1638 followers

Follow

Follow

Follow

1/5

0 saved

8

murder mondayss| leg dayyy pumpp!!😛

#gymfit #legday #gyminspiration #gymmotivation

2025/9/30 Edited to

Related posts

A woman on a leg press machine at a gym, looking at her phone, with text indicating her goal of building thick thighs for glute growth.

A close-up of legs on a leg press platform, illustrating a close stance squat for outer thighs and abductors.

A close-up of legs on a leg press platform, demonstrating a low platform squat targeting quads and calves.

practically attempted murder but 😝

I’m starting a glute series 😃 basically i’m trying tons of different glute routines i’ve found so my 🍑 appears like a bbl by summer☀️🧡☀️ . . 🥲SOMETIMES IM SHY AT THE GYM🥲 when there’s a crowd I feel most comfortable in one spot. and THIS IS MY ONE SPOT. definitely a new workout i’ve tr

2727 likes

Mondays Affirmations 🌸🫶

#affirmationsbaby #mondaymotivation #god #godlovesyou 💕🌸👏🏾

1323 likes

Glutes pump activate

Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo

66 likes

MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3

40 likes

Today drained me but this vegan chicken sandwich was AMAZING! #vegan #vlogging #minivlogs #fyp

3967 likes

Mondays are LEG 🦵 days baby! My favorite workout day of the week ❤️💪 Fueled up with @OxyShred Energy all day and @The Vitamin Shoppe brand L-Carnitine — you sweat like a beast 🔥 You gotta try this combo, it won’t disappoint 😉 Started with my warm-up: ✅ “Ins and Outs” (aka my “Yes and Nos” 😝)

2 likes

Mondays are for the glutes!

•warm up: kickbacks & fire hydrants •rdls •single leg hip thrust •abduction + some yap •hyperextensions #gymlifestyle #fyp #explore #legworkout #texas

55 likes

Mondays full body PT 2 🤍✨

#fyp #lemon8beauty #contentcreator #fitnessjourney

5 likes

leg day burn…girly gym routine

leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout

102 likes

Leg day baby lets get it

Mondays are for leg day #legdayforwomen #legdaymotivation #legday #legdayfit Iron Lab Gym

1 like

MONDAYS ARE FOR LEGSSSS !!! I got told twice this weekend while out and about that I have nice legs [one man one woman] and I thought it was pretty funny since I haven't had a decent leg day in a while ...so hey even with taking it easy...the legs are legging ! 🤣 😂 And btw I didn't

22 likes

Mondays aren’t so bad when you’re creating!

Hope y’all have an inspiring start to the week! 💛 #MondayMood #ArtistAtWork #BlackArtMatters #CreativeFlow #HappyMonday #ArtInProgress #StartTheWeekRight #PaintingVibes #WorkInProgress #BlackGirlMagic #AfricanArt #DoWhatYouLove #westaf #225

17 likes

why are Monday's always like this? it should be a crime! . . #plannercommunity #sterlingink #hobonichicousin #thecoffeemonsterzco #dailyplanner

9 likes

Mondays be like 🤍

#workout 🏋️ #the gym 💪🏽 ✨Outfit Details:joy-lab fit : Nike shoe/hat

26 likes

✨Mondays be like✨

#mondaysbelike #haha #humor #fyp #laugh

305 likes

LEG DAY MONDAYS!!! 🦵🏼

#fitness #gym #health #gymmotivation #fitnessmotivation

1 like

MOBILITY MONDAYS 🔥

WELCOME BACK TO ANOTHER MOBILITY MONDAY! 🙌🏽 These 7 hip mobility moves help loosen up tight hips, improve range of motion, and get your body ready to move better — whether you’re lifting weights, running errands, or chasing kids around all day 💪 You don’t need to go deep or perfect every move

0 likes

Motivational mondays

#sayyylesslive tonight @10pm

1 like

Mood Mondays ✨

A little fun in the sun ☀️ #Legs #Feet #PrettyFeet #Toes #Pedicure

154 likes

POV: Mondays as a Project Manager

Project management isn't just about deadlines — it's about direction. Mondays and the start of a new month are my time to realign priorities and set the tone for what's ahead. #Leadership #ProjectManager #CapCut #worksinprogress #timemaximization

7 likes

A smiling woman with long brown hair in a car, wearing a cream-colored sweatshirt featuring a white goose design and the word "silly" reversed.

