IAmJuliaYolanda|Coach🇧🇧🇨🇦

50 followers

Follow

Follow

Follow

0 saved

1

Your family needs you whole

My name is Julia Yolanda and I preached my first sermon on Family Foundations in 2003 at one of my former home churches in Barbados called Abundant Life Assembly.

God has an original intent for family life. Many of us live below that standard because we lack knowledge on the elements necessary to make our home thrive like Love Respect Stability etc.

Thriving families are the foundation of a stable community and nation.

It is time to work on our family foundations.

“We are accountable to present and future generations through the way we live in private and in public. Our choices have generational consequences.”- IamJulia Yolanda of Liberty Life Coaching Solutions Inc.

Will you be the one to say I will stand against dysfunction in my family?

More information coming soon!

4/18 Edited to

From my personal experience, embracing the core values of love, respect, and stability has truly reshaped the way I approach family life. It's not just about daily routines but about creating an environment where every member feels safe, valued, and supported. I've found that consistent communication grounded in respect helps resolve conflicts healthily, allowing everyone to express their feelings without fear of judgment. Moreover, understanding that our actions have generational consequences deepened my commitment to nurturing my family thoughtfully. Living authentically in both private and public spheres reinforces strong family ties and sets a powerful example for others. Communities thrive when families cultivate these foundations, and I encourage everyone to reflect on how their choices shape not only their immediate household but also the legacy they leave. Working on family foundations is indeed an ongoing journey. Through intentional efforts and accountability, we can stand against familial dysfunction and build homes rooted in God's original intent. Remember, making small positive changes daily can lead to a stable, loving, and flourishing family life that benefits present and future generations alike.

Related posts

A woman in a pink dress stands on a rooftop at sunset, holding a drink. Text overlay reads "5 TIPS FOR TONING YOUR WHOLE BODY," indicating the article's focus on fitness and body toning.

A plate features a high-protein meal with fried eggs, cottage cheese, broccoli, red bell pepper, and celery. Text overlay emphasizes "HIGH PROTEIN + LOW SUGAR/ CARBS" for a toning diet.

A woman in black activewear steps onto a curb, holding a phone, with a dashed line indicating movement. Text overlay states "WALK 10K STEPS A DAY," promoting daily walking for fitness.

5 TIPS FOR TONING YOUR WHOLE BODY

Here's a breakdown of all the things that I do to get toned: 1: I'm not afraid of carbs, but I do see a difference in my body when I have a little bit less of it. Prioritizing protein and veggies will not only keep you more full, but it will most likely help you stay closer to that calor

704 likes

What every teenager needs to hear

#beautifyeit #teenager #life #future #comparison

496 likes

A grid infographic titled "YOUR BODY NEEDS FOOD, NOT PILLS" shows various natural foods as sources for essential vitamins and minerals. It features sweet potatoes for Vitamin A, eggs and fish for B12, oranges and strawberries for C, mushrooms for D, almonds for E, kale for K, spinach for Iron, bananas for Magnesium, pumpkin seeds for Zinc, walnuts for Omega-3, and avocados for Potassium.

🥗 Your Body Needs Food, Not Pills

Before buying another supplement… Check your plate. Your body absorbs nutrients best from real, whole foods 🤍 Here’s where to get your essentials naturally: 🟠 Vitamin A → Sweet potatoes, carrots 🐟 Vitamin B12 → Eggs, yogurt, fish 🍊 Vitamin C → Citrus, strawberries, peppers 🍄 Vitamin D

903 likes

A graphic titled "50+ BEST AI TOOLS TO REPLACE ENTIRE TEAMS" featuring a central robot surrounded by eight categories of AI tools: Image, Video, Idea & Research, Writing Tools, Chatbots, Code, Websites, and SEO, each listing various tools with their logos.

A numbered list titled "Image Tools" presenting 11 AI tools for image creation, including Midjourney, Stable Diffusion, and DALL-E 3.

A bulleted list titled "Image Tools" describing tools to elevate visual content creation, including Midjourney, Stable Diffusion, and DALL-E 3.

