21 followers

Follow

Follow

Follow

1 saved

2

AB WORKOUT ✨

Lots of people think “Core” = “Abs in the mirror.” They’re wrong. 🙅🏽‍♀️ And that mistake is costing them their posture, their back health, and their longevity.‼️

💾 SAVE THIS POST for your next ab workout. Don’t just do sit-ups and crunches; isolate all of your core.

💪🏼 FREE COMMUNITY: Click the link in my instagram bio to join our FREE Holistic Wellness Channel for weekly workouts, recipes, and herbal tips.

➡️ Link in bio to join my Holistic Training App. Get custom functional workouts, balanced nutritional protocols, and herbal intervention tailored to YOUR goals.

2025/12/16 Edited to

Many fitness enthusiasts often equate core training strictly with developing visible abs, but this approach overlooks the broader benefits of a comprehensive core workout. The core includes not just the front abdominal muscles, but also the deeper stabilizers such as the transverse abdominis, obliques, lower back muscles, and pelvic floor. Strengthening all these components is vital to improving posture, reducing back pain, and enhancing overall longevity. Isolating the entire core means integrating exercises beyond traditional sit-ups and crunches, which primarily target the rectus abdominis. Incorporate movements like planks, bird dogs, dead bugs, and pelvic tilts to engage deep core muscles and stabilize the spine effectively. This well-rounded approach improves functional strength, helping you maintain an upright posture during daily activities and reducing strain on the lower back. Moreover, engaging the core as a cohesive unit enhances athletic performance and balance. It supports movements from running and lifting to maintaining stability during yoga or pilates. For those seeking to optimize their fitness journey, joining communities and holistic wellness channels can provide tailored guidance, including workout routines, nutrition plans, and herbal interventions that align with your personal health goals. Remember, a strong core is not just about aesthetics—it’s fundamental to your body’s overall functioning and resilience. Incorporating diverse core exercises and adopting a holistic approach can lead to lasting benefits for your posture, back health, and daily comfort.

Related posts

At home Ab workout 🫧🎧🧘🏽‍♀️⭐️

Try it out!! #abworkoutsfromhome #absworkoutvideo #absworkout #athomeabworkout #gymshark66 @

3364 likes

shy girl (aka dumbbell) ab workout

shy girl (aka dumbbell only) ab/swipe workout 🫶🏻 #absworkout #dumbbellworkout #shygirlworkout #coreworkout #abworkout

2605 likes

A woman in a gym performs a plank with one leg raised, illustrating an 'AB WORKOUT as someone who hates training abs'. She wears a light blue top and pink shorts.

A woman in a gym demonstrates 'LEG LIFTS 12 reps' from a plank position with one leg extended upwards. She is wearing a light blue top and pink shorts.

A woman in a gym performs 'TOE TOUCHES 15 reps', lying on her back with legs raised and reaching for her toes. She wears a light blue top and pink shorts.

AB WORKOUT to get SNATCHED!

I just hated abs when I thought it was only a bunch of sit ups and crunches but then I discovered there are so many other exercises out there I could actually enjoy doing so I’m here to share it with you! Ab workout save: 🌸: Leg lifts 12 reps 🌸: Toe Touches 15 reps 🌸: Elbow to plank 10

7900 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4453 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2515 likes

A woman sits on the gym floor, presenting a 'Shy Girl Ab Workout' with a visual of highlighted abdominal muscles on an anatomical model. The image serves as a title slide for the workout routine.

A woman performs bicycle crunches on the floor, with an anatomical model showing highlighted abdominal muscles. The text indicates '3x12 BICYCLES' as the exercise.

A woman continues performing bicycle crunches on the floor, mid-movement. An anatomical model with highlighted abdominal muscles and the text '3x12 BICYCLES' are also visible.

shy girl (aka dumbbell) ab workout

beginner dumbbell ab/core swipe workout 🤍 follow me on lemon8 for more beginner workouts & gym/lifestyle content! #absworkout #dumbbellworkout #shygirlworkout #coreworkouts #abworkout

2691 likes

Summer ab and tummy workout!!!

#summerbod #summer #workout #workoutroutine #bikinis #yippeeeeee

201 likes

My Favorite Ab Workout

#abworkout #absroutine #tonedgoal #abworkoutsforwomen #abworkoutsforbeginners

5258 likes

Killer Ab Workout!!

This Ab workout seriously left me tired and workeddd!! My abs were on fire this entire workout. If you want a workout that is really challenging this is the one. Try it out and let me know how it is! Save this for later and follow for more!💪🏻🔥🤩 #Fitness #abworkout #bodycare #fitnessjourney

1095 likes

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

1764 likes

Beginner friendly AB home workout!!

