murder mondayss| leg dayyy pumpp!!😛

A woman on a leg press machine at a gym, looking at her phone, with text indicating her goal of building thick thighs for glute growth.

A close-up of legs on a leg press platform, illustrating a close stance squat for outer thighs and abductors.

A close-up of legs on a leg press platform, demonstrating a low platform squat targeting quads and calves.

practically attempted murder but 😝

I’m starting a glute series 😃 basically i’m trying tons of different glute routines i’ve found so my 🍑 appears like a bbl by summer☀️🧡☀️ . . 🥲SOMETIMES IM SHY AT THE GYM🥲 when there’s a crowd I feel most comfortable in one spot. and THIS IS MY ONE SPOT. definitely a new workout i’ve tr

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Let’s murder our legs‼️

Killer leg day🔥 Full workout⤵️ 🔥Goblet squat ➡️ split squat 3x6 🔥Elevated squats 3x10 🔥 Smith Machine Good mornings 3x10 🔥RDL’s 3x10 🔥Stair master 30 minutes #workout #legday🍑 #legworkouts #legday #legworkouts #womenworkout

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Glutes pump activate

Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo

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Mondays Affirmations 🌸🫶

#affirmationsbaby #mondaymotivation #god #godlovesyou 💕🌸👏🏾

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MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3

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Monday’s are for leg day 👊🏾

There’s just something about starting the week with leg day that feels right. While most people dread Mondays, I kind of look forward to them because I know it’s time to train legs. The burn, the challenge, the way squats humble me and lunges test my balance it’s like a ritual that sets the tone fo

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leg day burn…girly gym routine

leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout

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Leg DAY

Mondays are LEG 🦵 days baby! My favorite workout day of the week ❤️💪 Fueled up with @OxyShred Energy all day and @The Vitamin Shoppe brand L-Carnitine — you sweat like a beast 🔥 You gotta try this combo, it won’t disappoint 😉 Started with my warm-up: ✅ “Ins and Outs” (aka my “Yes and Nos” 😝)

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Never skip Mondays!

Leg days get the week going! #legdaymotivation #legdayspread #legday #workout #plussize #fitness #fyp #foryou

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Mondays 😭

Today drained me but this vegan chicken sandwich was AMAZING! #vegan #vlogging #minivlogs #fyp

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Mondays are for the glutes!

•warm up: kickbacks & fire hydrants •rdls •single leg hip thrust •abduction + some yap •hyperextensions #gymlifestyle #fyp #explore #legworkout #texas

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On Mondays we GLUTE baby! 🍑

#glutesworkout #gymgirl #glute #leg in & out #workout 🏋️

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Mondays are for legs

Never miss a Monday ☺️

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Quick Meal Mondays 🍋

Smothered chicken | Green beans | Mashed potatoes • • • • • • Visit my profile for the easiest smothered chicken recipe! —> https://v.lemon8-app.com/s/hZeNjmspR #food #foodie #lemon8food #foodoflemon8 #quickmeals #easyrecipe #chicken #lazymeals #fyp #dinnerideas

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Mood Mondays ✨

A little fun in the sun ☀️ #Legs #Feet #PrettyFeet #Toes #Pedicure

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Leg day baby lets get it

Mondays are for leg day #legdayforwomen #legdaymotivation #legday #legdayfit Iron Lab Gym

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😅I dread Mondays

#lemon8diarychallenge

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Save this leg day for later 🫶

Friends don’t let friends skip Leg Day!!! So… Let’s get it Friend💖🔥 Tap Into this killer Leg Day!!!🔥 #legday #coreworkout #gymshark #gymmotivation #mondaylegday

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🇹🇭leg days in Thailand 🇹🇭

this is my mondays leg days. MWF(or saturday) are my leg days. i’ve lost 11 pounds since moving to Thailand. weight i haven’t been able to lose while in America. if you followed me for a long time you know i put in that work. seems to be working here FINALLY #pcosweightloss #plussizefitness

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A woman in pink shorts and a black sports bra stands in a gym, adjusting a cable machine, with text asking "HOW MANY LEG DAYS FOR MUSCLE GROWTH" overlaid. White arrows point to her glutes and the machine.

A woman in a brown sports bra and light brown leggings performs an exercise with dumbbells in a gym. Overlay text states, "It's best to stick to 2-3 days max."

A woman in a white t-shirt and red shorts sits on a gym floor with a barbell across her lap. Overlay text advises, "However make sure that on those 2-3 days you're really pushing yourself and going heavy!"

How many leg days to get a bubble butt?

