We love a good progress pic 🫶🏼

Here’s your reminder that 👉🏼eating and workout according to YOUR specific body needs and health behavior is what works… not doing everything your favorite influencer does ‼️

I was doing everything I thought I should be doing to “look fit” yet was terribly unhealthy on the inside. Orthorexia developed and mental struggle took over my motivation.

I’m healthier now inside and out. Follow me natural holistic health 🌱

Los Angeles
2025/9/29 Edited to

Related posts

we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
ashley

ashley

2549 likes

We love a good progress pic 🫶🏼
It’s crazy to look back on how much a room has evolved! It’s easy to criticize everything in the moment but it’s good to remember that decorating takes time IG:Homewithgn #roomtransformation #livingroom #organicmodern
homewithgn

homewithgn

1749 likes

We love a good progress pic 🫶🏼
Valeria 🫶🏻

Valeria 🫶🏻

13 likes

A woman in a grey sports bra and black shorts, wearing white headphones, takes a mirror selfie in a gym bathroom, showing her "before workout" appearance. Tattoos are visible on her arms and legs.
A woman in a grey sports bra and black shorts, wearing white headphones, takes a mirror selfie in a gym bathroom, showing her "before workout" appearance. Tattoos are visible on her arms and legs.
A woman in a grey sports bra and black shorts, wearing white headphones, takes a mirror selfie in a gym locker room, showing her "after workout" appearance. Yellow walls with gear patterns and lockers are in the background, with a sign about a cold water heater.
We love a good progress pic 🫶🏼
Before workout —- After workout 💪🏼🙊
Kimberly

Kimberly

22 likes

We love a good progress pic 🫶🏼
#progress🙏🏻 EōS Fitness
Barbara

Barbara

143 likes

We love a good progress pic 🫶🏼
8 weeks till summer baddies!! After a few years of training progress is finally showing. A reminder to be patient, just because you don’t see progress does not mean it’s not coming 🫶 #progresspost #oner active #fitnessjourney @Oner active
Adri

Adri

17 likes

A collage of four side-profile images showing a person's fitness progress. The top two images show a slightly fuller midsection, while the bottom two images display a more toned physique. The person wears a black sports bra and black leggings, with a tattoo visible on their lower back, against a dark locker room background.
We love a good progress pic 🫶🏼
3 Tips to change physique: Working out 3-5 times a week. When I was going really hard I would go 5 days. Drinking shit loads of water No bread, no pasta LOTS of protein ♥️ I’m just now getting back into the motion because I took a month off. Having kids, working, and being in nursing schoo
Zarianne 🧚🏽‍♀️

Zarianne 🧚🏽‍♀️

18 likes

We love a good progress pic 🫶🏼
🏋‍♀️💚 #smiileyy #gymgirly #gymrat #weightloss #fitnessjourney
Smiileyy____

Smiileyy____

46 likes

We love a good progress pic 🫶🏼
Always show up for yourself. #gym #bodytransformation #gymgirlie
Case :)

Case :)

1 like

We love a good progress pic 🫶🏼
Vulnerability 🤍 My Story: PCOS journey 🤍 How I Felt: good that I see growth 🤍 My Takeaways: the gym is not for everyone but setting a goal and completing it each day is such a great milestone @Gymshark @HOKA #pprogress #embracevulnerability #gymshark🦈 #hoka #positivevibes
Ashley Mendez

Ashley Mendez

1 like

We love a good progress pic 🫶🏼
#progress🙏🏻 #progressjourney #fashionfinds #aloyoga
Tapatiafresa

Tapatiafresa

11 likes

4 week progress
Exercising 5 days a week and eating in a calorie deficit. This app has tons of motivation and I can’t wait to see my next update! #weighlossprogress #bodytransformation #healthylifestyle
Amber🌷

Amber🌷

255 likes

We love a good progress pic 🫶🏼
DAY 273 🏋🏽‍♀️🤎 let’s go baby trust the damn process! . 2024 was a preview, 2025 is going to be the Elric release 😈🫶🏽! #2024weightloss #progress🙏🏻 #embracevulnerability #Lemon8Diary #Lemon8Diary
Ana Curtis

Ana Curtis

4 likes

Love a good work in progress 🤭
I haven’t really drawn in monthssss but I’ve been stressed lately. And what better way to relieve that stress than by drawing Jaekyung on his knees?? 🤪 #bl #jinxmanhwa #joojaekyung #blmanhwa #jaekyung
Jess 🌼

Jess 🌼

4 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

199 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

484 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4325 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.
A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.
A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.
HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸
so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa
hi! im reis 🤍

hi! im reis 🤍

20 likes

We love a good progress pic 🫶🏼
Wellness Habits 🧘 Habit 1: Stick to a routine 🧘 How It Helps Me: You can't prioritize what you don't make time for 🧘 Habit 2: Eat clean but never deprive 🧘 How It Helps Me: I can hit my macros, eat at a deficit, and still enjoy what I’m eating/splurge a couple days a week. Tracking
_meganroliver

_meganroliver

0 likes

Progress pic!
Progress on my granny square blanket. This is 1 full skein of loops & thread soft classic multi Ombre Yarn in Fiesta, and half of a second one. I have a third one but I feel like I may need more. what are you working on? #grannyblanketworkinprogress #grannysquareblanket #crochet #croche
Brittany Shonce👽✌🏻