🤖 Ultimate AI Tools to Transform Your whole team

Ready to supercharge your productivity with AI? Here's a curated list of over 50 AI tools that can replace entire teams! 🌟 ---- 🖼️ Image Tools Elevate your visual content creation with these powerful tools: • Midjourney • Stable Diffusion • Flux • Leonardo AI • Designs.ai • DALL-

686 likes

Your Faith Has Made You Whole 🌸✨🫶

And he said unto her, Daughter, thy faith hath made thee whole; go in peace, and be whole of thy plague.” – Mark 5:34 This verse is a gentle reminder: Faith opens the door to healing. 🌿 Jesus didn’t just stop the bleeding—He restored her identity, her peace, her wholeness. 💗 Meditate on thes

360 likes

A flat lay of various hygiene products including lotions, bar soap, body wash, body scrub, and moist wipes, with text overlayed 'MY HYGEINE ✅ DO'S AND DONT'S ❌ part 2..'.

Two bars of soap and two bottles of body wash are displayed, illustrating the recommendation to double cleanse using bar soap before a hydrating body wash.

A pink loofah with a red 'X' and a pink African exfoliating net with a green checkmark are shown, advising to use the net instead of a loofah.

💗 Hygiene Do’s & Don’ts Every Girl Needs to Know 💗

Because smelling good is cute, but being CLEAN clean? That’s a lifestyle. If you’re only using body wash, you’re missing a step. Double cleansing your body is the secret to being clean-clean, not just smelling good. 🧼 Step 1: Bar Soap Start with an antibacterial or deep-cleaning bar soap to remov

4196 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.

A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.

A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.

✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

1281 likes

A notebook page with handwritten prayer and reflection notes, overlaid with text "MARRIAGE BIBLE STUDY 4 MAJOR NEEDS IN MARRIAGE." A hand with a ring is visible, along with a pen and Lemon8 branding.

A text page detailing the four major needs of women in marriage (Security, Communication, Affection, Leadership) and men (Honor/Respect, Sex, Friendship, Domestic Support), with Lemon8 branding.

A close-up of handwritten notes in a notebook, featuring a "PRAYER" section for a future spouse and a "REFLECTION" section with questions about meeting a spouse's needs, communication, submission, and leadership. Lemon8 branding is present.

4 MAJOR NEEDS IN MARRIAGE‼️

Do you know what is expected of you as a godly wife? As a wife in waiting, knowing these needs is a key to a successful marriage. If you’re married and feel your husband doesn’t know your need, share this with him. Save and return when needed. What topic would you like to study next? Let

126 likes

Dexter Needs You To Know This… 💛

#dogsoflemon8 #motivationmondaywithdexter #doggie🐾 #dogs🐶

270 likes

5 signs your body needs more minerals

Our bodies need minerals to function and restore balance. From energy production to nervous system support, these nutrients play a powerful role in overall wellness. Sometimes the body simply needs more nourishment. Small daily habits like mineral-rich foods and herbal infusions can make a

122 likes

Every home needs this book!

Hi darling!! 😘 No but seriously, if you need to save money like I do, get this books and you can make anything you need at home. From medicine to beauty. The rosemary oil for hair would probably cost $30-40 at the store, and will last you 2 months. I spend the same money on Amazon to buy eve

602 likes

The image shows two white umbrellas against a blue sky, with the title 'Signs Your Divine Feminine Energy Needs Nurturing' and text asking if you feel disconnected, exhausted, or creatively blocked.

The image displays two white umbrellas against a blue sky, with the title 'You Struggle to Rest or Receive' and text explaining guilt around slowing down and the importance of rest for feminine energy.

The image features two white umbrellas against a blue sky, with the title 'You're Operating Only in "Go Mode"' and text about constant doing versus feeling and flowing.

Signs Your Divine Feminine Energy Needs Nurturing

✨ Your divine feminine isn’t weak—she’s wounded, waiting, and ready to bloom. These signs are gentle reminders to return to your soft power, sacred sensuality, and soul embodiment. Drop a 🩷 if you’re reclaiming your feminine essence today. #DivineFeminineHealing #FeminineEnergy #WombWis

92 likes

the foods your baby NEEDS ⬆️

hello ◡̈ When it comes to feeding your baby and toddler, a balanced diet is key! In the beginning, breast milk or formula covers most of their nutritional needs, but introducing solid foods helps them get used to different tastes and textures. This is crucial for preventing pickiness later on!

