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Pig leg🐖

2025/9/21 Edited to

... Read moreถ้าใครกำลังหาวิธี “ทำก๋วยจั๊บขาหมู” แบบน้ำซุปเข้มๆ กลิ่นพริกไทยชัดๆ คล้ายร้านดัง แต่ทำเองที่บ้านได้ ฉันสรุปทริคที่ทำแล้วเวิร์กให้ค่ะ (เหมาะมากถ้าอยากใส่ “ก๋วยจั๊บเครื่องในหมู” และเลือดหมูให้ครบเครื่อง) 1) เตรียมขาหมูให้นุ่มแบบไม่เลี่ยน - ล้างขาหมูให้สะอาด แล้วลวกน้ำเดือด 3–5 นาที เทน้ำทิ้งเพื่อลดกลิ่น - ตุ๋นกับน้ำใหม่ ใส่รากผักชี กระเทียม พริกไทยเม็ด (นี่คือหัวใจความหอม) - ปรุงหวานเค็มแบบกลมกล่อมด้วยซีอิ๊วดำ (เพิ่มสี), ซีอิ๊วขาว, เกลือนิดหน่อย และน้ำตาลกรวด/น้ำตาลทรายเล็กน้อย - ตุ๋นไฟอ่อนจนขาหมูนุ่ม (หม้อธรรมดาใช้เวลาประมาณ 1.5–2 ชม. / หม้อแรงดันจะเร็วขึ้น) 2) เครื่องในหมูให้ไม่คาว - ไส้ กระเพาะ ตับ ต้องล้างด้วยเกลือ/แป้งมัน แล้วล้างน้ำหลายๆ รอบ - ลวกในน้ำเดือดที่ใส่ขิงหรือรากผักชีสักหน่อย จะช่วยตัดกลิ่น - ตับอย่าต้มจนเกินไป ฉันมักลวกแยกให้พอสุก แล้วค่อยหั่นลงชามตอนเสิร์ฟ จะนุ่มกว่า 3) เลือดหมูให้นิ่ม ไม่เป็นรูพรุน - ถ้าใช้เลือดเป็นก้อนสำเร็จ หั่นแล้วลวกในน้ำซุปร้อนๆ แค่พออุ่นทั่ว อย่าต้มเดือดพล่านนาน เพราะจะแข็งและมีรู 4) เส้นก๋วยจั๊บให้หนึบ ไม่เละ - ต้มเส้นในน้ำเดือดแยกหม้อจนม้วนใส (สุกประมาณ 70–80%) แล้วตักแช่น้ำเย็นเร็วๆ เพื่อหยุดสุก - ก่อนเสิร์ฟค่อยเอาเส้นลงลวกในน้ำซุปอีกครั้ง จะได้หนึบและไม่ขุ่นหม้อซุป 5) น้ำซุปให้อร่อยแบบ “ก๋วยจั๊บ” จริงๆ - เคล็ดลับคือพริกไทยค่ะ ฉันชอบบุบพริกไทยเม็ดหยาบๆ ใส่ในหม้อตุ๋น แล้วตอนเสิร์ฟเติมพริกไทยป่นอีกนิด - ถ้าชอบน้ำซุปสีเข้มแบบในชามก๋วยจั๊บขาหมู ให้เติมซีอิ๊วดำทีละน้อย ชิมไปด้วย ระวังเค็ม 6) ท็อปปิ้งที่ทำให้ชามนี้ “ครบ” - กระเทียมเจียวทำเองหอมมาก: ใช้ไฟอ่อน คนเรื่อยๆ ให้เหลืองทอง แล้วพักบนกระดาษซับน้ำมัน - โรยผักชีและต้นหอม เพิ่มความสด ตัดเลี่ยนได้ดี จัดชามแบบที่ฉันชอบคือ ใส่เส้นก๋วยจั๊บ + ขาหมูตุ๋น + เครื่องในหมู + เลือดหมู แล้วราดน้ำซุปสีเข้มร้อนๆ ปิดท้ายด้วยกระเทียมเจียวกับผักชี กินตอนร้อนๆ คือฟินมาก ถ้าชอบรสจัด เติมพริกป่น/พริกน้ำส้มตามสไตล์ได้เลยค่ะ

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hi! im reis 🤍

716 likes

A woman in a gym takes a mirror selfie, highlighting her legs and glutes with pink outlines. The image features text 'smith machine ONLY FULL LEGS' and 'Lemon8 @juliana.paige', indicating a full leg workout using only a smith machine.
A woman performs a close stance squat on a smith machine, viewed from behind. The text overlay specifies 'CLOSE STANCE SQUAT (quad focus) 2 x 8-10 2 X 10-12' for a leg workout.
A woman performs a sumo squat on a smith machine, viewed from behind. The text overlay specifies 'SUMO SQUAT 2 x 8-10 2 X 10-12' as part of a leg workout routine.
FULL LEG WORKOUT
Burn out your legs if you’re short on time and shy or strapped for equipment! Use a weight where you are close to failure or reaching failure at the final reps of every set! If the set has a higher rep range use a lower weight and vice versa, for lower reps use a higher weight! Push you
Jules

Jules

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A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.
A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.
A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.
HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES
Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit
Hannah Hooker

Hannah Hooker

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