Brittany Shonce👽✌🏻

30 likes

glute progress 🍑
i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin
katie 🪼

katie 🪼

35 likes

took years to build this routine still in progress
⭐️Overall rating: 10/10: #skincareproductsthatwork #glassskinroutine #ultafinds #skincarerecommendations
kenymix 💐💕

kenymix 💐💕

397 likes

A handwritten list titled 'WINTER ARC RULES' in a spiral notebook, detailing 'Mind' and 'Body' goals. Snowflake doodles adorn the page. A hand with colorful manicured nails is visible at the bottom.
Winter Arc Rules… I post this w/my pic
Nadia lang

Nadia lang

2212 likes

Snacks that won’t ruin your progress pt2
Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we
Que

Que

1687 likes

A dimly lit image showing a person's midsection, specifically their stomach and navel, with a hand visible near the top. The image is labeled 'Progress pic' and appears to be a workout progress photo.
Progress pic💫
#workout #progresspicture
•Hilton•

•Hilton•

4 likes

A cozy reset in progress
It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes
Selena

Selena

1369 likes

Why it’s good to have a good gym split:
Hey lovely people✨ // I wanted to tell the importance of having a gym split, while doing it properly!! • Let’s say you worked out back one day then the next you wanna know what you should workout next, we’ll your upper body needs time to recover so you’ll need to do a lower body muscle group n
Kelsea Marie

Kelsea Marie

232 likes

71% good progress
#lemon8dairy #geometrydash #mereshechka
MewefewkaTheFox_GD🐾

MewefewkaTheFox_GD🐾

1 like

Progress takes time 💪
Strong > skinny. Confidence at every stage ✨ #StrongNotSkinny #ProgressPic #LatinaStrong #FitnessJourney #GlowUp
RoxieVSFit

RoxieVSFit

1 like

Progress looks good on me 💪🏾
Kianasoul

Kianasoul

25 likes

TAKE. PROGRESS. PICS 🤳🖼️✨
📸✨ Seeing small changes over time can be the ultimate motivator and remind you just how far you’ve come. 💪 Whether it’s building muscle, losing fat, or gaining confidence, those snapshots are proof that consistency pays off! 🏋️‍♀️🔥 Take those pics, celebrate the journey, and let the results
am.marie

am.marie

9 likes

good ole days in progress 🐾
#doglife #goodolddays #souldog Bitterroot Mountains
SeeGidgeRun

SeeGidgeRun

49 likes

A hand holds the yellow cover of Brian Tracy's book 'Eat That Frog!', which features a frog on a clock face. The cover highlights it as an international bestseller with '21 Great Ways to Stop Procrastinating and Get More Done in Less Time'.
A book page with text highlighted in pink, stating there are more possibilities and opportunities to achieve goals today, but people are often overwhelmed with too many tasks and too little time.
A book page with text highlighted in pink, explaining the first rule of 'frog eating': if you have two important tasks, start with the biggest, hardest, and most important one first.
Turn Procrastination Into Progress🐸✨
✨🐸 "If you have to eat a frog, do it first thing in the morning—and if you have two, eat the biggest one first." 🐸✨ Brian Tracy’s Eat That Frog! is a reminder that procrastination steals our time, energy, and potential. The “frog” is that tough, uncomfortable, high-impact task we keep putt
Bintou’s Books

Bintou’s Books

32 likes

pump pic 💪🏼
getting back into the gym has been HARD mentally, and emotionally. thank god my job offers a free membership so i’m able to focus on that. s/o orangetheory! i went from strength training consistently but i moved away from my gym, and haven’t been able to take classes at my job until now, it’s b
rayna casper

rayna casper

3 likes

Progress Pictures | Weight Loss -103lbs 💪🏼
I went to the gym today & decided to post some progress pictures from my weight loss journey 💪🏼 The second picture is from 2019 weighing about 320lbs before I got to my heaviest at 342lbs The third picture is from today. I weighed in at 239lbs with a total of -103lbs lost 😌 To lose wei
Queline

Queline

49 likes

progress update
#gym #tonedbody
gym with mia

gym with mia

0 likes

We love a good progress pic 🫶🏼
Abelikeller458

Abelikeller458

1 like

new progress pics!
#progresspic #progresspost #progressjourney
Mandaj

Mandaj

14 likes

Progress video
#healthjourney #fitnessjourney #BeforeAfter Still working on my goals! Just wanted to show a progress pic
HayleyGreenhous

HayleyGreenhous

4 likes

van life in progress 🚐✨
this is how we cleaned our camper to prepare it for van life! our truck camper was in really great condition at the time of purchase, but it’s always good practice to give everything a good cleaning to really make it feel like home. to renovate, we’re planning to repaint the walls and update the fl
outdoorsieabbie

outdoorsieabbie

92 likes

Umpteeth 1st day progress pic
Dysf’()

Dysf’()

1 like

Progress after 3 months
I was 7 months postpartum in the first pic — feeling inflamed, overwhelmed by how much weight I needed to lose, cravings out of control, and doing all the things without seeing real progress. Then I introduced my low-dose tool… and everything shifted. Down 17 lbs and feeling like a brand new
Karli the curly girly

Karli the curly girly

0 likes

A man in a light purple sleeveless hoodie, black pants, and arm sleeves takes mirror selfies in a restroom. He wears headphones and glasses, flexing his biceps in two poses, showcasing his fitness progress.
We love a good progress pic 🫶🏼
THESON80

THESON80

0 likes

See more