213 likes

A person holds a notebook covering their face, with the title 'Canva HACKS EVERY CONTENT CREATOR NEEDS TO KNOW' in cut-out letters and sparkles, highlighting 'CREATOR'.

A hand holds a coffee cup, illustrating 'USING SHADOWS' and 'USING MAGIC GRAB' features with their respective Canva icons, found in Magic Studio.

Examples of text effects: 'Hello' made of bread using TextArt, and 'You Matter' in various warped styles using Type Warp, demonstrating text transformation.

CANVA HACKS EVERY CONTENT CREATOR NEEDS TO KNOW

If you’re still just dragging and dropping on Canva… Let me put you on 🤌🏼 These hidden gems will instantly glow up your graphics: 💫 Magic Grab – Grab images you like without removing the whole background 🖤 Shadows – Outline your photos with shadows for ✨dimension✨ 🎨 Text Warp – Choose

987 likes

Affirmations Every Healing Woman Needs...

You didn’t lose your worth—you just forgot it for a while. Let these affirmations be your reminder: You are not too much. You are allowed to rest. You are already worthy. 💛 Say it until you believe it. #AffirmationsForHealing #RecoveryRoomWithJen #ChristianHealingJourney #FromBroke

164 likes

A person's foot with red nail polish is submerged in a bubble bath, with the text overlay "3 Signs Your soul needs a reset" indicating the article's theme.

An iPad with stickers, a book titled "Coffee Self-Talk," and an iced coffee are on a counter, illustrating "Mind" signs like Depression, Mental Fatigue, and Feeling stuck.

A bag of granola, a honey bottle, and a bowl of yogurt with berries are on a counter, representing "Body" signs such as Anxiety, Overstimulated by light, and Insomnia.

3 signs your soul needs a reset

3 signs to look out for: MIND: Depression Mental Fatigue Feeling stuck BODY: Anxiety Overstimulated by light Insomnia SPIRIT: You feel disconnected Loss of passion Feeling depressed Listening to your body when you truly need a rest is so important. Listen to what y

672 likes

What every woman needs to know about their cycle

Once I learned how to work with my cycle everything changed.. save this to come back to so you can understand what your body needs for every cycle💪🏼 #womenover30 #womenshealth #lutealphase #cyclesyncing #fyp

223 likes

🌸Hearty Meals the Whole Family Will Love 🌸

As a mom I have two rules for myself when it comes to dinner, 1 it needs to be delicious and 2 it NEEDS TO BE DONE IN 45 mins or less. These are a few of my favorites lately and why I keep coming back to them. Chicken Miso Ramen :Warm, comforting, and packed with flavor. The broth, noodles, and

31 likes

What your postpartum milk making body needs

Most breastfeeding Mamas need about 450–500 extra calories per day compared to their pre-pregnancy needs. Your body uses a LOT of energy to make milk; roughly 20 calories per ounce of milk produced. Common signs of under-fueling while breastfeeding: ➡️Supply dips or plateau ➡️Extreme fatigu

183 likes

💇🏽‍♀️ I don’t know who needs to hear this but…

If your feet are screaming at the end of the day, there’s an herbal soak that can change everything. After over 15 years behind the chair, I know that deep ache — sore, throbbing, so tender it makes you wanna walk on your tiptoes. Then I found this one ritual: a simple clove foot soak. 🌿✨

694 likes

Why Every Gardener Needs Hydrogen Peroxide

I use hydrogen peroxide to sanitize the wound for some of my cuttings since I started propagating. I didn’t know all these hydrogen peroxide can do for my plants and I’m starting my garden, it can help a lot. This little bottle will become my secret weapon! ✨ What hydrogen peroxide can do? 1.

627 likes

To anyone that needs to hear this

Surrender to God Pray without ceasing Self Confidence Forgiveness Devotion Laziness No Comparison Complete in Christ #christiancontentcreator #bibleverse #bible #prayer

1691 likes

Two jars of rich moisturizing petroleum jelly with shea butter are displayed on a store shelf.