Because Mondays are SILLY 🪿🪿🪿

236 likes

Stretches on Monday to get the day started right. I focused on a lot of different muscle groups to get ready for the week. Do what feels right for you and your body!! #mondayworkout

8 likes

Meal Prep Mondays! 4 Proteins!

We Eat Good on Mondays… because healthy eating should actually taste good. 🔥 This week we went all in. Here's what's in the rotation: 🍋 Mediterranean chicken with cucumber tomato salad — with sweet potatoes or jasmine rice 🦃 Ground turkey zucchini stir fry — with sweet potatoes and Bruss

320 likes

Mondays call for glutes! I don’t make the rules 🍑

Barbell sdls 4x10-12 Hip thrust 4x8-10 x failure KAS bridges Hammy curl 3x8-10 drop failure Abductions 3x12-15 superset single leg hammy curl 3x10-12/ leg Shorts：https://coralcanton.com/ It’s by Coralcarton($24） Free shipping over US！ #coralcaton

1 like

Motivation Mondays

A few reminders to love yourself ✨ #selflove #mentalhealthmatters #motivationmonday🌟 #loveyourselffully #positiveaffirmations

99 likes

Another leg day in the books😮‍💨 Swipe to see what my leg day looked like today! These exercises were incorporated in a HIIT workout, so needless to say I was wore out afterwards😂🥴 What’s your favored leg day exercise? #legroutine #legday #gymmotivation #diarychallenge #lemon8

16 likes

A woman in pink shorts and a black sports bra stands in a gym, adjusting a cable machine, with text asking "HOW MANY LEG DAYS FOR MUSCLE GROWTH" overlaid. White arrows point to her glutes and the machine.

A woman in a brown sports bra and light brown leggings performs an exercise with dumbbells in a gym. Overlay text states, "It's best to stick to 2-3 days max."

A woman in a white t-shirt and red shorts sits on a gym floor with a barbell across her lap. Overlay text advises, "However make sure that on those 2-3 days you're really pushing yourself and going heavy!"

How many leg days to get a bubble butt?

A lot of people believe that more is better for muscle growth but in reality less is way more! You don’t want to hit legs 5x a week thinking that it’ll grow your legs faster. That can actually do the opposite and make ur legs smaller/stunt muscle growth. The best amount of days you should hit leg

43 likes

Meal Prep Mondays 🥰

#mymeals #meals 🍽️ #mealinspo #mealprepideas

567 likes

Full Body Mondays⚡️

Today my workout was TOUGHT I decided to do a full body workout.. I’m switching it up this week and will make sure to post my workouts everyday this week. Todays workout: Full body 😛 ⭐️Treadmill - 1 mile (at your own pace) I went back and forth with jogging/sprinting and walking as my w

4 likes

A collage of four images showing self-care activities, including face icing, a pink-themed desk setup, and a person working on a laptop. The central text reads "How to STOP Sunday Scaries SAVE THIS GUIDE FOLLOW FOR MORE."

Text explaining Sunday Scaries as anticipation, not laziness. Below, three images show a laptop with 'WEEKLY DOSE OF', pink Lululemon items with 'GIRL TO GIRL', and a glass of lemonade with 'ADVICE'.

Text advising to create a calm Sunday routine with activities like stretching or journaling. Below, three images show hands applying lotion for 'BODY CARE', various hair care products for 'HAIR CARE', and manicured hands with rings for 'NAILS'.

How to Stop Dreading Mondays (In 2026)🧘🏽‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

65 likes

ARE MONDAYS FOR LEGS??

LEG DAY but heavy on the glute work apparently 😅 Decided to utilize my kettlebells since they get neglected often and it's a lot easier to come across [or already have] a kettlebell. The kettlebells I used were 30 and 50 pounds but whatever you have will be just fine as well. I did 3

14 likes

Thriller Mystery Mondays!

