 tbsp olive oil * 2 garlic clove

144 likes

A person in an orange dress stands in a lush greenhouse with brick arches, framed by text reading "STOP BEING A 'LAZY GIRL' HOW TO." The image introduces tips for productivity.

A person holds a notebook, illustrating the "1. The 5-minute rule" which advises doing tasks under 5 minutes immediately to overcome procrastination and get into a productive flow.

A close-up of a notebook with a pen, showing a "TO DO" list, accompanies the text explaining "2. Kaizen," the concept of making small, continuous improvements daily for significant progress.

Stop Being a “Lazy Girl”

Being lazy doesn’t help yourself or anyone else. It’s important to be productive and clean. It’s 100% okay to have your lazy moments, but do NOT let those little moments come into days, or weeks. Here are some tips I’ve gathered to stop being a lazy girl -> -> 5–minute rule ->

142 likes

Stop Procrastinating and Get To Work✨

Procrastination used to get the best of me all the time, it’s so easy to put things off, especially when tasks feel overwhelming. But I’ve learned a few tricks that help me stop avoiding things and actually get them done. One of my favorites is the 2-Minute Rule. If something takes less than two

217 likes

Stop doing random arm workouts ❌ Do THIS instead and watch what happens… 👀🔥

BYE BYE 👋 BAT WINGS… but make it SNATCHED 💅 If your arms jiggle when you wave… don’t panic 😏 That’s just untapped power waiting to be sculpted. Here’s the truth no one tells you: It’s not about doing MORE workouts… It’s about doing the RIGHT ones with intention. These 6 moves?

376 likes

An open notebook and pen rest on a neatly made bed with white sheets and a pillow. The image features text overlayed with 'STUDY TIPS HOW TO END YOUR PROCRASTINATOR ERA for good,' setting the theme for the article.

A partially eaten bagel with cream cheese sits on a white paper next to an open textbook displaying mathematical problems. A pen is also visible, with a text overlay stating 'Build intrinsic motivation,' referencing a key study tip.

An iced coffee from 'CafeR' is placed next to an open laptop displaying an email inbox with various labels. A text overlay reads 'Stop trying new, trendy study methods,' illustrating another tip for effective studying.

STOP scrolling, START striving (for success)!

Happy 2025! As the spring semester approaches, I wanted to share my PERSONAL tips for combatting procrastination. Procrastination is the delay of active work in exchange for instant gratification. Examples include scrolling on Instagram instead of studying for a test, texting friends instead of loc

18 likes

A person is shown performing a barbell squat, with text overlay indicating a "WARMUP ROUTINE" for "LOWER BODY" to get more out of lifts.

Two panels illustrate a person transitioning from a deep lunge to a hamstring stretch, demonstrating a mobility exercise.

A person is performing a side lunge, squatting low to one side, as part of a lower body warmup routine.

EASY 10 MINUTE LOWER BODY MOBILITY/WARMUP ROUTINE!

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

90 likes

You won’t be able to stop eating these Biscoff truffles!

I can’t believe how flavor-packed these truffles are with only 3 ingredients! They are so easy to make and they are such a crowd pleaser. Pro tip: wear gloves when rolling the dough into balls! 19 Biscoff sandwich cookies 4 oz cream cheese (1/2 a block) 5 oz Ghirardelli white chocolate me

268 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

81 likes

Stop cooking complex meals. Make this in 20 mins.✨🫶

Let’s be real: who actually has time for complicated recipes on a weeknight? 🥱 I’m starting a brand new series dedicated entirely to 20-Minute Meals that are high in protein, packed with real ingredients, and taste incredible. Today we’re making a Loaded Taco Bowl that hits every single craving. I

255 likes

Stop doing this in the morning

Most people don’t realize that a few very normal morning habits are keeping their energy stuck. You wake up and grab your phone. Scroll in bed (or on the toilet). Then rush out the door with a quick coffee and cereal. But in Chinese culture, mornings traditionally start very differently: with

74 likes

A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.

A woman demonstrates V-Ups, showing both the full exercise with torso and legs lifted, and a modified version with hands on the floor for support.

A woman performs the Bird Dog exercise, extending opposite arm and leg while maintaining a neutral spine and core stability on all fours.