Two jars of rich moisturizing petroleum jelly with aloe and avocado are displayed on a store shelf.

Two jars of rich moisturizing original petroleum jelly are displayed on a store shelf.

Best stuff for the skin Family approved Dollar Tre

So i highly recommend these products feature for the whole family.. If you have severe dry skin or your baby needs a little TLC get it before it's gone. Now i personally use the Cruex. As my skin Mature (mhhhmmm) and as a diabetic this has helped my hands and feet. And now they have a produc

481 likes

Everyone needs Epcot

epcot can always make the whole place shimmer ✨🪩 #epcot #disneyparks #disneycontent #shimmer #disneyworld

25 likes

7 signs your plant needs different lighting 🪴☀️🤔

Check for these signs so you can treat your plant right in time 🪴☀️ #planttips #planthacks #plantcare #planttipsandtricks #planovers

50 likes

A collage featuring lemon water, boiling broccoli, a fruit salad with berries and kiwi, and a bag of chia seeds, all under the title 'Top Detox Foods for whole body wellness'.

A clear glass mug containing warm water with a slice of lemon, highlighting lemon as a detox food that supports liver and digestion.

A close-up of green broccoli florets boiling in a pot, illustrating cruciferous vegetables as liver-cleansing detox foods.

top detox foods for whole body wellness 🍋

Your body is constantly detoxing—no juice cleanse required! 🍋✨ Instead of extreme detoxes, support your body naturally with whole, nutrient-rich foods that help your liver, gut, and kidneys do their job more efficiently. Here are some of the best detoxifying foods to add to your daily routine:

756 likes

5 Sentences That Shifted My Whole Life

Perspective is everything. These 5 simple truths changed how I think, live, and move through the world: ✨ What you give power to, has power over you. ✨ It’s not hard. You’ve just never done it before. ✨ Choice is power. ✨ Be present in today. ✨ You can’t shift your outer world without first s

4 likes

An overview of a 10-minute Louisiana-style meal, showing ground beef and baked beans cooking, alongside a can of brown sugar hickory baked beans and a packet of taco seasoning.

Close-up of ground beef browning in a black pan on a stovetop, with visible steam and cooking liquid.

Close-up of baked beans simmering in a black pot on a stovetop, showing the beans in their sauce.

Have Your Family Begging for Seconds 😋

Busy moms, dinner just got so much easier girl! I gotchu, If you’re looking for a quick, mouthwatering meal that will have your taste buds screaming “sweet baby jesus” this Louisiana-style recipe is for you and the fam. Ready in less than 10 minutes of prep, it’s flavorful, filling, and perfe

126 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

496 likes

Macronutrients: Tailor Your Diet to Your Needs✨

Discover the essential role of macronutrients and how to personalize your intake for optimal health. 🥦💪 Carbohydrates provide quick energy for your body and brain, fueling your workouts and daily activities. 🍞🍚 Proteins are the building blocks of muscles, enzymes, and hormones, essential for

15 likes

Stop Wasting Your Whole Day Studying!!

With these tips you're going to learn how to spend less time studying but retain more information and actually learn more material than ever before! It's all about efficient studying techniques, and also your studying environment. Your study space plays a huge role in your ability to foc

107 likes

Postpartum Fitness: Tips Every Mom Needs

Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng

888 likes

A top-down view of a sushi and sashimi platter with edamame, featuring the title 'Macro Cheat sheet' and 'THE 3 ESSENTIAL NUTRIENTS YOUR BODY NEEDS' overlaid on the image.

A plate with scrambled eggs, toast topped with cottage cheese and chili oil, and sliced bananas and raspberries, with an overlay describing 'Carbs' function, sources, and types.

A close-up of a fried chicken or meat dish with mushrooms and crispy onions, featuring an overlay describing 'Protein' function, sources, and types.

Macro Cheat Sheet: 3 nutrients your body needs

Macronutrients are made up of 3 different things: Carbohydrates, Proteins, and Fats. All are essential for your health and wellness but also play a huge role in helping you reach your fitness goals Carbohydrates: provide energy to the body and help with digestive health! Carbohydrates come from

39 likes

SUCCESS NEEDS SUPPORT - Why Your Family is KEY!

