Lots of people think “Core” = “Abs in the mirror.” They’re wrong. 🙅🏽‍♀️ And that mistake is costing them their posture, their back health, and their longevity.‼️ 💾 SAVE THIS POST for your next ab workout. Don’t just do sit-ups and crunches; isolate all of your core. 💪🏼 FREE COMMUNITY: Click t

Full free recipes and free workouts by joining my wellness channel on instagram! Let’s be healthy and take care of our homes ✨🍁🫚🍎 @imanipowell___ on instagram

May you find elegance as you find discipline.

You can still make a workout count on the day you don’t feel like it! PLUS: Most bodybuilders and extreme athletes actually age faster than people who train holistically. ⚠️ **send this to someone you know is always working out… yet never has energy to do much else or their always getting sick** 👀

Science + scripture agree: you’re not meant to stay the same version of yourself forever. Your brain rewires in 12 weeks — and God loves doing new things in 12 weeks (read my blog—link in bio). 🚫 You don’t have to niche down. You don’t have to settle for the same things as your family and friend

Still mornings are a secret weapon for your health. Studies show that starting your day in silence lowers stress hormones, improves focus and creativity, and reduces anxiety by up to 30%. Spiritually, it’s the practice of “Be still and know that I am God” (Psalm 46:10). Instead of rushing, give you

Organic clean and healthy for your heart ♥️ Let’s beat the system ➡️ Follow for more 🫶🏽

Inner work = Outer Results Link in bio.