40 followers

Follow

Follow

Follow

#Shrimp lettuce boats

1/4

0 saved

6

10

Meals on repeat

If it’s one thing I love it’s a quick easy meal, that I can just throw together. These 3 meals have been on repeats the past few weeks and can all be made in under 30 minutes.

Eggs Scramble (breakfast): lean ground beef, with cooked diced yellow peppers, cooked diced purple onions, low fat shredded cheese, and eggs. If I’m feeling a little spicy sometimes I’ll add hot sauce on top for some extra flavor.

Chicken tacos (lunch): spinach tortillas, a few pieces chopped up shrimp, cut up chicken tender pieces, topped w a little bit of lettuce, tomatoes, low fat cheese, light ranch dressing, and light sour cream

Lettuce Boats (dinner): two pieces of Roman lettuce, with some chopped shrimp, a few pieces of bacon, topped w low fat cheese, light ranch dressing, and light sour cream

Let me know if you guys want to see more quick, easy, and delicious meal ideas!!#mealideasfortheweek #mealprepinspiration #mealinspo #mealsinminutes

2024/9/13 Edited to

If you’re looking for meal ideas that are both quick and healthier, you're in the right place! These meals are not only easy to whip up but also incorporate nutrient-rich ingredients. For breakfast, try the eggs scramble filled with lean ground beef, cheese, and vibrant veggies like yellow peppers and purple onions. It’s a protein-packed start to your day! For lunch, enjoy chicken tacos with fresh ingredients; spinach tortillas can be a healthier alternative to regular ones, while shrimp and chicken provide delightful flavors. Finally, for dinner, lettuce boats make a fun and low-carb option that feels indulgent but light. Lean proteins and your favorite dressings can elevate this dish. Let me know if you want more quick meal ideas, and don't forget to check out trending hashtags like #mealideasfortheweek and #mealsinminutes for more inspiration!

Related posts

3 easy high protein meals

🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes

6770 likes

MEALS ON REPEAT🍓🥦🍚🫑🍯

#fitnessandfood #lemon8challenge #lemon8diary #lemon8fitness

722 likes

meals ive been eating to slim down 🩵

ive been messing around with some new high protein meals that i have had on REPEAT lately. they crush all of my cravings and i feel so full while eating such clean ingredients. happy gut = happy life 🧿 #gettinghealthy #wholefoods #highproteinrecipe #highprotein #healthylifestyle

2183 likes

A woman in athletic wear takes a mirror selfie, showcasing her physique. The image features the text 'BALANCED MEALS FOR FAT LOSS AND MUSCLE GROWTH', setting the theme for the post.

A black plate holds a chicken quesadilla, cut into four pieces, topped with a creamy green sauce. The text 'CHICKEN QUESADILLA' identifies the meal.

A gray plate displays avocado egg toast, two strips of turkey bacon, and sliced bananas with cinnamon. The text 'AVO EGG TOAST + TURKEY BACON + FRUIT' describes the balanced breakfast.

Meals for fat loss and muscle gain

One MAJOR thing that has helped me in achieving body recomposition is having staple meals that I can have on repeat that aid in reaching that goal. It’s not an easy task maintaining a consistent calorie and macronutrient intake while also prioritizing whole nutritious foods for most of my meals

999 likes

A close-up of deviled eggs in a clear container, garnished with chives. The text overlay reads "3 SIMPLE MEALS TO EAT ON REPEAT TO LOSE WEIGHT," introducing the article's topic.

A hand holds a clear cup with a vanilla protein shake and straw. Text lists ingredients: water, ice, vanilla protein powder, heavy cream, cinnamon, and sugar-free syrup, highlighting it as a quick, easy, and fat-adding meal.

A blue and white paper plate holds a meal of crispy bacon strips, a fried egg, and chopped fresh strawberries, presented as a simple yet filling breakfast or meal option.

3 simple meals to eat on repeat to lose weight!

