Baddiewitafrenchy

267 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Gym girlie

Weightloss transformation #transformationfitness #transformationjourney #summerbod #bodytransformation #beautyfinds

2025/1/13 Edited to

The journey of weight loss can be both challenging and rewarding. In today's fitness culture, many individuals share their personal experiences to inspire others. A great deal of transformations often stem from lifestyle changes that include improved nutrition and regular exercise. Joining fitness communities online provides motivation and resources for each stage of your journey. Engaging with hashtags like #transformationjourney and #bodytransformation allows you to connect with like-minded individuals who can offer support and relate to your experiences. Additionally, sharing your own journey can not only help you stay accountable but also inspire others who are looking to achieve their fitness goals. Remember to celebrate small victories along the way and focus on the journey rather than just the destination. You are not alone in this journey, and there are tons of resources available to help you succeed.

Related posts

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3257 likes

How I became a GYM GIRLIE overnight

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

2642 likes

Gym Girlie Beginner friendly 🏋🏽‍♀️🌸 #gymbaddies #gymlifestyle #explore #fyp #gymmotivation

613 likes

use ChatGPT to become a gym girlie 🥰🌸💪🏾

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

5280 likes

This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.

Screenshots to SAVE as a Gym Girlie

Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis

199 likes

Core Day As A Beginner Gym Girlie

I won’t be able to laugh, cough, or sneeze for the next three days 😂 #coreworkouts #beginnerworkout #fitnessjourney #weightlossjourney #coreworkoutroutine

1205 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

598 likes

A gym interior with various weight machines and a motivational sign reading "HUSTLE FOR THE MUSCLE." A gym bag and water bottle are on the floor. Overlay text states "HOW I BECAME A GYM GIRLIE - Overnight -," introducing the fitness journey.

HOW I BECAME A GYM GIRLIE

How I became a gym girlie ✨overnight✨🤭 Yes it can be that simple. I woke up one day and I decided I was going to take my fitness journey serious. I am in my twenties and it’s important I stay active throughout my years. 🏃🏾‍♀️ I found a local gym that I love and I signed up for an affordable

1501 likes

A person with light hair and a nose piercing wears headphones and a blue top, taking a selfie. The image features text overlays 'Lemon8 Scrapbook' and 'A Day in My Life +', along with decorative stars and drawings.

A Day in my gym girlie life!!

#unfiltered #lemon8challenge #softaesthetic #gymgirl Houston

8 likes

Ways to make being a gym girlie more fun!

From outfits to creative meals to the earphones you use! You can make your gym days more enjoyable and your workouts more effective based on the smallest details. We want to look forward to going to the gym, like we’re getting ready to go to the club lol the more prepared and ready you feel, the mo

253 likes

3 truths you need to know from a gym girlie 🫶

Yes you can eat fast food and still lose weight, it’s not the end of the world lol. It’s all about the food choices you make, grilled vs fried or other low calorie menu options. You don’t have to have a shelf full of supplements to be a gym girl. Supps can get expensive so I always what will be

221 likes

SCREENSHOTS EVERY GYM GIRLIE SHOULD HAVE !!!

📌📌LINK IN BIO COMPLETE GUIDE📌📌 These screenshots provide valuable reminders for any gym girl striving to stay consistent with their fitness goals: 1. Creatine Benefits: Highlights why creatine is a great supplement for boosting athletic performance, aiding muscle repair, enhancing brain func

46 likes

I love being a gym girlie 🩷

35 likes

Christian Girlie Gym Playlist

#christianworkoutplaylist #Lemon8 comment your favorite christian gym song so i can add it! []—[]

33 likes

Becoming a gym girlie

63 likes

𝙴𝚟𝚎𝚛𝚢 𝚐𝚢𝚖 𝚐𝚒𝚛𝚕𝚒𝚎 𝚗𝚎𝚎𝚍𝚜 𝚝𝚘 𝚔𝚗𝚘𝚠 𝚝𝚑𝚒𝚜!

Leg press stances help target different muscle groups in your lower body. #gymgirlie #tips #legday #workout

13 likes

A person in a gym locker room takes a mirror selfie, wearing headphones and a cropped top, with text overlay "HOW TO BECOME A GYM GIRLIE - overnight -". A blue cup is on the counter.

