MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form.

Warm-up:

30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog)

Workout:

• Seated Leg Curls — 4 sets x 12–15 (slow squeeze)

• Leg Extensions — 4 sets x 12–15 (pause at the top 🔥)

• Lying/Prone Leg Curl — 3 sets x 12 (hamstring burn)

• Seated Leg Press — 4 sets x 10–12 (heels pushed through the platform)

• Glute Machine (hip-thrust style) — 4 sets x 12–15

➜ lay on your back, pad across the hips/belly area, lift & squeeze at the top 🍑

Cool-down:

Stretch + deep breaths — we recover to grow 💕

I’m trying to build stronger legs + glutes, stay consistent, and feel confident in the gym. Progress > perfection every time ✨

#LegDay #GluteWorkout #GymRoutine #Hamstrings #StrongGirlEra