#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday

3204 likes

comfort meals i keep on rotation! 🌮

I don’t always cook something “new”, honestly the comfort meals we repeat the most are the ones that feel like home. The dinners you don’t have to measure, don’t have to google, and somehow always taste right. These are my go-to comfort meals on repeat this season. What’s one cozy dinner you never

1013 likes

Meals on repeat

Calorie deficit meals I eat on repeat -Greek plain yogurt fruit bowls -tuna salad -tofu #what i eat calorie deficit #caloriedeficit #caloriecouting #deficit #mealprepideas

8 likes

Anti-Inflammatory Meals I Can’t Stop Making✨

Grab the recipes anytime on my site flavorsbyfrangipane.com🍴 For the longest time, I couldn’t figure out why I felt sluggish, swollen, and just off. My face was puffy, my stomach always felt heavy, and my energy was all over the place. Once I started leaning into anti-inflammatory dinners, every

1752 likes

A collage showcasing various high-protein and healthy meals and snacks, including turkey meatballs, sausage and peppers, stuffed peppers, a taco bowl, a snack plate, pasta, and cinnamon rolls, prepared in a home kitchen.

A glass container filled with several pieces of no-bake chocolate-covered peanut butter bars, cut into rectangular shapes, resting on a speckled countertop.

A white plate featuring a high-protein snack plate with sliced hard-boiled eggs, flaked salmon, cucumber sticks, halved cherry tomatoes, and a sliced avocado.

High Protein meals

I have been absolutely obsessed with creating healthy and high protein recipes this month!! Which would you try? #highproteinmeals #recipes #cookingideas #kitcheninspiration

4285 likes

A handwritten page from a notebook featuring three recipes: Walking Tacos, Taco Noodle Skillet, and Beefy Bowties. Each recipe lists ingredients and step-by-step directions for preparation.

A handwritten page from a notebook detailing two recipes: Taco Lasagna and Cornbread Taco Casserole. Both recipes include a list of ingredients and cooking instructions.

A handwritten page from a notebook with two recipes: Taco Samosas and Enchilada Casserole. Each recipe provides ingredients and detailed directions for cooking.

Here are some easy delicious meals these go into my meal rotation. ☺️ let me know if you try any!

3932 likes

Quick & Easy 5 day meals

These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals

850 likes

A woman in athletic wear takes a mirror selfie, showcasing her abs. Text overlay introduces the topic: "meals I eat on repeat as a girlie who isn't restrictive and focuses on high protein + realistic meals." A decorated Christmas tree is visible.

A white bowl held by a hand, filled with sliced hard-boiled eggs, turkey bacon, kiwi, strawberries, and blackberries. The caption describes it as a "hard boiled egg + turkey bacon + fruit - perfect post gym meal for me. Over 30g protein."

A white bowl of chia seed pudding topped with frozen berries, peanut butter, and mini chocolate peanut butter cups, with a gold spoon. The caption states it's a "high protein dessert with over 30g protein + 12g fiber."

high protein meals I make at home on repeat

These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for

427 likes

Realistic healthy meals ( Mexican style ) part #2

#realisticlifestyle #high protein meals #musclegrowthtips #musclegrowth #highproteinrecipe #mexicanfood

1447 likes

MEALS ON REPEAT 🤍

high protein | nutrient dense | balanced Some beautiful bowls l've been obsessing over lately. Whether you’re on a cut, a bulk, or just looking for day-to-day food inspo, these will all leave you feeling satisfied and nourished. Not to mention you’ll hit that protein goal with no bars or pow

48 likes

Current Hyper Fixation Meals on Repeat

Taco bowls are easily one of my favorite go to meals. They are filled with protein, veggies and perfect for a well balance meal. I make a variety of different versions to change it up from time to time, whether that be substituting rice for a sweet potato or using ground turkey instead of chicken!

33 likes

A person in a crop top takes a mirror selfie, with text overlay "clean + high protein meals I eat on repeat" at the top of the image.

A white plate holds two halves of a hard-boiled egg, a serving of cottage cheese, and several slices of cucumber, all seasoned with black pepper.

A bowl of fusilli pasta with red sauce is topped with sliced grilled chicken, fresh spinach leaves, and grated cheese.

clean + high protein meals I eat on repeat

this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals

725 likes

A bowl featuring ground beef, roasted sweet potato cubes, and roasted broccoli topped with cheese, presented as an easy anti-inflammatory dinner.