An interior view of a gym with various fitness equipment like dumbbells, kettlebells, and battle ropes, accompanied by text tips on starting a gym routine.

A person in a gym locker room takes a mirror selfie, wearing a grey hoodie and backpack, with text tips on self-motivation and learning proper form.

BECOMING A GYM GIRLIE OVERNIGHT

🎀 How to become a gym girlie overnight 🎀 You can literally do anything you put your mind to. If you wanna become a gym girlie YOU CAN BECOME a gym girlie 🎀 Luckily you have a bestie that will help guide you through your journey! My page is filled with tips on how to achieve the gym girlie

146 likes

BECOME A GYM GIRLIE

Become a gym girlie ✨overnight ✨ #gymaesthetic #gymgirlifestyle #gymvibes #gymfitaesthetic #gymgirl #gymgirlie #fitnesscreator #fitnessjourney #fitnesstips #gymtips

361 likes

Glute workout as a beginner gym girlie

One thing about me, I love lower body workouts 😂 • 4x12 Leg extensions • 4x12 Leg curls • 4x12 Weighted sumo squats • 3x8 Bulgarian split squats (each side) • 3x12 Single leg press (each side) #weightlossjourney #glutesworkoutforbeginners #gluteworkouts #glutedayworkout #glutewor

47 likes

Gym girly vs everyday girlie 😆

Anyone else? #gymforthegirls #gymlifetsyle #gymhumour

831 likes

A pair of vibrant fuchsia and black barefoot-style shoes, featuring individual toe compartments and a perforated design. These Performa Jane Evo shoes are presented for a gym or fashion lifestyle.

A pair of sleek black barefoot-style shoes with individual toe slots and a minimalist design. These V-Soul Royale shoes feature yellow branding on the insoles, suitable for gym or fashion wear.

A pair of cream-colored barefoot-style shoes, featuring individual toe compartments, a perforated design, and subtle gold-toned chain details. These Performa Jane Evo shoes are presented for a gym or fashion lifestyle.

Gym 2 Fashion Girlie

#gymgirlessentials #gymoutfit #fashion #lifestyle #gymsharkwomen

256 likes

GYM GIRLIE TIPS

These are all tips I follow myself! 🫶🏽 Becoming a gym girlie can be so simple if you put your mind to it! Above is tips I’ve learned throughout my #fitnessjourney I have been following these tips consistently for a year! 💪🏽 YOU CAN DO IT TO! No problem. I post fitness and wellness tips

2259 likes

Winter time as a gym girlie

Catch me in Miami soon because I’ve had enough 😭

231 likes

how I became a GYM GIRLIE overnight

Becoming a gym girlie can be all so simple with just a few steps! 🤍 I know fitness has became a trend recently. But please treat your fitness journey with the upmost care and respect because you and your body deserves that! Being active looks different for everyone. Become a gym girl

174 likes

3 Things I Do to Be a 4AM Gym Girlie

1. I stick to a 10PM bedtime—no late-night scrolling 2. I sip a Celsius on the drive—energy kicks in by the warm-up 3. I treat it like an unmissable appointment—non-negotiable Discipline > motivation. Every. Single. Time. #gymmommy #blackgymgirl #aspiring fitness girly #unfil

268 likes

A woman in a navy top and beige leggings takes a mirror selfie in a gym, with text overlay "SWIPE GYM TIPS FROM A GYM GIRLIE" and a swipe arrow, introducing fitness advice.

A woman in gym attire squats near a cable machine, with text advising not to worry about what others think or if they stare, emphasizing taking up space in the gym.

A woman with long dark hair sits on a gym machine, illustrating the tip to prioritize form over heavy weights to prevent injuries and target muscles effectively.

Gym tips from a gym girlie ✨

With it being the new year, of course everyone has new fitness goals to get in the gym. As someone who is now five years into her fitness journey, here are some very helpful tips. The gym can be an intimidating place whether you are new or a veteran. But what I have learned from experience is go in

84 likes

HOW TO BECOME A GYM GIRLIE

how to become a gym girlie overnight 💕 1.) motivation 2.) consistency 3.) accountability check out photos for full details! 💕 - - - #gymgirly #gymgirlifestyle #gymaesthetic #gyminspo #wellnesscreator

435 likes

#gymgirlsoftiktok #gymratgirl #gymgirlifestyle #gymwgirls #gymgirlie

11 likes

A rose gold iPhone with a clear case rests on a dark gray, fluffy blanket. Pink text overlay reads: 'the apps I use as a gym girlie'.

the apps I use as a gym girlie🫶

I love utilizing these apps🤩 #gym girly #gymapp #workoutapps #gymaesthetic #fitnessapps

994 likes

An empty Pilates studio features several reformers and springboards, with blue accent lighting. The image includes the text overlay "HOW TO BECOME A GYM GIRLIE - overnight -".