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

700 likes

Arm & Ab Workout

Perfect workout for your arms and abs. I do 15 reps of each exercise and 3 sets #abworkout @Lemon8 Fitness #armworkout #lemon8challenge #10minuteworkout #fitnessjourney

572 likes

A woman in black workout attire takes a mirror selfie, with text overlay '10 Minute AB Workout For Lower Belly Pouch' indicating the article's topic.

A woman in black workout clothes demonstrates a Plank Kickback exercise on a mat in a gym, extending one leg upwards from a plank position.

A woman in black workout clothes performs Cross Body Climbers on a mat in a gym, bringing her knee towards her opposite elbow.

10 Minute Ab Workout for Lower Belly Pouch ✨

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter

1590 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6177 likes

A woman in a white sports bra and yellow shorts sits on a gym floor. The image features text "AB WORKOUT for a stronger core," introducing an ab routine.

A woman performs an elbow plank on a gym floor. The image displays text "Elbow plank 30-60 seconds," detailing the first exercise in the ab workout.

A woman demonstrates the bird dog exercise on all fours, extending her right arm and left leg. The image includes text "Bird dogs 12 reps each side," describing the exercise and repetition count.

Ab Workout to get a snatched waist!

This is the ab routine I do when I train abs at the end of my workouts… I’ve never been a huge fan of training abs so these are a few exercises that I actually like! Workout details below 👇🏼 -Elbow plank 30-60 seconds -Bird dogs 12 reps on each side -Russian twists 12 twists e

1076 likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.

A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.

A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.

✨Planet fitness ab workout✨

Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024

2381 likes

#abworkout #abworkoutsfromhome #workout

620 likes

A woman in a blue sports bra and black shorts takes a mirror selfie in a gym, showcasing her midsection. Text overlay reads 'MY GO-TO CORE WORKOUT' and 'lemon8 @denisehamdan'.

Two frames show a woman performing weighted sit-ups. She lies on a mat holding a weight plate above her head, then sits up with the weight at her chest. Text indicates 'weighted sit ups (30 seconds)'.

Two frames show a woman performing weighted lemon squeezers. She sits on a mat, bringing her knees to her chest while holding a weight, then extends her legs. Text indicates 'weighted squeezers (30 seconds)'.

MY GO-TO AB WORKOUT!! (10 MINUTES)

here is my favorite go-to ab workout!! - weighted sit ups - weighted lemon squeezers - around the worlds - shoulder taps - front plank - side planks (each side) - mountain climbers!! save and try next time you hit core!! full video on my tiktok 💪🏽 #coreworkout #abworkout #co

1841 likes

Ab Workout 🏋️

Ab workouts also know as core exercises, can help improve your balance, posture, strength, and stability! Core exercises also help build your strength, reduce injury and coordination. You can do ab workouts at the gym or even at home! (This one you can do at home!) Doing ab workouts can dir

953 likes

shy girl dumbbell ab workout 🫶🏻

ab/core workout you can do at the gym or at home with just dumbbells or kettlebells! wearing all DFYNE — dc: KELS #abworkout #absstrength #abworkoutsfromhome #dumbbellonlyworkout #shygirlworkout

2302 likes

Deep core workout for ab lines

12 minute workout for your deep core! 40 seconds on 20 seconds off for each exercise. 1. Leg pull front -start in a high plank -lift and lower one leg at a time -switch sides at the 20 second point! 2. Bird dogs -extend your left arm and right leg -crunch underneath you on an exhal

860 likes

✨Ab Workout✨

3 sets x 10-12 reps You can do all of them or pick a few, just remember to keep your core engaged for stability! #moveyourbody #abs #abworkout #coreworkout #standingcoreworkout #health #wellness #abworkout

940 likes

A woman in pink activewear is on a pink yoga mat outdoors, demonstrating a modified plank position. The image is titled 'INTENSE AB WORKOUT'.

A woman in pink activewear performs a straight-arm plank on a pink yoga mat outdoors. Text indicates '1. Straight-Arm Plank' and '30s each, 5-8s break in between'.

A woman in pink activewear performs a forearm plank on a pink yoga mat outdoors. Text indicates '2. Forearm Plank' and '30s each, 5-8s break in between'.

INTENSE AB WORKOUT TUTORIAL🔥

Here you've got 9 workouts! 30 seconds for each with a 5-8s break in between! These are all pilates inspire workouts that I do every single week that have boosted strength in my core✨ You can also follow along with me in my new workout program that is on presale right now💗 #lemon8p

203 likes

A woman in pink workout attire doing an ab exercise, with a superimposed image of Gracie Abrams. Text reads 'gracie abrams ab routine inspired' and 'lemon8 @trishamorrison_fitness'.

Two frames show a woman demonstrating 'in & out crunches' for 60 seconds, with white arrows indicating the movement. Text 'lemon8 @trishamorrison_fitness' is also present.