A plate showcasing crispy Brussels sprouts, honey garlic salmon, and a baked Japanese sweet potato, garnished with a lemon wedge.

A bowl containing lamb meatballs, a fresh Mediterranean salad, homemade tzatziki sauce, and rice, forming a complete meal.

Anti-Inflammatory Dinners I Make on Repeat ✨

Visit flavorsbyfrangipane.con to get each full recipe! My body has been craving lighter anti-inflammatory meals that make me feel good without the bloat or fatigue. All of these recipes come together in 30 min or less & double as great meal prep. I love having them for lunch or quick reheated di

3810 likes

A bowl containing ground beef, roasted broccoli, and sliced cucumbers, presented as an easy anti-inflammatory dinner. The image includes text overlays about anti-inflammatory dinners.

A meal featuring bone broth brown rice, homemade tzatziki, Greek-style salmon, and zucchini fries, served in a bowl. This is one of the anti-inflammatory dinner options.

A bowl filled with air fryer broccoli, roasted sweet potatoes, and ground beef, illustrating an easy anti-inflammatory dinner. Another bowl with similar contents is visible in the background.

Anti-Inflammatory Dinners I’ve Been Making on Repeat ✨

Visit https://www.provecho.co/platform/recipe/1CEQBNZHhzai7dXJOnsM for a link to each full meal, or find them all on my site flavorsbyfrangipane.com 🍴 My body’s been craving lighter, anti-inflammatory meals that leave me feeling good without the bloat/fatigue. These all come together in 30 min o

2294 likes

LAZY HEALTHY MEALS I EAT ON REPEAT ✨

I used to think healthy meals had to be time-consuming. Turns out consistency matters more than perfection. These lazy meals help me get enough protein, fiber, and energy without overthinking it. #healthysnacks #lazygirl #lazymeals

1832 likes

Meals I got from Aldi for the week!

What is a meal you have on repeat that you buy from Aldi? #aldi #mealprep #healthyrecipes #inspo

743 likes

Anti-Inflammatory Dinner I make on Repeat✨

Visit flavorsbyfrangipane.com for more anti-inflammatory meals🍴 Greek Salmon Bowls 🇬🇷 Bone Broth Brown Rice: (start with this) -2 cups chicken bone broth -1 cup brown rice -1 tbsp butter -Pinch of salt Zucchini Fries: -2 large zucchini, sliced into fry shapes -1 tbsp olive oil -½ tsp

873 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6292 likes

7 EASY Crockpot Meals for Busy Moms

If you’re tired, overstimulated, and still gotta feed everybody… this is for YOU 😩✨ 7 crockpot meals = less stress, less dishes, and dinner DONE without standing over the stove all night 🙌🏽 Set it, forget it, and be the mom that “has it together” (even if we don’t 😂) Which one are you trying f

2446 likes

A split image showing a woman's body transformation, with text overlay "High protein Meals to feed the 🍑" and "SWIPE". The left side shows her in a gym setting, and the right side shows her in a home setting, highlighting glute development.

A close-up of a meal in a white bowl, featuring a seasoned salmon fillet and a side of mixed vegetables including green beans and sliced yellow squash or zucchini, with text "Salmon with veggies".

Multiple clear glass meal prep containers filled with a high-protein dish consisting of cooked shrimp, sliced turkey sausage, and green brussels sprouts, with text "Turkey sausage Shrimp Brussel sprouts".

5 high protein meals to feed the 🍑

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

6080 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.

This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.

A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.

Delicious High Protein Meals with recipes 🤤 Easy!!