A close-up view shows feet in black socks, possibly on fitness equipment. The text overlay states, "I've learned that creating a weekly routine works best with staying organized + motivated. I recommend creating a weekly split routine."

A person in an orange top sits on a Pilates reformer in a studio, with springboards visible. The text overlay discusses focusing on comfortable workout clothes over trends.

HOW TO BECOME A GYM GIRLIE

#gymgirly #gymgirltips #gymgirlie #gymgoals #wellnesscreator

523 likes

Gym girlie 💪

Put in that work sis 💖‼️ #gymbaddies #gymgoddess #prettygirlsworkout #fyp

140 likes

How I became a gym girlie

Here are 3 big things that helped me: 1. I set short term goals for myself - For each exercise, I set a goal to hit at my next workout - This helped give me a sense of accomplishment and acted as a "reward" 2. I started watching more gym content - This helped me get more educated a

27 likes

Am I A Gym Girlie Now?? 🤭

cute little vlog of my morning the other day, it was my first time going to the gym! 😅 make some noise yall WTFFFFF! Lmaoo no seriously I’m so excited for my fitness journey! 😭 subscribe to my channel to stay updated. #gymvlog #fitnessvlog #morningroutine #vloggerlife #gymlifestyle

66 likes

An overhead view of a person wearing dark pants and white sneakers, holding a camera and a water bottle, standing on an asphalt path. Text overlay reads: "HOW TO BECOME A GYM GIRLIE - overnight -".

A street scene with a tall building, a street light, and a road with a person on a bicycle in the distance. Text overlay states: "Working out is more mindset than physical, Understand why you want to begin this journey."

HOW TO BECOME A GYM GIRLIE

HOW TO BECOME A GYM GIRLIE OVERNIGHT 🙈 #fitnessjourney #fitnesstips #fitnesslifestylecreator #fitnessroutine #fitnesscreator

859 likes

Workout With Me as a Plus Size Gym Girlie

#plussizeworkout #biggirlfitness #blackgymgirl #unfiltered #nomoretears

12 likes

RDLs gym girlie

Hard 75 anyone? #gymshark #rdls #curlyhairstyles #workout routine #fyp

6 likes

An infographic illustrates five leg press foot placement variations (basic, wide, narrow, high, low) and explains which muscles each targets for overall leg development, inner/outer thighs, glutes/hamstrings, or quads.

A list titled 'HIGH PROTEIN MEAL IDEAS' provides various breakfast options, including protein smoothies, overnight oats, omelets, Greek yogurt bowls, protein pancakes, and egg-based sandwiches or burritos.

screenshots every gym girlie needs in their phone!

#gymbaddies #gymtips #summerbod Follow for more yall 🩷 And don’t hesitate to ask any questions! Random Thoughts 💭What's on my mind: Intermittent fasting Current Mood: Hungry 😭 ⭐Rate: 4/5

47 likes

A person's hand covered in white soap suds, showering. Overlay text reads, 'How to become a 5am gym girlie Tips,' emphasizing the importance of showering to wake up before an early morning workout.

A purple toothbrush, a tube of Crest 3D White toothpaste, and a metal tongue scraper on a white counter. Overlay text advises, 'make sure your breath is fresh' for intense gym workouts.

Various skincare products, including a facial cleansing brush, Naturium body wash, Thayers toner, a serum, and lip balm. Overlay text explains that skincare after a shower helps wake the person up.

HOW I BECAME A 5AM GYM GIRLIE 🫶🏾 🏋🏾‍♀️💪🏾

1st and most importantly GO TO BED‼️ NOMORE 2am scrolling ❌ Get to bed at a decent hour to get at least 6.5 hours of sleep (8 hours is best but I’m realistic) 🛌 2nd once your alarm ⏰ goes off GET UP don’t hit snooze don’t get 2 more minutes don’t think about it get straight up and start moving

358 likes

A woman in blue workout attire takes a mirror selfie in a gym locker room, flexing her bicep. The image has a text overlay that reads, 'how I became a gym girlie 3 steps I took.'

