🔥 Shredded Chicken Crunch Dip/ Protein Wrap Chips🤌🏽

🥣 Full Recipe Description:

This Shredded Chicken Crunch Dip is creamy, crunchy, and loaded with fresh veggies and lean protein—made even better with crispy high-protein tortilla chips. Perfect for meal prep, parties, or a satisfying snack.

🥛 You can swap the mayo for Greek yogurt if you want an even lighter version—but I’m sensitive to dairy, so I stick to avocado oil mayo!

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📝 Ingredients:

• 5 boneless, skinless chicken breasts (~750g total)

• 1 red bell pepper, diced

• 1 carrot, finely diced

• 4 celery stalks, diced

• 1 red onion, diced

• 1 full pack of scallions, sliced

• 1 jalapeño, finely chopped (optional)

• 4 cloves fresh garlic, minced

• ¾ to 1 cup avocado oil mayo (used ~¾ cup = ~720 calories total)

• Juice of ½ lemon

• 1 tsp garlic powder

• ½ tsp cayenne pepper (optional)

• Salt and black pepper to taste

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🫓 Tortilla Chips:

• I used protein wraps with 10g protein and 110 calories per wrap

• Cut into wedges and air-fried at 350°F for 5 minutes until crispy

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🍽️ Serving Size & Macros (Estimates):

• Makes about 6–8 hearty servings

Per serving (dip only):

🔹 ~220–250 calories

🔹 ~28–30g protein

🔹 ~10–12g fat (from avocado mayo)

🔹 ~5g carbs (mainly from veggies)

Add 1 protein wrap chip serving:

➕ +110 calories

➕ +10g protein

💪 Total per serving (with 1 wrap): ~330–360 calories and ~38–40g protein

Perfect for a high-protein, low-effort lunch or snack!