20 Minute Beginner Friendly Core Circuit 💪

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

37 likes

grwm for school🎀 easy 10 minute every day grwm🤍

grwm for school🎀 easy 10 minute everyday grwm🤍 self care tips🫧 #grwmroutine #grwmmakeup #bodycareroutine #grwmforschool #schoolroutine

176 likes

One minute in Mystic Falls TVD Vampire Diaries 🥰

Mystic Falls in a minute! TVD Vampire Diaries from Caroline’s to Elena’s to the Grill…all the spots 🥰 #thevampirediaries #damonsalvatore #mysticfalls #carolineforbes #fyp Covington Mystic Grill Scoops Atlanta Vampire Stalkers Mystic Falls Tours/Storefront

9 likes

A young woman with braided hair and a cap, lying in a car seat, with overlay text "How to stop procrastinating in college" and Lemon8 branding.

A scenic sunset over the ocean with palm trees and an infinity pool, featuring the text "5 MINUTE START RULE" and its explanation for overcoming procrastination.

An ocean view with large rock formations and boats, displaying the text "BREAK UP ASSIGNMENTS" and advice on tackling large tasks in college.

How to stop procrastinating in college

⏳📚 3 Tips to Stop Procrastinating in College (That Actually Work) Procrastination hits everyone in college — even the students who look like they have everything together. The key isn’t to become a “perfectly disciplined” person…it’s learning how to make starting easier. Here are the tips that c

11 likes

A collage of four images featuring two women in athletic wear, a tablet on a bed, a person writing on a beach, and a yoga mat with sneakers. The central text reads 'how to be productive & stop procrastinating', with 'save this guide' at the bottom.

A white card with the title 'create a to do list' and bullet points detailing how to make a concise to-do list with limited priority tasks, set the night before or morning, and the benefits of writing tasks down for focus and motivation.

A white card titled '80/20 eating + hydration' with bullet points on nourishing the body for productivity, including drinking 2-3L of water, eating fruits/vegetables for fiber, and incorporating 30+ grams of protein with each meal.

How To Be Productive & Stop Procrastinating 💪🏼✨

Ready to tackle that to-do list, but feeling a bit “where do I start?” I know I do all the time 😣 Let’s get into some realistic tips ⬇️: • To-Do Lists 📋 Write down only a few things. 3 main goals, max. Sometimes less is more—it’s easier to stay motivated if you actually finish the list! • 8

346 likes

A white iPad with a stylus and case, next to a blue bubble candle and a pink wavy candle with a small red alarm clock. The image has text overlays "HOW TO STUDY LAST MINUTE" and "Swipe kał" (likely 'Swipe for more').

An iPad displaying a home screen with apps and a beach wallpaper, resting on a white keyboard. A blue bubble candle and a plant are visible. A text overlay reads: "USE practice questions on quizlet or anki to quiz yourself constantly."

An iPad on a white keyboard, with red headphones beside it. Two text overlays provide study tips: "Brain dump after every Study Session to identify everything you do/ don't know" and "Stop focusing on content you already know it's wasting too much of your time."

How To Study Last Minute ⏰

⏰Focus on practice questions whether they were provided to you or you have created them yourself using Quizlet or Anki. When practicing you are able to gauge your strengths and weaknesses in the content you’re learning. This technique also helps reduce any test anxiety because you can better antici

90 likes

Just stop for a minute and 🤗

#gymgirls #sisters #motivation #funny #girlswholift

770 likes

One minute somatic reset for when you feel overwhelmed.

Your body is not the enemy. It’s the doorway back to yourself. #somaticreset #nervoussystemregulation #midlifewomen #healing #overwhelmed

8 likes

⏳ best ways to stop procrastination ⏳

procrastination looks different for everyone. sometimes it looks like doomscrolling when you should be studying or watching your comfort TV show instead of studying for an exam; either way, it has to stop. the ultimate hack: the two minute rule - if something takes less than two minutes do it immed

12 likes

15-Minute Workout for Busy Moms with a Toddler

“Even on the busiest days, I remind myself to show up. After their nap, my little ones joined me for a quick 15-minute workout. It’s never about perfection—it’s about consistency and making it work. If I can do it, so can you!” #busymomlife #quickworkoutideas #momfitnessjourney #consis

29 likes

Quick Full Body 30 Minute Workout

In a rush or not sure which workout to do? The circuit workouts are a great choice. They are only 30 minutes and they work out the whole body and all muscle groups. 💪🏼 If you’re a member at Planet Fitness, they have a 30 minute workout, which works out your chest, legs, arms, glutes, abs and bac

24 likes

Got a minute? Color With Me For 60 Seconds!