A phone screen displays a 'WEEKLY WORKOUT SCHEDULE' showing Monday: Leg Workout, Wednesday: Arm Workout, and Friday: Full Body Workout. The text 'I STUCK TO A CLEAR SCHEDULE FOR THE GYM' is overlaid on the image.

A phone screen shows a search bar with 'weight training for beginners' typed in, along with various search suggestions. The text 'I STARTED CONSUMING LOTS OF GYM CONTENT' is overlaid.

3 things I did to become a gym girlie

Becoming a "gym girlie" is all about action and mindset! Here are 3 things that helped me a ton: 1. I stuck to a clear schedule for the gym - This might be the most important thing I did to help me get consistent - I set a *realistic* and clear weekly schedule for my workouts that I s

14 likes

HOW I BECAME A GYM GIRLIE

Oh, to become a gym girlie can be all so simple. 🧍🏾‍♀️💪🏽 #gymgirl #gymgirlie #gymgirlsoflemon8 #gymgirlies #growthmindset #gymbaddies #gymaesthetic #lemon8challenge #gymroutine #gymtips

730 likes

✨ Gym Girlie Tips for Beginners ✨

When I first started taking the gym seriously, I realized it wasn’t just about showing up; it was about doing it the right way so I wouldn’t waste time or hurt myself. Here are a few beginner-friendly tips that made all the difference: 1; Dress in something that makes you feel confident When yo

19 likes

Aiming to be a 5 AM Gym Girlie Too??

From Bible study to bench presses—starting my mornings with purpose! 🌞 4:30 AM Bible time, 5 AM gym grind. Who’s on this early morning journey with me? 🕊️ Let’s hold each other accountable! 💪 #5AMClub #FaithAndFitness #HealthyHabits

50 likes

One thing about me is that I'm going to go to the gym #gettoknowme #MandMExperience #FineWine #SadieLadie #Fyp

19 likes

That GYM girlie.

13 likes

Beginner Gym Girlie

Starting slow, staying consistent 🤍✨ #GymGirlJourney #gymmotivation #gymgirlie #summerbod

271 likes

A woman in black gym wear and a red waist belt stands in a gym, making a peace sign. Text overlay reads: "HOW TO BECOME A GYM GIRLIE BY NEXT WEEK" and "SWIPE."

A woman's back is shown in a pink sports bra. Text overlay instructs to "FIGURE OUT WHAT YOU WANT TO CHANGE ABOUT YOUR BODY TO HELP FIND YOUR STARTING PLACE -TAKE FULLBODY PICS/VIDEO."

A phone screen displays a search for "fitness tips for beginners" and related suggestions. Text overlay advises to "RESEARCH DIFFERENT TIPS AND WORKOUTS FOR THE BODY PARTS THAT YOU'D LIKE TO SEE A CHANGE."

How to become a gym girlie by next week

I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a

315 likes

Horse Girlie to Gym Girlie

Lifting weights has improved my riding so much 💪🏼 Where are all my horse girlies at?!

8 likes

Few Days In My Life As A Gym Girlie ✨

Another youtube vlog just dropped—come spend a few days in my life: gym grind, orlando sunshine, and just enough chaos with friends to keep things interesting 🤪 Youtube: Jennifer Altman (FITBYJENNIFER) #WeekInMyLife #OrlandoVlog #FitnessJourney #GymWorkouts #BodyUpdate

7 likes

GYM GIRLIE TIPS

This is one for the gym girlies. 🤍 I never asked for this journey to be easy but it’s worth it. Allow me to share my tips with you to make your journey a tad bit easier. We’re in this together. 🤍 - - #gymgirlie #gymbaddies #gymgirltips #gymgirly #wellnesscreator

682 likes

3 tips for finally becoming a gym girlie

Becoming a gym girlie is all about building confidence, embracing your personal fitness journey, and making time for yourself. Remember, it’s not about perfection—it’s about showing up for yourself and growing stronger each day. 1. Never compare your body or progress to others - Everyone's

61 likes

See more