#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary

5676 likes

Meals on repeat🤝🏽

Eating clean can be super delicious. Prioritize your meals, thank me later 😌 #meals #heslthylifestyle #mealprep #mealideas #Fitness

207 likes

6 Low Effort Healthy Meals I Make on Repeat 🥗✨

healthy eating does not have to mean spending 2 hours in the kitchen, cutting out your favorite foods, or making “perfect” aesthetic meals every day 🫶🏼 these are some of my go-to balanced meals lately that are: ✨ high protein ✨ realistic for busy days ✨ supportive for gut + hormone health ✨

63 likes

Healthy & Balanced Meals on repeat

Been making these same meals on repeat for a little while now. It seems like it can get boring but it’s so simple to sticking to what I know and like! #lemon8creator #healthyandbalanced #dinnerideas #simpledinnerideas #healthylifestyle2024

76 likes

Health Meals On Repeat With ADHD

Can you tell I like cottage cheese? 🙃 #adhdmeals #healthymeals #highproteinmeals

36 likes

A bowl of anti-inflammatory meal featuring a salmon fillet, brown rice, grilled zucchini, and a creamy dill sauce, labeled as an easy recipe.

A plate with honey garlic chicken thighs, coconut rice, fresh pineapple corn salsa, and avocado slices, presented as an anti-inflammatory meal.

An anti-inflammatory meal featuring lamb meatballs, brown rice, a Mediterranean salad with feta, and homemade tzatziki sauce in a bowl.

Anti-Inflammatory Meals I Make on Repeat💛

Visit the link in my bio for each recipe! I’m not a nutrition expert, so definitely tweak things based on what’s right for your body, but these dishes have become regulars in my kitchen. I hope you love them🍴🫶

19 likes

A hand holds a mason jar filled with a pink smoothie, containing super greens, frozen berries, celery, carrots, Greek yogurt, water, and frozen tropical mix, with a glass straw.

A plate features a meal with sockeye salmon, sweet potato fries, and a salad of arugula and cherry tomatoes dressed with olive oil and balsamic vinegar.

A bowl contains oats cooked with milk, flax, chia, hemp seeds, and goji berry, topped with Greek yogurt, almond butter, raspberries, and blueberries, showing macro details.

Meals on repeat lately 🌱

Keeping it simple for IVF + 75 Hard. Yes, I count my macros and also share all my meals on my stories. Want a recipe? Just let me know in the comments! 🫶🏼 #whatieatinaday #ivfjourney #75hard #macrocounting #highproteinmeals @Nurri

11 likes

A person in athletic wear sits on a tiled floor, reflected in a mirror. The image features text overlay: "RECIPES ON REPEAT my go to high protein meals," introducing a series of protein-packed meal ideas.

A close-up of protein pancakes topped with fresh blueberries, sliced strawberries, and a dollop of cream, served on a clear plate. The image indicates this meal contains 45g protein.

A vibrant burrito bowl filled with grilled chicken, shredded chicken, rice, black beans, corn, pico de gallo, and avocado slices, alongside a drink. This meal provides 50g protein.

protein packed meals💪🏽🔁

i promise it’s not as hard to get your daily protein in as you may think!! 🍴 you can still enjoy many meals you love while adding in extra protein, cleaner ingredients, less sugar, to make them more tailored to your goals!!👏🏽 eating high protein doesn’t mean eating boring! some of my high p

1655 likes

Healthy & Whole Food Meals

Healthy & whole food meals I’ve been loving on repeat 🌱✨ Keeping it simple, nourishing, and balanced. #healthymealsideas #wholefoodsdiet #cleaneating #healthydinner

254 likes

An iPhone displays the Crouton app, showing an 'All Recipes' screen with various recipe cards like 'Banana Chia Pudding' and 'Chocolate Chip Cookies'. Text overlays indicate it's the user's favorite app for meal planning.

The Crouton app on an iPhone shows an 'All Recipes' screen. Overlays highlight a recipe's 'Step 1' instructions and 'All Ingredients' list, emphasizing the app's ease of use for organizing recipes and planning meals.

The Crouton app on an iPhone displays 'All Recipes'. Overlays show 'Collections' with recipe folders (e.g., Baking, Dinner) and a 'Discover' section with new recipes, illustrating the app's organization features.

My fav app to plan meals 🍽️

🍽️ The app is called Crouton It’s available on iOS only, and it is free but has paid premium features. I paid for the premium features because after using it for a while, I loved it so much that I decided to get a yearly subscription. In the app, I organize my favorite recipes and plan my me

2280 likes

A plate holds two mounds of white rice and two skewers of seasoned, cooked shrimp. The image highlights an affordable shrimp meal, with text overlay indicating "3 affordable shrimp meals aldi edition."