Two frames show a woman demonstrating 'scissor kicks' for 60 seconds, lying on her back and alternating leg positions. Text 'lemon8 @trishamorrison_fitness' is also present.

Gracie Abrams-inspired home ab workout!

We can all agree that Gracie Abrams has AMAZING abs - and you can too! Do this workout 3x per week, repeating through the exercises until you can’t keep going: In & Out Crunches: 60 seconds -- Sit on the floor with your legs extended in front of you and your hands on the ground behind your

154 likes

Standing Ab Workout (not my video)

Hey Empress! Looking to get in shape and flatten those abs but you hate doing crunches? Here is a standing ab workout you can try! What exercises or workouts do you do for abs? Let me know in the comments! #abworkoutsforwomen #summerbod #bodytransformation #absactivated @Gym Princess 👑

1492 likes

#explore #plussize #motivation #workout #fitnesslifestyle

750 likes

A woman in a pink sports bra and tie-dye leggings sits on a yoga mat, with text overlay indicating "No weight required Ab exercises" for a core workout.

A woman performs a V-sit exercise on a yoga mat, with text overlay specifying "V SIT 60 seconds x3" as part of a no-weight ab workout.

A woman demonstrates a side plank exercise on a yoga mat, with text overlay indicating "SIDE PLANK 60 seconds x3" for a core workout.

No weight needed AB WORKOUT

Building your abs isn't just about aesthetics; it's about core strength and functional fitness. Strong abs provide stability for daily activities, improve posture, and reduce the risk of back pain. Strengthening your core enhances overall athleticism and boosts confidence in every aspect of

1178 likes

Ultimate AB Workout ✨

Let’s get active, summer is closer than we think 💪🏽 #foryou #abworkout #gym #Lemon8Diary #healthylifestyle2024

507 likes

AB workout that for a stronger and tighter core🔥

Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res

1644 likes

if you want to get rid of stubborn belly fat, TRY MY AB ROUTINE. #gym #explorepage✨ #plussize #fitnessjourney #motivation

363 likes

A woman in black activewear takes a mirror selfie in a studio, with text overlay 'LOWER AB WORKOUT + BEGINNER FRIENDLY SWIPE'. She is showing her midriff, indicating a fitness theme.

A woman on a mat performs hip lifts, lying on her back with legs extended upwards, hips slightly raised. The text 'HIP LIFTS' is overlaid, demonstrating the exercise.

A woman on a mat performs butterfly crunches, lying on her back with feet together and knees apart, crunching upwards. The text 'BUTTERFLY CRUNCHES' is overlaid.

Beginner friendly lower ab workout

Tone & tighten your lower abs with this Pilates-inspired workout⬇️ 1. Hip lifts 2 x 10 Lift & lower only your hips off the mat. Keep your arms down by your side to help you further isolate your lower abs. 2. Butterfly crunches 2 x 12 Feet together, knees apart. Start with your

145 likes

A woman in athletic wear demonstrates a core exercise on a mat in a gym, with "AB WORKOUT" text overlay. She is on all fours, extending one leg back, with dotted lines indicating core engagement for the workout.

A woman performs Deadbugs on a mat in a gym, lying on her back with arms and legs raised. The text "DEADBUGS" and a tip to brace the core and avoid arching the lower back are overlaid.

A woman demonstrates a Quad Hold on a mat in a gym, hovering her knees just above the floor. The text "QUAD HOLD" and a tip to keep a level back and avoid lifting the butt too high are overlaid.

AB WORKOUT + TIPS

Easy (but not easy) Ab exercises that anyone can do! Each exercise is either 30 seconds for beginners or 60 seconds to make it more challenging. Complete 2-3x total! #1 : Deadbugs #2 Quad hold #3 : Leg lift planks #4 : Shoulder taps What else do you want to see? #

314 likes

While we can’t spot reduce fat in our abs, doing ab workouts can help to strengthen our ab muscles. This is beneficial to help make day to day activities easier, help prevent lower back injuries, help with posture, balance, stability and help reduce the risk of falls. This ab circuit can be don

64 likes

#abworkoutsfromhome #pilates #ab #summerbod #explorepage✨

155 likes

Pilates ab workout to strengthen your core

#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine

851 likes

15 MIN AB WORKOUT FOR A TIGHTER CORE 💪

Complete this workout in a circuit for 3 rounds. For each exercise you will be doing for 1 min and try to do it without any breaks🔥 Rest after each round 1-2 minutes. Exercises: Weighted crunches Table top weighted crunches Weighted sit ups Heel taps to crunch Weighted jack knifes

175 likes

Quick 10 Minute Ab Workout 💪

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30

1777 likes

Quick Ab Workout

Ladies, don’t use time as an excuse to not be active ! This circuit can be done in under 25 minutes and will have your abs on FIRE! 🔥 #abworkout #quickworkout #fitmoms

574 likes

See more