A lot of people believe that more is better for muscle growth but in reality less is way more! You don’t want to hit legs 5x a week thinking that it’ll grow your legs faster. That can actually do the opposite and make ur legs smaller/stunt muscle growth. The best amount of days you should hit leg

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✨Mondays be like✨

#mondaysbelike #haha #humor #fyp #laugh

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Mondays are for 🍑

#gym #fitnessjourneymotivation #plussize #summerbod #glutes

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Mondays full body PT 2 🤍✨

#fyp #lemon8beauty #contentcreator #fitnessjourney

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Mondays Are For Growing 🍑s

#explorepage✨ #gym #fitnessjourney #plussize #motivation

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MONDAYS. WHY ARE YOU SO RUDE??

Monday Was Mondaying So Bad, This DITL Is Being Uploaded A Day Late. Ya Girl Was Workin On FUMES. Hope Your Monday Treated You Better. #WorkFromHome #RemoteWorkLife #WFH #WFHMom

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Mondays ootd

#mondayoutfit #ootd #outfitideasforyou #comfyoutfitideas #fashioninspo

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A collage of four images showing self-care activities, including face icing, a pink-themed desk setup, and a person working on a laptop. The central text reads "How to STOP Sunday Scaries SAVE THIS GUIDE FOLLOW FOR MORE."

Text explaining Sunday Scaries as anticipation, not laziness. Below, three images show a laptop with 'WEEKLY DOSE OF', pink Lululemon items with 'GIRL TO GIRL', and a glass of lemonade with 'ADVICE'.

Text advising to create a calm Sunday routine with activities like stretching or journaling. Below, three images show hands applying lotion for 'BODY CARE', various hair care products for 'HAIR CARE', and manicured hands with rings for 'NAILS'.

How to Stop Dreading Mondays (In 2026)🧘🏽‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

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POV: Leg and Glute Mondays

#legdayfit #legdayforthegirlies #legdaymotivation #legdayroutine #summerbod

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A smiling woman with long brown hair in a car, wearing a cream-colored sweatshirt featuring a white goose design and the word "silly" reversed.

Because Mondays are SILLY 🪿🪿🪿

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Manon Mondays!!!!

@MERET_MANON #manonmondays #manonkatseye #manonbreak #katseye #supportmanon

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How I Finally Stopped Hating Mondays (My Ritual) ✨

1. I Created a "Sunday Sunset" Routine 🌇 I have a firm rule that after 6 PM on Sunday, my laptop is closed with no talk of assignments or deadlines. I treat my Sunday evening as a true end to the weekend, using that time for something restorative like reading a book for fun, calling my fam

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Motivational mondays

#sayyylesslive tonight @10pm

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Mondays be like 🤍

#workout 🏋️ #the gym 💪🏽 ✨Outfit Details:joy-lab fit : Nike shoe/hat

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Mondays 🤮

why are Monday's always like this? it should be a crime! . . #plannercommunity #sterlingink #hobonichicousin #thecoffeemonsterzco #dailyplanner

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Leg day work

Mondays leg workout from your favorite gym mom! #legdayworkout #bodytransformation

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My glute-focused leg day routine 🍑🔥

💬 Personal experience: I’m 5’9 and 161lbs This is my glute-focused leg day workout—what works for me. I do this one on Mondays, alternating with other routines on Wednesdays and Fridays, focusing on quads and hamstrings while still targeting the glutes. #glutesworkout #legdayworkout #gy

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✨LEG DAY✨

Another leg day in the books😮‍💨 Swipe to see what my leg day looked like today! These exercises were incorporated in a HIIT workout, so needless to say I was wore out afterwards😂🥴 What’s your favored leg day exercise? #legroutine #legday #gymmotivation #diarychallenge #lemon8

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Mondays call for glutes! I don’t make the rules 🍑

Barbell sdls 4x10-12 Hip thrust 4x8-10 x failure KAS bridges Hammy curl 3x8-10 drop failure Abductions 3x12-15 superset single leg hammy curl 3x10-12/ leg Shorts：https://coralcanton.com/ It’s by Coralcarton($24） Free shipping over US！ #coralcaton

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Meal Prep Mondays 🥰

#mymeals #meals 🍽️ #mealinspo #mealprepideas

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Mondays

Stretches on Monday to get the day started right. I focused on a lot of different muscle groups to get ready for the week. Do what feels right for you and your body!! #mondayworkout

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Glute Quad Mondays

🎯Routine: 1. Split squat - weight started at the PR weight for 10 reps then went down in weight by 5 for 3 sets total. 2. One legged RDL - 15 lbs dumbbells for 3 sets of 10 3. Smith machine squats - started at my PR weight then went down in weight for 3 sets of 10 4. Reverse lunge - 50lbs tot

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