Ingredients for Cajun shrimp skewers are displayed, including a bag of raw shrimp, wooden skewers, white rice, creole seasoning, red pepper flakes, garlic powder, and seafood seasoning.

A close-up shows a shrimp salad with tilapia on a patterned paper plate. The meal features lettuce, cooked shrimp, shredded cheese, croutons, and a piece of cooked fish, garnished with fresh herbs.

𝟑 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐬𝐡𝐫𝐢𝐦𝐩 𝐦𝐞𝐚𝐥𝐬🍽️

𝐀𝐥𝐝𝐢> #lunchideas #healthymeals #shrimprecipe #seafood #fyp #weightloss #lowcalorie #lemon8challenge @Lemon8 Fitness

6129 likes

Cozy Meals at Home, Pt. 2 - Lasagna Roll Ups

These Lasagna Roll Ups with Ground Sausage are a delicious and comforting meal. Since this recipe is easy to make, it is perfect for a family meal and great as leftovers too. INGREDIENTS 12 lasagna noodles 8 oz fresh mozzarella, sliced, for topping LASAGNA MEAT SAUCE 1 tbsp olive oil, divide

1218 likes

Hyperfixation Meals I eat on repeat they’re that good🍳

These are just a few meals I eat on repeat that are so good they never get old. I buy high quality hot dogs from Costco and you have to grill them!! Tastes so good! And for my breakfast plate I eat that everyday as well. For dinners I have Mongolian ground beef and hamburger helper! #hyperfi

158 likes

🥘My hyper-fixation meals on repeat

These are the meals that I make every week and I try to incorporate a different type of protein. Whether it’s ground beef one day or salmon another. Also being Pakistani I make basmati rice constantly and cook with ghee as my healthy butter alternative. What meal is on repeat for you? #hyp

6 likes

Healthy meals I keep on repeat!!

These are my go tos! Lemme know if you want a part 2. #healthyrecipes #protein #foodisfuel #foodie #summerbod

123 likes

A hand holds a partially eaten peach, with text overlay "MEALS THAT HELPED ME Lose 25lbs" and floating bubbles, set against a blurred outdoor path. This image serves as the cover for weight loss meal ideas.

A close-up shows a hand scooping fresh ceviche, made with diced vegetables and seafood, onto crispy tostones on a paper plate. This meal is presented as a healthy option for weight loss.

A black plate features protein pesto pasta topped with sliced grilled chicken and vibrant green steamed broccoli florets, dusted with cheese. This is a quick, healthy meal idea for weight loss.

Meals that helped me lose weight

Being a mom, partner, student, employee and business owner is exhausting! Then I gotta feed myself and my family on top of that!? Time to figure out quick and healthy meals! Here’s a quick list for you guys of some of my faves! I’d love to see your versions! #weightlossfoodideas #mealsf

1841 likes

Toddler Meals on Repeat: What’s Actually Working

When it comes to feeding toddlers, we stick to what works—and right now, these are the staples on repeat. Breakfast usually kicks off with Greek yogurt, chia seed pudding, or smoothies packed with fruit and hidden veggies. It’s quick, filling, and toddler-approved (most days). Lunches and di

92 likes

Easy dinner idea ! #food #easyrecipe #healthy

1408 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".

A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.

A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.

Healthy College Meals 🥗🤌🏼

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

838 likes

Toddler Meals We’ve Been Eating on Repeat 👌🏻

Feeding toddlers doesn’t have to be complicated—sometimes the simplest meals are the ones they’ll actually eat (and ask for again and again!). Here are a few go-to meals and snacks that are always in rotation at our house. They’re easy to prep, toddler-approved, and full of goodness. Chia Se

325 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.9K likes

FAVORITE MEALS OF LAST MONTH

meals i’ve had on REPEAT during may!! #mealprepfortheweek #mealprepmagic #mealideasfortheweek #summerbod

592 likes

See more