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Pig leg🐖

2025/9/21 Edited to

... Read moreถ้าใครกำลังหาวิธี “ทำก๋วยจั๊บขาหมู” แบบน้ำซุปเข้มๆ กลิ่นพริกไทยชัดๆ คล้ายร้านดัง แต่ทำเองที่บ้านได้ ฉันสรุปทริคที่ทำแล้วเวิร์กให้ค่ะ (เหมาะมากถ้าอยากใส่ “ก๋วยจั๊บเครื่องในหมู” และเลือดหมูให้ครบเครื่อง) 1) เตรียมขาหมูให้นุ่มแบบไม่เลี่ยน - ล้างขาหมูให้สะอาด แล้วลวกน้ำเดือด 3–5 นาที เทน้ำทิ้งเพื่อลดกลิ่น - ตุ๋นกับน้ำใหม่ ใส่รากผักชี กระเทียม พริกไทยเม็ด (นี่คือหัวใจความหอม) - ปรุงหวานเค็มแบบกลมกล่อมด้วยซีอิ๊วดำ (เพิ่มสี), ซีอิ๊วขาว, เกลือนิดหน่อย และน้ำตาลกรวด/น้ำตาลทรายเล็กน้อย - ตุ๋นไฟอ่อนจนขาหมูนุ่ม (หม้อธรรมดาใช้เวลาประมาณ 1.5–2 ชม. / หม้อแรงดันจะเร็วขึ้น) 2) เครื่องในหมูให้ไม่คาว - ไส้ กระเพาะ ตับ ต้องล้างด้วยเกลือ/แป้งมัน แล้วล้างน้ำหลายๆ รอบ - ลวกในน้ำเดือดที่ใส่ขิงหรือรากผักชีสักหน่อย จะช่วยตัดกลิ่น - ตับอย่าต้มจนเกินไป ฉันมักลวกแยกให้พอสุก แล้วค่อยหั่นลงชามตอนเสิร์ฟ จะนุ่มกว่า 3) เลือดหมูให้นิ่ม ไม่เป็นรูพรุน - ถ้าใช้เลือดเป็นก้อนสำเร็จ หั่นแล้วลวกในน้ำซุปร้อนๆ แค่พออุ่นทั่ว อย่าต้มเดือดพล่านนาน เพราะจะแข็งและมีรู 4) เส้นก๋วยจั๊บให้หนึบ ไม่เละ - ต้มเส้นในน้ำเดือดแยกหม้อจนม้วนใส (สุกประมาณ 70–80%) แล้วตักแช่น้ำเย็นเร็วๆ เพื่อหยุดสุก - ก่อนเสิร์ฟค่อยเอาเส้นลงลวกในน้ำซุปอีกครั้ง จะได้หนึบและไม่ขุ่นหม้อซุป 5) น้ำซุปให้อร่อยแบบ “ก๋วยจั๊บ” จริงๆ - เคล็ดลับคือพริกไทยค่ะ ฉันชอบบุบพริกไทยเม็ดหยาบๆ ใส่ในหม้อตุ๋น แล้วตอนเสิร์ฟเติมพริกไทยป่นอีกนิด - ถ้าชอบน้ำซุปสีเข้มแบบในชามก๋วยจั๊บขาหมู ให้เติมซีอิ๊วดำทีละน้อย ชิมไปด้วย ระวังเค็ม 6) ท็อปปิ้งที่ทำให้ชามนี้ “ครบ” - กระเทียมเจียวทำเองหอมมาก: ใช้ไฟอ่อน คนเรื่อยๆ ให้เหลืองทอง แล้วพักบนกระดาษซับน้ำมัน - โรยผักชีและต้นหอม เพิ่มความสด ตัดเลี่ยนได้ดี จัดชามแบบที่ฉันชอบคือ ใส่เส้นก๋วยจั๊บ + ขาหมูตุ๋น + เครื่องในหมู + เลือดหมู แล้วราดน้ำซุปสีเข้มร้อนๆ ปิดท้ายด้วยกระเทียมเจียวกับผักชี กินตอนร้อนๆ คือฟินมาก ถ้าชอบรสจัด เติมพริกป่น/พริกน้ำส้มตามสไตล์ได้เลยค่ะ

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This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.
A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.
A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.
Leg day workout for nice thighs
In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you
Trisha Morrison

Trisha Morrison

196 likes

A woman takes a mirror selfie in a locker room, with text overlays indicating a "WORKOUT SPLIT" that is "5X A WEEK" and "LEG GROWTH FOCUSED."
A woman poses in a gym mirror, showcasing Day 1 of her workout split focusing on hamstrings and glutes, including exercises like hip thrusts, dumbbell RDLs, cable kickbacks, lying leg curls, and hip abductions.
A woman takes a mirror selfie in a gym, displaying Day 2 of her workout split for back and biceps, featuring exercises such as assisted pull-ups, T-bar rows, lat pull-downs, seated cable rows, cable rope curls, dumbbell curls, and rear delt flies.
Workout Split for Leg Growth ✨🍑🤩
5 day workout split for leg growth! I recommend training legs 2-3x a week if you are looking for growth and development, but with training legs so often, you also need to make sure you are giving your body adequate amount of rest in between training sessions, I recommend something like 3 days on
Madisonleeobrien