#books #booktok #bookrecommendations #murdermysteries #read

0 likes

Let’s murder our legs‼️

Killer leg day🔥 Full workout⤵️ 🔥Goblet squat ➡️ split squat 3x6 🔥Elevated squats 3x10 🔥 Smith Machine Good mornings 3x10 🔥RDL’s 3x10 🔥Stair master 30 minutes #workout #legday🍑 #legworkouts #legday #legworkouts #womenworkout

1204 likes

Mondays gym day!

Everyone have a blessed 😇 day! Always be who you’re Authentically! #gymlifeisthelife #gymvibes #mondayvibes

37 likes

Today was a nightmare #jwchovan #mondayssuck #monday

22 likes

Mondays leg workout from your favorite gym mom! #legdayworkout #bodytransformation

2 likes

Glute Quad Mondays

🎯Routine: 1. Split squat - weight started at the PR weight for 10 reps then went down in weight by 5 for 3 sets total. 2. One legged RDL - 15 lbs dumbbells for 3 sets of 10 3. Smith machine squats - started at my PR weight then went down in weight for 3 sets of 10 4. Reverse lunge - 50lbs tot

1 like

Work Day - Mondays

#workvibes #autodetailing #dayinmylife

13 likes

Werewolf Plutonium Mondays

by Casey Duncan #music #art #ai

11 likes

As much as I dislike the feeling of sore legs for half the week..I do also really like getting legs in on Monday..mainly bc they recover just in time for full body Friday 🙃 Does anyone have a particular thing they have to do on Mondays or is it just me? I'm very much go with the flow the re

9 likes

My glute-focused leg day routine 🍑🔥

💬 Personal experience: I’m 5’9 and 161lbs This is my glute-focused leg day workout—what works for me. I do this one on Mondays, alternating with other routines on Wednesdays and Fridays, focusing on quads and hamstrings while still targeting the glutes. #glutesworkout #legdayworkout #gy

0 likes

Typically Mondays are the days I get the most activity in. I have ice skating practice from 3:45 -4:45 and then I go to the gym usually right after that. Here’s my leg / glute day routine. ◡̈ 5 -10 warm walk on treadmill. Go at your own pace ◡̈ Dynamics Stretching 5-10 mins. Get those muscl

5 likes

Mondays are for legs !

The bench is definitely not needed for this workout but my legs are short and I personally don't like to let the weights hit the ground during my reps...complete personal preference. . I don't think it makes a huge difference...in my not so professional opinion at least 😅 The weights I

5 likes

Mondays are for LEGS

So if I had to recommend anything to not do on leg day...it's starting with Bulgarian split squats!! Chile my legs were shaking the rest of the workout 😩 😪 Definitely should of saved those for the end and the crazy thing is I only did 3 sets of like 6 with 10 pound dumbbells...meaning they

8 likes

Mondays are specifically made for Leg Day‼️

Hey yall! Anybody else work on legs on Mondays? I just feel like it’s a given to work on legs! I had an amazing session and definitely feel it! The workout I posted is quad and glute focused! Credit: FitWithCeeJay on Threads! When do you work legs? Let me know in the comments! #legday🍑 #Fitness

5 likes

Mondays are for Legs🦵🏽

My 3 Go To exercises for Leg Day! - Bulgarian Split Squats - Deep Squats - Gobblet Squats Would you rather the pain of discipline or the pain of regret? #fitness #fit #legday #fyp #healthylifestyle

14 likes

I no longer hate Mondays

everyday feels like a monday now 😹 #MEME #memes #monday #no #sobad

121 likes

Mondays are for the Quads! 🦵🏼

Mondays are for the Quads! 🦵🏼 Starting the week strong with a killer leg day! 🔥 I really hit it hard today, and let me tell you, the soreness started even before the workout was over 😭 Now it’s all about fueling up properly to make these quads GROW! #LegDay #MondayMotivation #QuadGoal

1 like

See more