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Lazy Day Workout 🥱

You can still make a workout count on the day you don’t feel like it! PLUS: Most bodybuilders and extreme athletes actually age faster than people who train holistically. ⚠️ **send this to someone you know is always working out… yet never has energy to do much else or their always getting sick** 👀

Research shows that chronic overtraining and extreme dieting raise cortisol ❗️inflammation ❗️and oxidative stress ❗️these are the things that accelerate aging, hormone imbalance, and joint breakdown. 🤕

➡️ Join my FREE Holistic Wellness Community (link in bio) — I already dropped a full #workout you can try this week!

2025/10/8 Edited to

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Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.

TRY THIS LAZY GIRL ABS WORKOUT

Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re

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A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

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Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

LAZY GIRL ABS WORKOUT AT HOME

Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out

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A woman in a dark jumpsuit poses on a pink yoga mat, advertising a '10 Minute Workout For Your Butt' with '5 Moves, Quick + Easy, No Equipment'. Text at the bottom says 'lemon8 @venus.at.home' and 'SWIPE'.

A woman demonstrates the 'Donkey Kicks (Extended)' exercise on a pink yoga mat. The image shows the starting position and the extended leg position, with instructions for '1 Minute (Each Leg)' and to 'Stay Controlled and Go Slow'.

A woman demonstrates the 'Donkey Kicks' exercise on a pink yoga mat. The image shows the starting position and the bent-leg kick position, with instructions for '1 Minute (Each Leg)' and to 'Squeeze Your Glutes At The Top'.

10 Minute Butt Workout! 🍑

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A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.

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Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.

LAZY GIRL ABS WORKOUT IN BED

OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P

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A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

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Lazy Girl Glute Workout

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LAZY GIRL GLUTES AND ABS

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A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

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LAZY GIRL IN BED ABS WORKOUT 🛌

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A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

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A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

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“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

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A woman demonstrates a 'bed glute workout' to grow glutes, positioned on a bed with a pink resistance band around her leg, ready to exercise.

A woman performs 'Rainbows' on a bed using a pink resistance band, moving her leg in an arc while keeping a neutral back and squeezing her glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

A woman demonstrates 'Glute bridges' on a bed, using a folded pink resistance band above her hips, tucking her pelvis and squeezing glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

LAZY GIRL IN BED GLUTE WORKOUT 🍑

Whether you are in bed, the couch, or on the floor try these glute exercises that will leave your gluteus maximus on fire! If you don’t have a long band available, don’t worry - you may use a short band as well! Perform the following exercises for 1 minute, rest for 20 seconds, repeat 4x: -

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Lazy Day Core Workout (It Works!) 😅

Mamas, don’t sleep on wall moves! 🧱 Wall-assisted marches & wall squat holds help fire up your deep core without straining it — perfect for postpartum recovery or rebuilding your strength. They help wake up your TVA (your natural waist trainer), tighten your lower belly, and lift your glutes

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BEST lazy student workout ROUTINE ☁️👟

finding the motivation to work out after studying or working all day is so hard. that is why i am giving you the exact blueprint i have followed through and through for years to stay consistent, even on my most exhausted days: 👟 pre-workout: lay clothes out early & gather your mat, small dum

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Lazy Girl Glute Workout

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CONSISTENCY during PMS week💪🏾, workout with me 🫶🏽

Hey girl☺️✨✨ Happpppppppppppppy Friday we made it✨✨✨ Quick workout Today❤️💪🏾👏🏾.. Any plans this weekend ? This weekend we’re gonna enjoy this RENT at home lol & meal prep & clean & be lazy after we workout lol. . Not much going on this weekend girl I’m tired very long week.

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A woman demonstrates four oblique exercises: alternating toe touches, Russian twists, bicycle crunches, and criss-cross flutter kicks, for a 'lazy girl' slim waist workout while laying down.

A woman performs alternating toe touches for 90 seconds, lying on her back with legs raised, reaching opposite hand to foot, targeting obliques for a slim waist.

A woman performs Russian twists for 90 seconds, sitting with bent knees and lifted feet, twisting her torso side to side to engage her core and obliques.

Lazy girl slim waist workout for your obliques

For all the lazy girls who want to get a nice core while laying down the whole time (and not using equipment as a bonus!) - this is the perfect ab workout to hit those obliques: Alternating Toe Touches (90 seconds) - Lay on your back with legs raised, forming a 90-degree angle - Reach your rig

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Lazy Girl Lean Arms Workout

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💪🏾 Lazy Girl 10-Min Arm & Upper Body Workout

Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U

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5 Lazy Girl Home Split

Hey loves! I know the struggle—you WANT to move your body, but between "no time," "no equipment," and "no energy," it feels impossible. Sound familiar? That’s why I created this “Lazy Girl Plan —super simple, effective, and doable *anywhere* (yes, even in your pajamas…

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LAZY GIRL GLUTE EXERCISES FROM YOUR BED 😴🍑✨

Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t

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Two panels show a woman performing a Glute Bridge Row. She lies on a bench with feet elevated, lifting her hips into a bridge while pressing dumbbells from her chest upwards, demonstrating the 2x30 second exercise.

Two panels illustrate an Alt Bridge March. A woman on a bench performs a glute bridge, holding dumbbells overhead, and alternately lifts one leg, demonstrating the 2x30 second exercise for core and leg toning.

LAZY GIRL WORKOUT FOR TONED ARMS & TIGHT CORE✨

Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem

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5min lazy girl glute + core workout

If you’re looking for an easy 5-minute glutes and core workout, then this is for you. This at home workout is perfect for beginners & those “lazy” days when you don’t feel like working out. Workout details✨⬇️ 1. Bridge x 12 2. Bridge marches x 20 in total 3. Single leg bridge x 10 per sid

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