#colorwithme #coloring #coloringtherapy #coloringbooksforadults #coloringforfun

46 likes

I need a minute

i needed a minute to breathe. to feel what i kept pushing down. to stop performing okay. to remember that rest doesn’t mean i’m falling behind. i’m learning that needing space is not weakness. sometimes it’s the most honest way i come back to myself. so if all i can do today is pause,

34 likes

45 minute hourglass workout (target the back!)

45 minutes, building an hourglass for summer🦋 It’s important to stop doing 8-10 exercises, and simplifying your workouts so you can train with INTENSITY. Lean muscle mass is not built inside your comfort zone, so you should be aiming to only be leaving 1-2 reps left in reserve on your last 2

21 likes

Two cups of coffee with latte art are on a wooden table. An overlay instructs, 'Stop doing whatever it is that you're doing, hold your hand on your heart, close your eyes, take a few deep breaths and ask yourself...'.

A scenic view of a street lined with trees displaying vibrant red autumn leaves under a blue sky. An overlay presents mental health check-in questions.

How to do a 5 minute mental health check ✨

Life can be so busy and demanding that sometimes… we forget to check in with ourselves. When I feel like life is busy, I have to intentionally make sure I’m checking in with myself or it will get missed. It’s hard to do this, unless you are actively making this a part of your routine; there

17 likes

An infographic titled 'STOP APOLOGIZING' shows a woman in a blue suit. It contrasts common apologetic phrases on the left ('Sorry') with confident alternative statements on the right ('Not Sorry'), offering examples for various situations. The bottom includes a call to 'Follow Maharukh Dalal for leadership and career insights'.

Stop Apologizing for Taking Up Space 🔑ℹ️👇

Confidence doesn’t ask for permission. It moves with intention. When you stop apologizing for your presence, people start respecting your energy. Don’t shrink—shift. Rewrite your language and let your power come through your words. Here’s how to flip the script: • Instead of “Sorry to bother

25 likes

20-Minute Glute Myths 🍑🤡

Can we stop pretending 👀 One trendy 20-minute booty blast is not a real training plan 😮‍💨 If you avoid hard sets and only train when you feel cute, the result will stay cute too — meaning tiny 🍑 RDLs, Bulgarian split squats, kickbacks, and hip abductions keep showing up for a reason 🔥 RDLs

0 likes

A 5 Minute Exercise That Could Change Your Health

#emergingcreator Take five quiet minutes today. Fold a piece of paper in half. Ask yourself what your body has been trying to tell you, then write down one action you can take to care for it. Small changes practiced consistently can become lifelong habits. Health is wealth, and yo

24 likes

🛑✋🏻Stop Asking God for a Wife for a Minute

🔥 Every man wants a godly wife… But what if God is less concerned about where she is and more concerned about where YOU are? 👀 Many men spend hours praying for a wife while spending very little time pursuing the God they’re asking her from. They want a woman who is: ✨ Faithful ✨ Prayer

1 like

Stop making it easy for him to access you.

Psychology Series: Part 76 💎 If he can access you anytime, with no effort, no plan, and no intention… he may start treating you like convenience instead of value. This is not about playing games. It is about teaching people that your time, attention, and energy are not automatic. Here are 3 wa

24 likes

🚨Stop Wasting Study Time!🚨

Are you spending hours studying but not seeing results? I’ve definitely been there! It’s so frustrating when you put in all that time but don’t feel like you’re getting anywhere. Over time, I figured out a couple of tricks that really helped me make my study sessions more effective: ⏳ Set a Time

20 likes

Stop Scrolling!!!

I have been loving seeing people post about quotes that made them stop and think about life for a minute! Please share any words that have impacted you.🤍 I’ll share one of my favorite book quotes with you all: “This life is sweet. Like honey.” - Paedyn Gray, Fearless #books #booktok #f

12 likes

Just stop for a minute & smile 🩷

#trending #foryou #foryoupage #unfiltered #Lemon8Diary

67 likes

See more