SUCCESS NEEDS SUPPORT - Why Your Family is KEY!

1 like

The image displays a collage of seven quick and healthy lunch ideas for busy women, including wraps, a rice bowl, avocado toast, and lettuce cups, with the title "7 Easy 5-Min Lunches for Busy Women | Healthy, Quick & So Tasty!".

This image details an "Avocado Egg Toast" recipe, showing a fried egg on mashed avocado and whole-grain bread. It lists ingredients like boiled egg, avocado, and bread, provides a quick method, health benefits, and nutritional information per 100g.

The image presents a "Tuna Salad Lettuce Wraps" recipe, featuring two wraps with tuna salad. It highlights ingredients like canned tuna, Greek yogurt, and lettuce, along with a quick method, health benefits, and nutritional facts per 100g.

5-Min Lunches Every Busy Girl Needs! 💼🍴 #MealPrep

Too busy to cook? These 6 lunch ideas are healthy, quick, and take only 5 minutes to make! Perfect for work, school, or on-the-go—fuel your day without the stress. 🙌 Save this for your weekly lunch inspo! 🥗✨ #5MinLunch #HealthyLunchIdeas #BusyGirlEats #QuickMeals #LunchHacks

1363 likes

An open pink binder shows a 'Holiday' envelope containing money with a custom design. A text overlay states, 'My family binder has categories regarding my family and personal stuff. This envelope is labeled "Holiday" Halloween is coming up my kiddos need costumes:)'

An open pink binder displays an envelope labeled 'ANASTASIA'S SAVINGS' with a cartoon girl. A text overlay explains cash stuffing children's savings and transferring funds to a high-yield savings account.

Cash Stuffing Method : My Family Binder

Hey guys, here is another money saving tips/cash stuffing tips. Again, I would like to say thank you for all the love in all the previous post and if you guys want to see me, put this method in action definitely follow me on my YouTube channel Tatixbudgets. Also, if you guys want to follow my l

1346 likes

A person with a ring on their finger holds an open book outdoors, with the text overlay "Must-Read Books for Moms Mental Wellness!". The image promotes self-care reads for mothers.

The book cover for "Present Over Perfect" by Shauna Niequist is displayed, with text stating it's for moms feeling overwhelmed and needing to let go of perfectionism.

The book cover for "Good Inside" by Dr. Becky Kennedy is shown, alongside other books. Text describes it as helping moms manage stress while parenting with confidence and compassion.

Self-Care Reads Every Mom Needs! 📚

Here are some of the best books for moms who want to prioritize their mental wellness: Mindfulness & Stress Relief 📖 Present Over Perfect – Shauna Niequist → A great read for moms who feel overwhelmed and need to let go of perfectionism. 📖 Good Inside – Dr. Becky Kennedy → Helps moms

344 likes

Text on a light background introduces the biblical concept of putting on the whole armor of God.

Text lists components of the armor of God, noting that the back is left unprotected.

Text explains the unprotected back is a reminder from God to stand firm and not retreat from battle.

Put on The Whole Armor of God✨🌸🤍 Read below 👇🏿

The Bible tells us to put on the whole armor of God… but have you ever really noticed something about it? The Shield of Faith. The Belt of Truth. The Breastplate of Righteousness. The Helmet of Salvation. The Shoes of Peace. And the Sword of the Spirit. Every part is covered… except th

173 likes

Every Healthy Girl needs these! SAVE THESE🧡

**"Fuel Your Glow ✨ | Healthy Habits for a Happier You 💖** Screenshots to save and live by! Whether it’s a balanced meal, a quick workout, or mindfulness tips, these healthy habits will keep you energized and glowing from the inside out. 🌿🍓 Don’t forget: health isn’t about perfection, it’s a

93 likes

12+ Truths Every Nigerian Woman in Canada Needs to Hear 🇳🇬❤️🇨🇦

1. You are not alone. 🗣 “You’re not the only one navigating this. We’re out here. We see you. We’ve got you.” 2. Your accent is not a flaw. 🎤 “It’s your rhythm. Your roots. Speak boldly. You belong.” 3. Your degree and experience from home matter. 📄 “Don’t hide them. Add them to your

2 likes

See more