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murder mondayss| leg dayyy pumpp!!😛

#gymfit #legday #gyminspiration #gymmotivation

2025/9/30 Edited to

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A close-up of legs on a leg press platform, demonstrating a low platform squat targeting quads and calves.

practically attempted murder but 😝

I’m starting a glute series 😃 basically i’m trying tons of different glute routines i’ve found so my 🍑 appears like a bbl by summer☀️🧡☀️ . . 🥲SOMETIMES IM SHY AT THE GYM🥲 when there’s a crowd I feel most comfortable in one spot. and THIS IS MY ONE SPOT. definitely a new workout i’ve tr

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#affirmationsbaby #mondaymotivation #god #godlovesyou 💕🌸👏🏾

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Glutes pump activate

Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo

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MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3

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leg day burn…girly gym routine

leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout

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Today drained me but this vegan chicken sandwich was AMAZING! #vegan #vlogging #minivlogs #fyp

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Mondays are LEG 🦵 days baby! My favorite workout day of the week ❤️💪 Fueled up with @OxyShred Energy all day and @The Vitamin Shoppe brand L-Carnitine — you sweat like a beast 🔥 You gotta try this combo, it won’t disappoint 😉 Started with my warm-up: ✅ “Ins and Outs” (aka my “Yes and Nos” 😝)

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Mondays are for the glutes!

•warm up: kickbacks & fire hydrants •rdls •single leg hip thrust •abduction + some yap •hyperextensions #gymlifestyle #fyp #explore #legworkout #texas

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Mondays full body PT 2 🤍✨

#fyp #lemon8beauty #contentcreator #fitnessjourney

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MONDAYS ARE FOR LEGSSSS !!! I got told twice this weekend while out and about that I have nice legs [one man one woman] and I thought it was pretty funny since I haven't had a decent leg day in a while ...so hey even with taking it easy...the legs are legging ! 🤣 😂 And btw I didn't

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😅I dread Mondays

#lemon8diarychallenge

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Leg day baby lets get it

Mondays are for leg day #legdayforwomen #legdaymotivation #legday #legdayfit Iron Lab Gym

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Key 🔑 mondays

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Mondays be like 🤍

#workout 🏋️ #the gym 💪🏽 ✨Outfit Details:joy-lab fit : Nike shoe/hat

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why are Monday's always like this? it should be a crime! . . #plannercommunity #sterlingink #hobonichicousin #thecoffeemonsterzco #dailyplanner

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Mondays aren’t so bad when you’re creating!

Hope y’all have an inspiring start to the week! 💛 #MondayMood #ArtistAtWork #BlackArtMatters #CreativeFlow #HappyMonday #ArtInProgress #StartTheWeekRight #PaintingVibes #WorkInProgress #BlackGirlMagic #AfricanArt #DoWhatYouLove #westaf #225

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Fridays are the new Mondays 💪🏾

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✨Mondays be like✨

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MOBILITY MONDAYS 🔥

WELCOME BACK TO ANOTHER MOBILITY MONDAY! 🙌🏽 These 7 hip mobility moves help loosen up tight hips, improve range of motion, and get your body ready to move better — whether you’re lifting weights, running errands, or chasing kids around all day 💪 You don’t need to go deep or perfect every move

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LEG DAY MONDAYS!!! 🦵🏼

#fitness #gym #health #gymmotivation #fitnessmotivation

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A woman in pink shorts and a black sports bra stands in a gym, adjusting a cable machine, with text asking "HOW MANY LEG DAYS FOR MUSCLE GROWTH" overlaid. White arrows point to her glutes and the machine.

A woman in a brown sports bra and light brown leggings performs an exercise with dumbbells in a gym. Overlay text states, "It's best to stick to 2-3 days max."

A woman in a white t-shirt and red shorts sits on a gym floor with a barbell across her lap. Overlay text advises, "However make sure that on those 2-3 days you're really pushing yourself and going heavy!"

How many leg days to get a bubble butt?

A lot of people believe that more is better for muscle growth but in reality less is way more! You don’t want to hit legs 5x a week thinking that it’ll grow your legs faster. That can actually do the opposite and make ur legs smaller/stunt muscle growth. The best amount of days you should hit leg

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MONDAYS. WHY ARE YOU SO RUDE??

Monday Was Mondaying So Bad, This DITL Is Being Uploaded A Day Late. Ya Girl Was Workin On FUMES. Hope Your Monday Treated You Better. #WorkFromHome #RemoteWorkLife #WFH #WFHMom

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How I Finally Stopped Hating Mondays (My Ritual) ✨

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Stretches on Monday to get the day started right. I focused on a lot of different muscle groups to get ready for the week. Do what feels right for you and your body!! #mondayworkout

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#sayyylesslive tonight @10pm

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POV: Mondays as a Project Manager

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Let’s murder our legs‼️

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Mondays call for glutes! I don’t make the rules 🍑

Barbell sdls 4x10-12 Hip thrust 4x8-10 x failure KAS bridges Hammy curl 3x8-10 drop failure Abductions 3x12-15 superset single leg hammy curl 3x10-12/ leg Shorts：https://coralcanton.com/ It’s by Coralcarton($24） Free shipping over US！ #coralcaton

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Mood Mondays ✨

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Another leg day in the books😮‍💨 Swipe to see what my leg day looked like today! These exercises were incorporated in a HIIT workout, so needless to say I was wore out afterwards😂🥴 What’s your favored leg day exercise? #legroutine #legday #gymmotivation #diarychallenge #lemon8

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How to Stop Dreading Mondays (In 2026)🧘🏽‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

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Motivation Mondays

A few reminders to love yourself ✨ #selflove #mentalhealthmatters #motivationmonday🌟 #loveyourselffully #positiveaffirmations

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Manon Mondays!!!!

@MERET_MANON #manonmondays #manonkatseye #manonbreak #katseye #supportmanon

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How do you feel about Mondays?

What are YOU choosing today for you to have the best week you can? Reset your home, knock off a few things off your list you’ve been putting on the back burner, take a moment to sit and sip your coffee with uplifting music! Mondays are a great way to set the tone for your week if your mindset is p

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Mondays gym day!

Everyone have a blessed 😇 day! Always be who you’re Authentically! #gymlifeisthelife #gymvibes #mondayvibes

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ARE MONDAYS FOR LEGS??

LEG DAY but heavy on the glute work apparently 😅 Decided to utilize my kettlebells since they get neglected often and it's a lot easier to come across [or already have] a kettlebell. The kettlebells I used were 30 and 50 pounds but whatever you have will be just fine as well. I did 3

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there are 7(ish) mondays left in 2024

How You’re Going to Get a Head Start on 2025 🥑 The best time to reinvent yourself was yesterday. The second best time is today. Believe that it’s never too late to choose growth over comfort. 🫧 Set an aspirational schedule that inspires you, and commit to it fully. When you strive to meet you

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Thriller Mystery Mondays!

#books #booktok #bookrecommendations #murdermysteries #read

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Mondays best, fairy’s best 🌸✨

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Glute Quad Mondays

🎯Routine: 1. Split squat - weight started at the PR weight for 10 reps then went down in weight by 5 for 3 sets total. 2. One legged RDL - 15 lbs dumbbells for 3 sets of 10 3. Smith machine squats - started at my PR weight then went down in weight for 3 sets of 10 4. Reverse lunge - 50lbs tot

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