So day nineteen became a rest day. It was my first day working with the remodel team at the Whitehall Store and my feet were killingggg me by the time I got home so I listened to my body and took it easy. The stew is a new recipe from my dietician- didn’t turn out to bad. They called it chili b

Day eighteen is my Sunday off- and I fully enjoyed taking it slow and doing things I love to do. Not only getting in two walks but making a new meal from my dietician as well as getting creative with things again. Going to see how it turns out! (The fermented pineapple with jalapeño is going to be

Had a beautiful day outside of working as well that day. Learning true balance and pulling myself out of throwing everything I have at a 9-5 that would replace me in a heartbeat. Got to do my evening walk with the pup and always be grateful for the small things I found a wild apple tree and was

Day fifteen was my day off of work this week- I went out with the pup that morning but wound up running more then we had hoped to escape the horseflies and my over protective pumpkin spice when I got home for the day Day sixteen started with a high protein yogurt granola and fruit bowl- quickly

For the first time in a decade I ran a 15 min mile- and yes it was pushing it- I was struggling and so was she. But- there were so many horseflies out they were bothering her so so bad and myself at that point- that we were honestly just trying to get back to the house as fast as we could! Poor

Days Thirteen and Fourteen went by well. In accordance to my rules no drinking water n week days and maybe one on the weekend- so I didn’t get my bribe money today due to my boss being a jerk. I just needed a moment and not gonna lie worth it. We came to an agreement weeks ago on my breaks and

Monday August 3rd was my Day 12 of 75 Glow- I got two walks in- and managed to actually hit my protein goals. I’m struggling to loose weight so I have somewhat switched over to body recomp after discussing with my dietician. I figure I will work toward gains within my limits for the first 75 round

So I started out today with a slight migraine, so I took it slow for the most part. I gave all three of the animals a bath today as well as myself I wound up getting out to do a 2 mile walk today which my timing is getting a little better but that’s something I plan to keep working on if I’m gonna

All in all going well so far- yesterday was all rain so I gave myself the day to rest and relax with friends; and I was able to get two walks in on Day nine anyhow. Consistency is key- that’s what I keep telling myself and hoping results follow 🙌🏻 and has anyone tried dry brushing for your lymphati

So I did get a few photos for day six and day eight but day seven I completely forgot to get anything. I still follow procedure. I did my extra mile and ran around and did all my things but I also had a life balancing moment that night and went over to my best friend‘s house and watched avatar fire

So still pushing through on my 75 Glow challenge I’m working through- have gotten a walk and active times into both days and healthy meals to boot. Not gonna lie I have spent most of today resting and researching- because rest days are just as important as full on push it days- and I am respecting

Nothing ever changes until you get up and make the change. So- up at 4:30am out the door by 4:39ish- home by 5ish. I didn’t push myself hard because I need to make it sustainable if I plan to continue it- so drag myself out of bed- morning walk- then coffee time before work. Each little piece will

Went out this morning and got my mile hike in. Feels good to get out and be making time for myself again. The little things add up to keeping you alive in the end. #lemon8fitness #fitness #hiking #movingforward #rebuildingme

Well, last night turned into a much longer night than I planned for it too- I had messaged my best friend and told him I had a mental breakdown coming on. I was gonna go dye my hair. Next thing I know he is calling me having his own breakdown about how the dog rolled in the dirt yet again and he

So we are expecting 90° heat this week so I do not expect this beautiful creation to last very long but I finally got into my summerween groove and curved up my watermelon. Super excited to eat the flesh tonight but super excited for how it turned out. It’s super cute. I’m sure the construction wor

In all of my efforts to find healthier meals and sustainable things for my weight loss this is one that I’ve been able to stumble upon this keeper. Ingredients: 1 pound hamburger 1 onion 1 bell pepper 2 jalapeños 5 cloves of elephant garlic 2 cups of pasta of your choice 1.5 cups co

Getting a new appliance excites you. I’ve never had a blender of my own. And there are so many recipes that need one! Working with my dietician through Nourish has been awesome and since we are going with a healthier more veggie and whole food approach- black bean peanut butter cherry brownies are

A new scanner app that I am trying and testing out as I look for things to help me in my fitness and health journey. This has been interesting to see the amount of information and decency this app has. It doesn’t scan and rate everything but most things you pick up and scan it will. From what I’ve

Last few I did- I honestly don’t even remember what I put in but I absolutely love how these are turning out and how they capture me. You can tell I use ChatGPT as an ai journal though lol 💕❤️‍🩹