Madisonleeobrien

84 likes

A woman in a gym taking a mirror selfie, with text overlay "DIFFERENT LEG DAY WORKOUTS FOR... BIGGER GLUTES & LEGS SWIPE (Beginner friendly)" and arrows pointing to her glutes and legs.
A white background with black text detailing "Leg day 1" workout, including squats, RDLs, Bulgarian split squats, hamstring curls, and calf raises with sets, reps, and instructions.
A white background with black text detailing "Leg day 2" workout, including hip thrusts, squats, kickstand/B-stance RDLs, quad extensions, and calf raises with sets, reps, and instructions.
Leg Days for Big Glute & Legs🍑🍗✨
These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

391 likes

A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.
A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.
Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.
Do THIS leg workout if you want to build muscle
Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x
Madisonleeobrien

Madisonleeobrien

242 likes

quick partner leg workout
you don’t need an overly complicated long workout to work those quads! You just need to be lifting a challenging amount of weight with intention and focusing on every rep! try these 3 moves for your quads and then a finished for your inner thighs , you will absolutely be sore for days!! Be sure
Jules

Jules

421 likes

INSANE GLUTE FOCUS LEG DAY FOR MAXIMUM GROWTH!
This leg day was focused on Glute GROWTH so be prepared for your Booty to hurrrrt after this one! Workout is listed below 🦋 🦋-Sumo squats 4x10 🦋-Hip thrusts 3x12 🦋-Bulgarian split squats 3x12 🦋-Good mornings 3x12 Remember that GROWTH comes from eating enough, consistency and pro
Hannah Hooker

Hannah Hooker

171 likes

Leg day finisher! 🔥
Try this quad burner to end your leg day! You can do this at home or at the gym #legdayfinisher #quadworkout #homeworkout #Fitness #midsize #mombod
BlancaHernandez

BlancaHernandez

356 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.
Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.
Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.
my leg day warm up (I NEVER SKIP)
here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and
Denise Hamdan 🤍

Denise Hamdan 🤍

527 likes

A woman takes a mirror selfie in a gym, showcasing her physique. Text overlay reads "HOW I STRUCTURE MY LEG WORKOUTS FOR GROWTH" with a plant sprout and peach emoji, indicating a focus on lower body development.
A woman performs a deadlift-like exercise with a barbell in a gym. An overlay describes this as "2-3 COMPOUND MOVEMENTS 3-4 sets of either increasing or decreasing weight to failure, anywhere between 7-12 rep range."
A woman performs a lunge with a barbell on her shoulders in a gym. The text overlay states "1-2 UNILATERAL (single leg) movements 2-3 sets typically about 10-15 reps to failure."
HOW I STRUCTURE MY LEG DAYS
If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally
Jules

Jules

159 likes

A woman in blue workout gear and headphones stands in a gym, with text overlay "DUMBBELL ONLY Leg Day!". She is facing away, looking at her reflection in a mirror.
A woman in blue workout attire performs dumbbell squats, holding two dumbbells at her shoulders. The text overlay indicates "DB Squats 4 x 12 Reps".
A woman in blue workout clothes performs lunges, holding a dumbbell in each hand. She is in a lunge position with her back knee near the floor. The text overlay specifies "Lunges 4 x 10-12 Reps".
Dumbbell only leg workout to try at home!
Dumbbell only leg day🔥 Try this out if you want to tone your legs and grow your glutes at home or in the gym🫶🏼 Exercises: 1. DB squats - 4 x 12 reps 2. Lunges - 4 x 10-12 reps 3. 1 and 1/2 sumo squats - 4 x 12 reps 4. Elevated goblet squats - 3 x 12 reps 5. Body weight pulses - 3 x 10-20 r
Laura

Laura

252 likes

A woman in athletic wear stands sideways in a gym, showcasing her glutes, with text overlay "HOW TO: GROW YOUR GLUTES WITH 4 SIMPLE MOVEMENTS".
A woman performs barbell hip thrusts in a gym, illustrating the "PICK 1 SHORTENED MOVEMENT" category, which includes hip thrusts and KAS glute bridges.
A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, demonstrating the "PICK 1 LENGTHENED MOVEMENT" category, which includes RDLs and squats.
HOW TO PROGRAM YOUR LEG DAYS FOR YOUR GLUTES
Following a good solid program is key to making real progress and not waste time. So I’m showing you how to program your lower body days for your Glutes to get the most of it. This doesnt take into account your own injuries/imbalances that you may have to tweak your program too but it’s an
Hannah Hooker

Hannah Hooker

616 likes

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